When you think of trainers....you think someone that teaches you how to squat or lift or whatver right? Naw...this trainer gave me LIFE long skills, knowledge and assessments. It's more than just the equipment you use, the time you give or the food you eat. It's the dedicAtion, skill and knowledge...for your training to actually be successful and effective. You. Will. Not. Regret. It's possible and Karina will show you how. her plans, workouts and routines are on point - you'll see the results and feel the results. One of the best in the bay. Yes the BAY. read more

Karina is special. I've had the fortune of working with a number of incredible trainers in my life, but when I leave my sessions with Karina it doesn't just feel like I've gotten a great workout, it feels like I've grown as a student of fitness and as a human being. She is incredibly embodied as has radically improved my body awareness and proprioception. My workouts have transformed from vague major-muscle exercises to specific activation of key muscle fibers critical for aesthetic. I literally have more control over my muscle activation which translates to better results with less time in the gym. I used to think health and fitness correlated just with time in the gym; Karina has helped me realize and execute on maximizing the quality of that time in the gym. She does so with a highly positive and encouraging persona that I find incredibly motivating. Thank you, Karina, for sharing your special gift with me. I'm so thrilled to have found a trainer that is a true partner in fitness. read more

I've been on the hunt for a new trainer since the person I had been working with for over 2 years moved several months ago. When gyms closed it was challenging to exercise like my precovid routine. Enter Karina. I found her through lots of research and she seems amazing and incredibly kind hearted. While Karina and I could not train together in person she went on a hunt to find me a trainer. She listened to everything I was looking for and was a able to pair me with another pretty incredible trainer. If you're lucky enough to train with Karina she will help you get the results you want and if you can't she will go the extra mile to find someone for you. I'd say that is a rarity these days. Give her a call! read more

Karina is a great trainer, coach, and motivator! I began working with her to get back into shape, after taking a 6 month break from exercising. Karina knew how to build up my workouts to keep me safe, while getting results. She is a great coach for legs and glutes. ... and she is wonderful to work with. Karina is professional, positive and very supportive. She trains at Alex Fitness. It is very convenient, right off the Muni at Castro and it's great that you don't have to buy a membership there. Highest recommendation for Karina Bikini. read more

I've been training with Karina since February 2021 and have seen AMAZING results! She's super warm, personable, and you can tell she really cares about your growth physically and otherwise. I always feel super comfortable with her and she makes sure to gently push you to do your best using positivity and encouragement, which I personally thrive off of. Even more impressive has been her ability to effectively train me completely in a remote environment given the pandemic. Her familiarity and ability to utilize the different exercising tools that I had available has made it a complete breeze for me to train from the comfort of my home and still see the results I would've hoped to see from a full equipment gym space! Karina completely took my vision of what I wanted my body to look like and what about my body I wanted to tone and strengthen and she consistently delivers. I see amazing changes in body and more importantly my outlook towards fitness and health in general. I couldn't recommend her more! She is so lovely and has been absolutely essential in my fitness journey of getting the aesthetic results I wanted as well as becoming healthier and stronger! read more

I found the most amazing trainer! Karina is extremely knowledgeable, charismatic and puts her clients at ease while focusing on their goal. She is motivating and obviously knows what she is doing. She gave me plenty of tips on how to utilize the equipment at the gym. Karina is exactly what I needed to get back on track!  If you want results, contact Karina :) read more

A happy trainer is a great trainer, and Karina is one of the most positive, encouraging, athletic ones I have ever come across! She has genuinely invested in me as a human being and as a client, Karina not only is a knowledgeable trainer but also goes steps further by incorporating motivation, your unique personality and learning style. The advice, workouts, and interaction she provides are personalized to fit your needs. Karina is the real deal, simply the best! Hire her and she will help you achieve your dream body! read more

Karina Bikini Training - Personal training - Trainers Near Me - Henderson, Nevada

I met Karina at the current gym I workout at. Even though I am happy with the trainer I have now, I wanted to switch it up a bit and get a females perspective. I came to Karina for her special eye for aesthetics, energy and mind body awareness. We have been working out together for a few months now, and I enjoy how she mixes it up and keeps pushing me in a creative way throughout our sessions. Karina is excellent at maximizing our time together and providing workout routines for when I am not at the gym. She also is quick to return texts/phone calls which I hold as a plus for when I have questions about diet or just need that extra motivation! read more

Karina is the fiercest yet sweetest trainer you will ever meet! Her workouts are killer but she's so charismatic and inspiring that time goes by in a flash. My favorite Karina workout is "weapons of ass destruction" but every session has been a blast. I'd say the only negative to training with Karina is that you might stop enjoying your typical boutique fitness classes because they will start to feel WAY too easy haha Thank you Karina!! read more

