Lata is a very dedicated teacher and I have really enjoyed her classes…read more Since Covid I had joined her online classes but I have not felt any regression because of that. She has still been able to guide every person properly. The flow that she has is go through is neither too difficult nor very easy and makes me feel refreshed after her classes.

I like the comfort of going to an in-home studio. Lata is very attentive to each student, while…read moreguiding and directing seamlessly. She encourages positive thinking, and I look forward to the routines in her class.

Over three years coming here but I wanted to share a health benefit I've never experienced before …read more All my life I've been lifting heavy weights and I've been fairly muscular for the last thirty years or so. My HDL cholesterol number have always been lower. It has jumped up from the thirties to 62 in the last year after I started more vigorous yoga like sculpt from Moji and Bikram from Jamie.. I'm still able to bench 315 pounds once a week because yoga works on my small muscles . All heavy weight lifters have sore shoulder joints which yoga has helped me overcome greatly . But sculpt and Bikram is not easy especially at 72 but I try my best to get through the class.

Met up with my Yelp Buddy Steve T. To try Yoga for the first time. I have never done Yoga before…read morebut Steve convinced me of the positive health benefits. Located on the far side of the Livermore outlets Glo Yoga Studios modern and clean. The high ceilings are a plus since it was Hot. The front desk staff is helpful and friendly. 5 participants plus the instructor. The poses are hard for a beginner but I tried to keep up. All in all it was a good experience.

I have only been coming to YogaSukhum for about 2 months (nearly daily), but I can definitely feel…read moreand see a a difference. I joined yoga because I needed an outlet for my anxiety and burnout from work. I feel more flexible and for the first time ever, have been able to touch my toes (a small but important success for me). All the instructors are great, especially Satya and Varsha. I absolutely love the fact that they take the time and explain why the poses are done in each way, the importance of it and what part of the body we're working on. I've always been hesitant about starting yoga because I have been very conscious about my lack of flexibility and unable to hold certain poses. But at YogaSukhum, it's never about the ability to hold a pose, it's where your body is that day and going into the pose correctly and safely. Using yoga props, not forcing poses and listening to my body, has allowed me to improve on my flexibility, feel stronger and have been able to hold and do poses that I never thought I would be able to. The instructors are very personable, will address specific limitations and will provide any modifications needed to feel comfortable and confident. I truly appreciate that they push us to go further, but never make us uncomfortable. I have also attended a sound bathe and an inversion training class. It was my first time experiencing a sound bathe and it was very different and beautiful experience. I was very nervous trying the inversion class, but I wanted to go outside my comfort zone and try something different. The class was a lot of fun and the way they slowly approached inversions really helped me feel safe and comfortable trying it. We used an inversion trainer and it was honestly a lot of fun. They have classes multiple times a day - daily and have an option of joining online. Even online, the instructors will give each yogi attention, encouragement and feedback. The classes are 75 min long, but the time goes by so fast. Classes are easy to join via using their app and they have great membership options. They are also very mindful of COVID regulations and everyone who attends must be vaccinated. I am so glad my husband googled a yoga studio near us and found this amazing place for me. After trialing it for 15 days, I signed up for a 6 month commitment without any hesitation. The most important aspect I respect about coming here is the emphasis of mind, body and breath. I am very grateful for this yoga studio and the instructors.

Yogasukham has been a true blessing…read more I was searching for a studio that focused on mindful breathing and proper technique--not just poses--and this place has deeply enriched my practice. Satya, Varsha, and all the teachers create such a warm, intentional space. From the opening prayers to the thoughtful flows and peaceful closing meditation, every class leaves me centered and grateful. Thank you for sharing your wisdom and making yoga feel so meaningful.

I love coming to this studio, the Pilates classes keep me looking svelte!…read more Sharene is by far my favorite instructor! The care and effort she puts into each class is truly inspirational. I particularly look forward to her themed playlists and calm, yet uplifting aura.

Whew! I just took the HEATED HIIT/Pilates class at the Dublin JOYA Studio with Nazifa. Yes, it…read morewas hot, and it was tough, but it was also exactly what I wanted! Checking in is easy. Weights, squishy Pilates balls, etc. are in the area where you check in. The Dublin studio is smaller than Livermore, but there is a bit more available between everyone in the class. The cooling towel at the end is always a welcome treat!

I was a long-time yoga practitioner at Joya Dublin. Due to the pandemic and a nagging shoulder…read moreinjury, I stopped for a while. I discovered Joya Pleasanton offers a free Sunday vinyasa class and took a couple, and realized how much I missed yoga in my life. Joya Pleasanton offers a variety of modalities - vinyasa, bikram, Pilates, barre, and HIIT type classes. I take vinyasa and wish there were more j flow vinyasa classes on weekday mornings but I get it, I'm in the minority! The vinyasa instructors have all been excellent - positive, encouraging, and always thoughtful and creative in sequences. The care team is always friendly and they do a great job keeping the yoga rooms tidy and fresh. Parking at Joya Pleasanton can be tricky. It's best to check the schedule and see when classes get out before your chosen class begins. Try to arrive a couple mins after patrons leave. (Here I am, given away my parking secrets!) If that seems too complicated, get to class at least 15 mins early in case you need to circle the lot or find street parking around the block.

