Monkey Bear Yoga - owner Kavita Patel is a calm and compassionate yoga instructor to both children and adults. During the shelter in place my child and I both got an opportunity to experience the benefits of her Yoga practice. I feel her cues are spot on to help achieve the intensity you are looking for and guide your body in a healthy manner to its best flexibility and strength. In her sessions she maintains a good pace and chooses each yoga pose with a purpose in mind and helps to transition into new poses all along offering modifications to manage any body limitations. I feel refreshed, positive, and I truly feel I gained that extra bit more flexibility my body needed after each session. During her children yoga sessions she incorporates creative topics (i.e., trip to the rainforest, move like a lizard) in a fun and lively manner. Truly worth your time and your body, mind and soul will thank you for it. read more