I've been training with Sophia for about 6 months and couldn't recommend her more! She's helped me…read morebuild significant upper-body strength, improve my glutes, and lose 8 lbs through a combination of training and practical nutrition advice. Her tip to increase my protein intake has also helped tremendously with my sugar cravings. She's incredibly flexible and easy to schedule with, and she's now helping me safely adapt my workouts throughout my pregnancy. She's also trained my husband during his recovery after being cleared of cancer, and has been wonderful with both of us. Sophia is knowledgeable, encouraging, and genuinely invested in her clients. Highly recommend!

Sophia is amazing and is more than a trainer. She is also so inspiring. She pushes you in ways you…read moredidn't know where possible. I first went to her two years postpartum and I felt stronger than ever! She is gifted and I am so grateful for her!

We love it here!! The food is amazing. The vibes, the people, the music and the location are all…read morefantastic. We visit every time we drive out to Santa Barbara

All I can say is Natalie is an angel. I was diagnosed with breast cancer back in 2014, at the ripe…read moreold age of 26, and have been in remission for a year and a half. After my treatment, I truly felt like my body and mind needed some re-centering. I wasn't eating well, and my confidence had plummeted due to my new body (post chemo, radiation and surgery). Natalie saved me! Her wellness program helped me get back on the right track to loving myself again. Her yoga sessions and nutritional advice made me learn to appreciate my body and what I was putting in it. I highly recommend Soul-Bite if you're looking to make a change for the better. We only get one life to live, and Natalie has helped mine in ways I could never imagine.

I have been working out with Dara for 6 months and it has been amazing! After so long every workout…read moreis still unique and challenging. I find myself surprised that she is still able to workout my muscles at new angles and really push me - i love to pushed! I have become more fit and noticed muscles develop that I never had before. What really sets Dara apart from other trainers is that she cares and she listens. She was the first trainer to ever point out that I bend my knees together. In our consultation I mentioned that I wanted to focus on legs and gluts and she never forgot that. She also puts in effort outside of your sessions. If you want her to she will remind you to workout on your days off and follow your nutrition, providing feedback and tips. I highly recommend Dara to anyone looking for a top notch personal trainer to help you get and stay in shape.

I can't believe my how much better and in shape my body is after only less than 6 months of working…read moreout with Dara! I did targeted areas of working out for 2-3x per wk. Focused on glutes and abs. Dara made sure to switch up the workouts every week so I never got bored. She adjusted the intensity as time went on. Her studio is clean and cute! Check her out as she's the best in southbay!

I've been working with Angela for coming on 3 years now. She not only keeps me accountable and…read moresignificantly stronger but she is a wealth of information. She has an in depth knowledge of nutrition as it pertains to women as we age and is an amazing living example of all she teaches. She's my trainer but has truly become a friend.

Working with Angela has been amazing! Her approach goes beyond just fitness. She is about building…read moresustainable strength, protecting your body from injury, and helping you feel empowered at every stage of life. As someone navigating the ups and downs of perimenopause, I was looking for guidance since what had worked in the past was no longer effective. Angela delivered that and more.

My wife connected with Courtney at the beginning of her pregnancy. She went to her birthing classes…read moreand we also attended her prepared pregnancy childbirth class. We then hired her as our birth doula for our home birth. Courtney was amazing to work with and she has a wealth of information and connections in the birthing world. We had a very sacred and beautiful birthing experience at home. Courtney was calm, confident and able to guide us along the journey of early labor, communicating with our birth team and had some great tips and positions to help progress labor and make my wife as comfortable as possible. We would definitely recommend her to anyone looking for a great birth doula for any birth setting.

We're so grateful to have had Courtney by our side for the birth of our first child. We were…read moreexcited but honestly didn't know what we were getting ourselves into. If you're considering hiring a doula, don't hesitate--reach out to her before her schedule fills up! From the very beginning, Courtney was amazing. While I was pregnant, my wife was so nervous! But Courtney regularly checked in on both of us, which gave us so much reassurance. We also took her and Nicole's birth prep class, which broke everything down in detail--what to expect in the hospital, how to handle the unexpected, and even what questions to ask. It removed so much of the fear and ambiguity for me, and I felt so much more prepared going in. One of my favorite things about working with Courtney was how she helped us understand the suggestions or decisions doctors might bring up. I'd always assumed we had to follow whatever the doctors said, but Courtney explained the reasons behind those suggestions, which allowed me to ask more informed questions and make the best decisions for me and my baby. When I went into labor, Courtney met us at home and coached me through the early stages. Once it was time to head to the hospital, she was by my side the whole way. She also coached my wife on how to best support me and made sure we both had everything we needed. I didn't have to worry about anything--she anticipated my needs before I even realized them myself. Whether it was answering questions, grabbing water, or helping me stay focused, Courtney was there. After the birth, Courtney did a postpartum house visit to make sure I had everything I needed and to check on how we were adjusting. She's still a trusted source of guidance for us as new parents. She shared so much knowledge, from self-care tips to baby care, and made such a difference during this huge life transition. We couldn't imagine doing this without her. When we're ready for baby number two, Courtney will be the first person we call!

My son had been struggling with eczema on his ankles for six months; recently it had progressed to…read morethe backs of his knees, belly, back, and all the way up to his eyelids. We had seen four different practitioners locally, none of whom could make any difference. Everybody had a different thought on why it was happening. The first photo is the day we saw Julie. The second photo is three days later, and the third photo is one week later. The rest of his body has started healing as well. She was able to pinpoint exactly what was going on. Was incredibly thorough addressing multiple organs' emotions in foods as well as topical protocol. She was by far the most comprehensive and precise practitioner we've seen and the only one who's made a significant difference. We are so grateful that he is healing so fast because of Julie's work.

If you want to take care of yourself in a superior way, then you want Julie E. as your…read morenutritionist. Her skills, experience, and intuition combine to give you the best health you've ever had. If she has time for you, you're very lucky. Lorraine B

Sherri is an outstanding nutritionist. She helped me overcome my issues with constipation and IBS…read more Guided me through what foods to eat or to stay away from. She payed close attention to all the foods I was consuming as well as my lifestyle to get to the bottom the issue and resolve it in the most natural way. Honestly a life changer this woman! Thank you for taking such a good care of me and I am forever grateful to you!

I have been working with Sheri for a few months now and can say I feel like a totally different…read morehuman! I have been struggling with GERD for a few years now and was miserable. Once I started working with Sheri I realized there were little tweaks I could make to my diet without completely cutting out foods I love. I started exercising more and being more aware of everything I do for my body that makes it feel good. Sheri has given me the knowledge and understanding I needed to be healthier and just happier with my choices. With Sheri's support I feel great and I know I am on the right path.

Update Review on my most recent appointment with Jessica (who is awesome!). I am down 30 pounds,…read moretwo waist sizes, and still dropping since I started with Mindful Wellness. Results are there as long as I stick to the program and use the help of the medications. Type of Care: As I am working on keeping my weight down so I can enjoy my meals with less guilt. Mindful Wellness provides a great amount of support that I cannot get with my primary care due to my body mass not being morbidly obese. Care Quality: The medications I am seeking while working on lifestyle changes are presented at Mindful Wellness. Jessica and Jenny were helpful, kind, and informative and provided a great experience. The emphasis on the types of food I am eating combined with engaging in exercise really helps on my weight loss journey. Office Experience: I was able to come in for my body weight scale measurements and then had a review of my results with Jessica. Jenny provided me with my medications to assist in bringing down my weight. Great appointment!

Xxxxxxxxx. Cxxxxxxxx I do love the availability of the…read moregirls to answer questions after hours.