Dr Dadkhah is very knowledgeable about nutrition and fitness. She keeps up-to-date on all the…read morelatest nutrition information by attending classes and conferences. She has helped me to lose weight, but more importantly, she's helped me become healthier by teaching me the right foods to eat in the right quantity.

From the owner: Would you like to lose weight, maintain it while enjoying your favorite food? Dr. Maryam Dadkhah is…read morethe right person to help you achieve this goal! Dr. Dadkhah is certified in adult, childhood, and adolescent weight management by the Academy of Nutrition and Dietetics. Do you have a child in need of help with healthy eating? Dr. Dadkhah has worked with many children with different medical issues requiring nutrition therapy and has the knowledge and background you need to ensure your child is getting the best and healthiest care she or he deserves. Dr. Dadkhah can also provide you with nutritional assistance if you have diabetes, high blood pressure/lipids, gastrointestinal issues, food allergies/intolerances, or if you are following a vegetarian/ vegan diet. She is also a Certified Personal Trainer through American College of Sports Medicine and she can help you start a physical activity routine considering your health concerns. Dr. Dadkhah will apply your preferences as a building block,while addressing your concerns for a small step lifestyle change. She will prepare a meal plan designed just for you. Dr. Dadkhah's assistance will enable you to set your own nutrition goals and plan healthy meals wisely.

I've been seeing Courtney for my well woman and preventative primary care for the past several…read moreyears. She is an excellent healthcare provider, competent and thorough. I'm so thrilled that she has opened her own practice right in Leesburg so that I can continue to consult her for my general healthcare needs. I highly recommend her!

Courtney has overseen my care for years! In terms of food, health, wellness, female concerns,…read morebirth control, gynecology, annuals, well-visit checks, options and precaution, she is spot on every time. Her comprehension of true wellbeing is vast and balanced. She is compassionate, but direct; she is relatable, practices what she preaches and I trust her completely. This woman is the real deal! Her skin is glowing, she's get me as a mom, and looks years younger than her age. There isn't a woman who couldn't benefit from Courtney's wisdom.

His workout plans are fun and to the point in and out in 30mins - hour with results happening fast…read more Great personality and loves what he does..

This is fitness training with all of different a strengths in mind. Jeff does a great job of…read moreassessing your weaknesses and working on strengthening them. It's not "no pain, no gain". It's "it burns. but it's a good burn". I'm looking forward to see how far I can go. Thanks, Jeff.

Weight loss has been such a struggle for me. I am happy to have found 7 Company Weight Loss…read more Yasmine is incredible and I love how she explains everything and is super patient with me. She understands my struggle. I highly recommend this program and the staff is INCREDIBLE!!!!!!

This program has been amazing for me! The staff at 7Company is so supportive in helping me stay on…read moretrack with Ideal Protein and I've lost over 60 pounds on the program! I'd recommend this clinic and program. It works!

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

I'm not sure what to say about Sarah, other than I am so thankful that I found her and TRUCE!…read more The best investment I have made in myself. She grounds me, reminds me who I am, and teaches me to how to be comfortable being uncomfortable. Grateful to have found her at a pivotal point in my life where I was starting a new position, and flailing a bit in my own chaos. I feel calmer, stronger and confident in my abilities to be successful. 5/5 stars to this awesome coach.

I am in a challenging leadership team dynamic. In debriefing my 360 assessment that Sarah walked me…read morethrough, I am now highlighting the results I am already bringing to the table and building a compelling presence for greater effectiveness in my executive leadership peer interactions. Sarah guides me through conflict situations with thought provoking questions. I appreciate the frameworks, thought exercises, and examples she offers to help me dissect and make sense of how I want to go about things. Our executive coaching has shifted my leadership experience.

Great service and atmosphere here. Sarah the Manager is amazing and willing to help you throughout…read moreyour whole health and wellness journey! Go here if you want the best service and supplements!

Knowledgeable employees, I'd much rather support a company like this where they care about your…read moreneeds and not about how much commission they get per item

I have an excellent experience with Dr. Dadkhah. She is easy to work with and is thorough in her…read moreevaluation of my health issues. She has enlightend me on so many issues that involve improving my health, and the results are great. My goals and her plan for my health has been very beneficial. When my friend recommended her, because she lost a significant amount of weight under her care, i did not believe she could be that great. I found out that she is just that great. She gets 5 stars from me. Highly recommended.

Response to response:…read more I was trying to give the benefit of the doubt. However, I was explaining that I already agreed that changes needed to be made but everything I said received a slap on the hand from you (exchanging another piece of cheese for part of an avocado, explaining salads hurt my stomach so I cook my veggies and hear that now I'm removing the vitamins, explain I had a cup of red wine and you assume it's a 9 ounce glass. I measured it out and it's actually 2, etc.). Respectfully, your approach seems to suggest that people with certain problems are beneath you, and instead of providing encouragement and enabling change through belief in ones self, you seem to want to shame and compete. I've made quite a few changes now and all I think I needed was positive reinforcement which I just got from my husband. I've lost 10 pounds and it's going slowly but that's ok. My stomach doesn't hurt constantly, and my energy levels are up. I'm just eating clean. I could have used a coach with some expertise but I didn't need to feel shamed. Sorry it didn't work out but perhaps you should consider growing strength and ability in people through encouragement first because they'll never do a thing if they don't believe in themselves (even over you).

Kathryn is hands down the most knowledgeable and supportive Health Coach in town. She goes above…read moreand beyond to provide support to her clients in reaching their unique goals. If you're looking to create lasting change in your health (and life), call her ASAP!

From the owner: We offer individual and group Integrative Holistic Health Coaching. An Integrative Nutrition Health…read moreCoach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we will: -Connect the dots between who you are and who you want to be -Create your personal blueprint -Decipher your body's unique needs -Set your personal goals and work towards sustainable change We practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

I worked with Staci as a nutritionist when Trinity Spa and Gym was open and now she's opened her…read moreown studio. She does TRX training, Yoga and Pilates and she is the best. If you want a one-on-one experience in a small studio, check her out. She also has a Facebook page, so check her out!

From the owner: Our fitness training is one of a kind, because you are one of a kind. Every day is different…read more When you walk in the door for your session we will customize your workout not just for your bigger goals, but for what you might need that day. Perhaps you're sore, or injured, maybe you just woke up on the wrong side of the bed. Your session will be all about YOU and give your mind and body exactly what you need to leave feeling stronger, more balanced and ready to tackle YOUR life.