Bikram classes are very COLD it hurts to practice in cold…read moretemperatures. studio does have good heating systems when teachers who are the experts control the heat. Lately temperature is not controlled by teachers. Temperature is controlled by someone who is clueless about the practice. You need the heat to practice!!!!

This is a quaint, unpretentious studio with what feels like a budding ashtanga community here in…read morethe tri valley region. I have now attended a couple of the mysore style and led primary series classes each, and think both are great. Stephanie is knowledgeable and approachable, and strikes a great balance with her adjustments -- pushing you a to challenge yourself just enough without danger that you might hurt yourself. Unfortunately, I've witnessed far too many examples where that's not always the case. For those of you who are new to ashtanga or mysore style practice, in my years of practice, I've personally found it's been the best for growing my yoga practice and highly recommend it. Stephanie also has a new student special going right now -- 2 weeks for $25. Great time to give it a try!

Aloha, So I've waited 2 months before writing my review…read more I've attended over 50 % of the classes offered at all 4 Joya locations: - Livermore - Pleasanton - Dublin (before the closure) - Blackhawk I initially sign up for 1- month trial for $39.00. After that was complete I waited a week before I sign up for 3 month of all access pass (all access allows use of all locations) . Since I joined in October , I've completed 44 classes. I have attended classes at all four locations. I chose to try Joya because it offers Bikram Yoga, Circuit, HIIT, and more! All of the facilities are amazing. Their facilities are always clean and I love that three locations have showers. I enjoy attending 5:45 AM and 6:00 AM classes. The instructors are always energetic and excited to teach! , Considering most of us get up at like 4:45-5:00 AM to be at class by 6:00 AM. I have not yet attended - Joya Cycle (I have a sciatic issue) - jBarre (availability/classes always full) - jFit (availability/classes always full) - Cardio Blast (availability) - Ariel Yoga II (availability) Again, I can only attend early morning classes due to schedule. I have attended a few weekend classes which there is a ton of availability at all locations. I personally love how intense the HIIT/Pilates and Jcircuit classes are. I really get a total body workout in those classes. I love that Joya offers HOT Bikram in 60min, 75 min, and 90min sessions. I do one of those classes once a week. Bikram has done wonders for my health since I started doing it in. 2014. If you are looking to change up your routine, or to try something new. I highly recommend you doing a one month trial for $39.00 with Joya! I'm rating Joya 5 stars because of the classes they offer, the facilities, and my personal experiences with staff and instructors! Check out my link below: https://joyayoga.perkville.com/referral/101306817/?r=3&loc=23951

I went with a friend to a Sunday afternoon aerial yoga class! We were so excited to find Joya who…read moreoffered this type of class so we could try something new! Upon arrival we walked in and it was so empty in the front room. We waited a while and peeked around at the merch but no one came to the desk and the class was starting soon so we wandered into the back. We found the only room with silks hanging and entered, the instructor was incredibly off-putting and cold. She didn't welcome us, or even look at us when we approached her to intro ourselves. She scolded us for not checking in properly even though no one was in the building to tell us. She put my friend and I in far apart spots and when we requested to be near each other she huffed. The class itself is a whole lot of fun. Being new to using silks, the instructor explained the movements well and I felt confident in executing new moves. After she felt out the class she even walked us through a more advanced upside down movement. There was one student who was clearly very advanced in aerial yoga/acrobatics so the instructor had him do the majority of the demonstrations.

Kavita is one of those hidden gems that you get lucky with! I met kavita 2 years ago when my health…read moreissues had reached rock bottom. 9 years ago I had a traumatic surgery which caused a flurry of health issues and worsening some others. When it comes to my body I have very high standards on who I would trust my health with and Kavita has been nothing but a blessing. She is extremely sensitive and worked with my body and its issues in such a positive, warmth manner. I have gained strength, flexibility and most important of all awareness. She has helped me be more mindful of my body and I have seen drastic improvements in reduced chronic back pain along with other areas. I am extremely grateful for all the improvements I have experienced and continue to till date :)

Monkey Bear Yoga has been such a blessing during the shelter in place. My children look forward to…read moretheir twice weekly classes with Kavita. She teaches the principles of yoga and keeps the classes engaging for kids of all ages with creative topics! She is kind, compassionate, incredibly skilled, and has an excellent rapport with children and adults. Thank you Kavita!