I started training with Karina in January and have absolutely enjoyed all of our sessions. She hooks you up with a local gym for your sessions with all the right equipment and adequate space to keep the workouts interesting. With our new COVID-19 normal, we have continued with our sessions over FaceTime and I continue to look forward to our sessions AND be sore after our sessions. When you want to give up, she gives you that motivation you need to keep going and finish strong. I highly recommend reaching out to Karina if you want to make a positive difference in your health. Nothing beats having set workout times with a professional who cares about you and getting you the results you want. read more

Karina is a fitsperation,She is a huge believer in the power of manifestation and visualization, it is so refreshing to workout in an environment that only holds space for positivity. Karina's attitude and uplifting approach, is not only conducive to self improvement but it's kind of addicting. I am a big fan of her weapons of ASS destruction routine! Her workouts are a mix of fun, intense and consistent. Not only have I become stronger, but I am much more confident in myself and my approach to fitness. Together we transformed the gym into a place where I can celebrate all of myself and get that bikini body! read more

To put it bluntly, Karina, is an amazing force of nature! She told me in our consultation when we first met that she will help me achieve the best version of myself, and that is exactly what she has done! I totally thought that my workouts were good to decent alone, but after a few workouts with Karina it dawned on me that I had much to learn. I shared with her that I wanted to do dance cardio, and Karina choreographed fun sexy moves that made really made sweat. She is exactly what I've been looking for and I am so happy with my results. read more

Karina may come in a bite sized package but make no mistake she is a beast. I've never been so motivated to work so hard in the gym, she gets the most out of me every single session. I hated working out before and never really saw much progress, but karina is so bubbly she somehow makes it enjoyable. Karina leads me though my workouts with motivation, patients and positivity. It was difficult to keep myself accountable, but since I've been working with her I have a new desire to keep my healthy lifestyle! read more

As an athletic adult, I value personal trainers who know what they are doing to help me meet my personal weight training goals. As a doctor, I only refer patients to trainers who are effective and respectful. Karina meets both my personal and professional needs. I highly recommend you get a consult with her. Her gentle, patient, and kind nature sets her apart from others. read more

I have been working with Karina for over a year now, she is a fantastic trainer. I came to her to help me sculpt my abs and butt! She is great at leading and motivating me through my workouts, as well as keeping me accountable and pushing my limits. She is also an incredibly sweet person. Somehow she makes working out fun, which I still haven't figured out, but she certainly has a gift and is doing what she loves! read more

If you're looking for that Bikini body-Karina's your girl! I mean, when your personal trainers body mirrors what you're aiming for, you're definitely in the right place. Her workouts are intense, focused on form and fun. You definitely feel it the next day! Not to mention, I've improved my form tremendously. She's been in the industry a long time and has various workouts to mix it up and keep it fun. It's so hard to find a good personal trainer who's the total package and helps with nutrition, supplement advice and holds you accountable. Thank you, Karina! I can't wait to show case my before and afters once my goals are achieved! read more

Karina not only is a knowledgeable trainer but also goes steps further by incorporating motivation catered to my personality type (bubbly) and delivers the information with enough repetition for me to absorb it all. From day one it was obvious the entire strategy she provides were highly personalized to fit my needs. Karina is the real deal, and her body shows she practices what she preaches. read more

The best trainer in the city, very professional with a lot of experience, knowledge about sport ! Love it!

I have been working with Karina for some time now. As a busy mom, it's been difficult to find motivation to exercise. However, with Karina's help, I've been able to get back into fitness. Not only am I in better shape than before my pregnancy, but my core strength has noticeably improved! Karina is fun to be around, and her training style is exciting. With her by your side, you'll look forward to each session and push yourself harder and farther! read more

Karina is an amazing trainer! She helped me sculpt my abs and grow my glutes. Through her fat burning, and lean muscle training, along with diet education I have been able to achieve the results I have always wanted. On top of the extensive training knowledge she has, she is also a pleasure to work with. read more

Great trainer!! Will really recommend. Professional and knowledgeable, helped me to achieve my body goals and strong my mindset and to know my body, soul and spirit read more

I just finished my first personal training session with Karina today and she is a delight. She was really fun to train with, encouraging -- and most importantly she was hyper focused on my form. As someone who is paranoid about injuring myself while training, this meant a lot to me. She mixed HIIT training with strength and it was the perfect combination to keep things engaging. Highly recommend training with her if you're serious about improving your form and you want to build more confidence de in the gym. Thank you, Karina! read more

