New management is terrible. This place used to be a safe haven for women and the LGBTQ community--after being bought by new owners there has been a drastic change in the atmosphere and overall quality of the facility. Extremely disappointing, Kali fitness used to be a great place. read more

I visited Kali Strength for a squat workshop. I go to a different all women's gym across town, so I was excited to check this place out. It definitely lived up to my expectations. The women were all very warm and welcoming. The space was really clean too which is important when it comes to gyms. I felt very comfortable here. The lifts were taught in a very educational way and it was clear that safety was of the utmost importance here, which it needs to be when we're talking about lifting heavy stuff. The environment was so supportive with everyone cheering others on. I can definitely see myself coming back for other classes after doing the workshop. The only disadvantage for me is that it's so far from where I live, so that's a personal downside not anything directed at the business. I'll definitely try to come back when my schedule allows for it though since it's been hard to find a good powerlifting gym around Denver. read more

Kali Strength - Interval Training Gyms Near Me - Denver, Colorado

Certainly, it's much more expensive than a typical gym, but if you can afford it, it's a must-try. It's the best fitness center I've ever been to, bar none. It's the only one I've consistently stuck with and thoroughly enjoyed. read more

This gym is awesome. The coaches really know what they are doing and are always willing to help correct form or offer other comments/advice. The coaches push you to be your best and achieve more than you thought possible. As an all women's gym, Kali offers an environment much different than other places I have worked out. Everyone is very supportive and there is a great inclusive community of strong women to motivate everyone to be their best. I would recommend Kali to anyone as a great CrossFit gym conveniently located in Denver. They also have gym dogs which is pretty rad. read more

CF Kali is awesome! No need to be scared to try crossfit when stepping into the CF Kali arena. They offer two routes to take if you're new to the program. First you can contact the Lindsay's about on boarding classes that teach you the basics and help you get used to technique, form, and the fundamentals. They also offer a "lighter" HIIT style class if you aren't ready to pick up the barbells quite yet, but enjoy a good full body dynamic sweat session. Did I mention they have yoga there too? As hard as you'll want to train (it gets addictive) it's good to know that they provide the restorative options too. Working out shouldn't be a punishment, and they make it fun even when some days feel hard. They offer core training, mobility training, personal one-on-one coaching, and an amazingly supportive community. Did I mention they're a community of all women? I've worked out in all types of fitness classes. Soul Cycle, Barrys, Crossfit boxes in San Francisco, OrangeTheory, and I have to say I really do enjoy the all female experience. No, it's not really a ya-ya sisterhood experience every class, it does mean that extra "ego" you might find in other boxes you won't find here. They also offer Olympic lifting classes alongside the traditional crossfit classes so you can always switch up your programming, as they also gradually progress theirs. Parking is complimentary and although the space is tucked away, it's super easy to get to once you've gone once. The class sizes are intimate allowing extra attention as they encourage you to grow and try new things. And they will! The coaching is awesome, the people are friendly (and real), and they've built an awesome community of all different abilities to help you feel comfortable as your work towards your own individual goals. Highly recommend trying their offer of one week free! read more

This place is awesome. I'm new to crossfit and chose to give CrossFit Kali a shot as a complimentary workout option to roller derby and soccer. From the moment I walked in the door, I was impressed by clean facilities, the friendly and knowledgeable instructors, the personal attention in a group setting, and the GREAT workout. Bonus points for the coffee/tea and the adorable canine mascot who occasionally makes an appearance! While a coed gym isn't a deterrent for me, it's great to know that an empowering all-female gym option is now available in the Denver area. Ladies, if you're new to crossfit like me, you're a vet looking for a change of venue, or you're looking for a solid workout in a supportive atmosphere, you won't be disappointed at CrossFit Kali. read more

Crossfit Kali is the best! I've experienced several other Crossfit gyms across the country and can easily say that this gym is provides a top-notch experience for anyone (well, any woman) interested in a super sweaty workout with amazing coaches and a supportive community. Crossfit can look and sound very intimidating to people just starting out (and even people like me who have done this for years!). The coaches and gym members at Kali immediately welcome any newcomer to the group, and you'll never witness the ego or ugly competitive atmosphere prevalent in so many Crossfit gyms these days. The class sizes are typically small, which ensures everyone receives personal attention from the coaches and furthers the camaraderie amongst the ladies enjoying the workouts together. Lastly, the coaches and programming at Kali are amazing. The programming is absolutely not "easier" because it is a women-only gym, and is extremely well thought out with special focus on specific lifts or skills each month. You'll work your butt off, and this approach really helps to see tangible improvement in a relatively short amount of time, which is so rewarding!! The coaches are sticklers for proper form, and also are always able to modify a workout or lift to accommodate injuries or other limitations. I'd encourage any woman; whether you are an experienced Crossfitter or a newbie who is maybe a bit timid - to give Crossfit Kali a try! We'd love to meet you and I promise you'll have a great time and get an amazing workout in as well! read more

Joining Crossfit Kali was a great decision! After doing crossfit at a co-ed gym for several years, I wasn't sure if an all women's gym would have the same level of difficulty or if I would like the vibe. As it turns out, the programming is amazing (definitely not easy), and the coaches are great at modifying and working with every individual's needs. The environment is super welcoming and very supportive, so this is a great gym for women at any level of crossfit, including women who have never tried it before. The facility is extremely clean and organized, which is something that you don't find in a lot of crossfit gyms (and something that is actually quite nice). The best part of Crossfit Kali though? By far the community. All the Kali women are so supportive of each other, both in crossfit and in life outside of the gym. I love being around these badass ladies, and I would recommend this gym to anyone! It's the best. read more