Karina has a unique eye for male aesthetics. We have been working together in preparation for an upcoming fitness competition of mine and I am shocked at how well my body has been responding to the changes she has recommended. Her diet, training, and supplementation advice are all on point and I can't wait to see what the coming months have in store since we're early in this prep and things are going fantastic already. Highly recommended! read more

Last night, my husband and I had a private training on FaceTime with Karina. We used a 15 lbs rice bag, 2 bottles of one gallon of water, some bands, and our pull up bar. She designed an amazing work out for us using what he have. We both woke up very sore. She is very professional, a great motivator, and an inspiration to us. We are looking forward to our weekly session with her and see the results . We highly recommend her to anyone that is looking for a new trainer. Thank you Karina!!!! read more

I have used several trainers before, but Karina is the most inspirational and caring trainers I have ever had. She knows exactly when to push, distract, and inspire. She goes over and beyond, texting me encouragement, best practices, diet, and support. She truly cares and takes the time to help you be the best you can be in all areas of your life. She impacts my life and helped me make transformational life changes. read more

Karina is easygoing, attentive, and makes the workout fun with her lighthearted sense of humor. As someone that works in research, I sit at my desk for a majority of the day (and workdays can start before 9am and go past 5pm). Recently I've been struggling with some upper, lower back pain and tight calves (of which I'm seeing a physical therapist for). Part of managing that involves strength training. As someone that's not super confident about how to do anything other than running to workout, I felt I needed someone who would be able to teach me exercises to do while considering the fact that I haven't been super active in a bit, and I am having some back pain, and that knew what they were doing. Having known Karina for the past 12 years, I decided to go to her because she knows her shit, she's patient and supportive. She's always been super active and tried out many different things, such as aerial silk. She has quite an array of medals and trophies from doing track, and many years under her belt as a professional dancer. If you need to get in shape, she can get you there. She's one of the few people I can be comfortably vulnerable with while attempting to do exercises (pretty sure I've looked like a flopping fish at some points) so you don't have to worry about feeling self-conscious at all with her. She will push you, so be ready to feel pretty damn sore afterwards/the next day. I especially have to commend her on being so effective as a trainer over FaceTime because she was able to guide me well when I needed to correct things. read more

Wow, Karina is fantastic, bright and always engaging! I have a pretty active lifestyle between being a professional photographer and model. It is hard for me to want to make time for a work out, however Karina keeps me accountable! I work out three times a week with her, and she does a great job of motivating me to help me reach my goals. If you want to see a change in your body, and are ready to work, you need to contact Karina right away! read more

Karina is no doubt the best trainer I have ever worked with. I have been an athlete my whole life. Tennis and the gym always kept me super fit, but Karina is another level. She helped me sculpt a more aesthetic bikini body. I would have to say glutes and abs are her specialty. She is easy to communicate with and pushes my limits without going overboard. Also just having her encourage you is so inspiring, you can tell by her body she is very disciplined and dedicated to practicing what she preaches. towards my fitness goals. I'm loving every session with Karina. We've been working together for a year now and I can't wait to see how far I can go with her guidance. read more

Karina is a badass trainer! She will work magic on your glutes. She's in fantastic shape herself, and knows what it takes to get there and maintain a toned bikini physique. She effortlessly passes on that knowledge to her clients, somehow making it all pretty painless in the process. On top of that, she's humble and sweet. I'd definitely recommend her if you want to kick your body up a notch. read more

Let me start off by saying Karina is one in a million! She is the most committed trainer I've ever worked with. I am a fire performer, hoop and burlesque dancer. Even being as active as I am, I came to Karina specifically to tone my abs and tighten/lift my behind. I choose her because she has the strong sexy feminine aesthetic that I want for myself. At first I was skeptical if her amazing body was only because she had amazing genetics, but it quickly became apparent to me that her drive and consistency was unparalleled. It's so refreshing to have a trainer that practices what they preach. From day one her and I share the same vision for my dream body, I didn't want to have a masculine aggressive six pack, I only wanted a nice soft ab crack that I saw on other performers. Also I wanted my butt to defy gravity, and she believed with great confidence that together we would achieve these goals. Karina definitely pulled out every trick in the secret but I am happy to report that I am absolutely on fire for my body. read more

Karina is literally body goals, but more than that she's an amazing trainer and coach. She's got fantastic energy and is open, caring and super focused on her clients. Also - she's strong AF and her workouts are some of the most challenging, yet tailored, I've experienced. Training with Karina has made dedication to the process so much more fun and enjoyable. Highly recommend Karina if you are looking to get into bikini bod shape. read more