I freaking love this gym. As someone who's done Crossfit at multiple gyms over my 3-ish years, Kali has been the one that I've made the most progress (the most quickly!). I think Kali owes its success to a few things. First, the community here is incredible. You could not ask for a better group of women. Whether you're the first to finish or the one sandbagging it, gasping for breath, struggling to the end, you're getting cheered on by everyone else. The athletes who go here are all levels of skill and fitness, but you can't find a more inclusive, welcoming atmosphere anywhere in Denver. It doesn't matter if you're a recent mom, a grandmother, an ex-college athlete, or a total newb to working out, this community treats everyone equally. Second, the coaching staff is TRULY world-class. I've been in weight rooms, under the tutelage of strength and conditioning coaches from prep-school to the NCAA and I've never had a more attentive coaching staff. There are probably other gyms in Denver that have coaches with more knowledge, more certifications, and lots of impressive accolades under their belt, but what's it matter when they don't care about your development? The coaches here care. A lot. They aren't going to let anybody injure themselves with bad form. They care that you reach your goals, that you're able to complete workouts and feel confident about your results. I'm so grateful that form is heavily emphasized... even if it means that I have to eat a slice of humble pie when I'm told to drop the bar before I kill myself with it. I literally drive across town (seriously, from west Denver) to go to work with these coaches. tldr; Kali is awesome. Good coaching. Good people. I tell every woman I meet to go here. Thinking about it? Do it. read more

Awesome gym! Great coaching and great people! Check them out if you're looking for a new gym.

Crossfit Kali is the bomb! The coaching staff is great and work with people at all skill levels to develop good form above all else. They also make sweating your ass off a whole lot of fun! Super grateful to be a part of this community. read more

Visiting Denver for a conference and dropped into the 6 am class twice. Everyone was super welcoming and the coach was very knowledgeable and helpful! read more

I joined Kali in February of 2015. Within 30 days I had lost almost 10lbs and was mentally and physically in the best place that I had been in years. It was a new feeling; not having to change my diet, but just come to a place with coaches and people that challenged and encouraged me every step of the way. Needless to say, I still have an unlimited membership and I LOVE the coaches, the members, and the classes offered at Kali. read more

I genuinely enjoy going to this gym and I never thought I'd say that about a gym. Lots of people are intimidated by crossfit, but this gym is different. The coaches are great teachers and cheerleaders and they will scale every workout to each person's ability. The all women's atmosphere makes it encouraging and fun instead of intimidating. Highly recommended to any woman looking to get stronger or just get more fit!! read more

Excellent gym for ladies looking to get stronger with some friendly competition along the way. The coaches stress the importance of perfect form and have always made me feel safe. The class sizes run on the smaller side so the coaches can really monitor performance and technique. Every girl I've met there seems so supportive and inspirational in their own way. Highly recommend stopping by for a class and seeing for yourself! read more

Kali offers an excellent opportunity for women to put in the work to accomplish their goals without the distractions of other co-Ed gyms that can sometimes cause insecurity or inhibit women from giving their all. I've seen more women progress here than any other place. All levels & no egos, everyone is equal in doing their best. Appropriate coaching and movements for beginners to competitive athletes. And really cute puppies:) read more

Crossfit Kali is such an amazing place for a woman of any age, size, or ability to get an amazing workout. The women at the gym celebrate each accomplishment you make and really point out your progress. Also the programming is for women's bodies specifically so the workouts are made to play off your stregnths! The coaches are all so very different but all are so approachable and good to work with! I love this place and you should come join us!! read more

Amazing coaching staff. Inclusive community for any level. Great class times that work with any schedule. Love this gym!

I travel all over the U.S. for my job and have visited many CrossFit boxes over the years. I decided to try this one and was especially excited to see what an all women's CrossFit gym was all about. Well I have to say it was one of my favorites! Lindsay stopped her own workout and greeted me at the door the minute I walked in. She welcomed me instantly into the community! The coaching was spot on and the athletes were kind and encouraging. There was a special kind of feel to the place with all these strong and fit women! So empowering! If you're in the area, definitely give it a try. You won't be disappointed. read more

After a not-so-great experience at another crossfit gym, I was a little nervous about starting at crossfit Kali. Where I had been going before was just about every negative sterotype you could image about crossfit: a tiny box overcrowded with giant, beefy dudes lacking shirts and unfriendly, uber-fit women making you feel inadequate and self-conscious as you struggle through the WoD and curse the name of group fitness. Crossfit Kali is pretty much the polar opposite of that. When I arrived to my first class, I was greeted by a smiling, friendly coach and a small group of women who made me feel welcome and relaxed. After a quick warm up, the trainer outlined the WoD and addressed any modifications that needed to be made to suit each individual in the class. Knowing that I was relatively new to crossfit, she spent a pretty good portion of the class walking me through movements and ensuring that I was understanding the workout. In addition to the kick ass workout, the amount of individual attention the trainer gave to each participant was valuable and refreshing and the women there were supportive and kind.Here, I didn't feel intimidated by confusing terminology or the grunts of meaty bro-brahs lifting from across the box as they watched me struggle through the workout. I was comfortable to ask questions and I felt absolutely no pressure or fear of looking dumb; the environment is far more relaxed and encouraging than any other gym I've been to. I'll definitely be going again and recommending it to friends looking to change up their workout! read more