I signed up for the six-week challenge which also included access to kickboxing classes. First, about the marketing gimmick, I paid a chunk of money and the idea is that if I made my goal (25 pounds or 6% body fat), I would get the money back. Consider me a happy customer! I lost 27 pounds through diet and exercise. At no point did I ever feel that the coaches didn't want me to succeed. On the contrary, they were our biggest cheerleaders and really pushed us to make our goal. I met many people who entered the gym through the challenge and remained on, purchasing a membership after their challenge was complete. They stayed on because they really felt valued and like part of a family. Some of them even started getting trained as instructors themselves.
The classes were a good size (only a few were a little crowded, but some were only myself and a few others). I understand that they are adding classes and locations as they expand. The exercises were basically high-intensity interval training. I could hardly do 5 push-ups at the start and was so winded during the first week, but I saw myself making steady improvement. Again, coach Kristina was awesome. She showed us all the proper form and modifications, both to make the exercises more challenging or if one had an exercise.
Included in the six-week challenge was a diet component. I found the diet to be appropriately difficult, yet something I can stick with after my program is now complete. It is basically a protein, carb and veggie for breakfast and lunch, and a protein, fat and veggie for dinner, in various portion sizes depending on your weight and goal. No alcohol or any processed sugars. I found it was easiest to make simple meals of meat or fish and a salad, but they also provided a cookbook with meal suggestions through their facebook group, and a "what to do at restaurants" guide that I found very helpful.
Finally, the facebook group and response of our coach was amazing and active. It quickly became one of my most active facebook groups, with people posting pictures, recipes, encouragement, etc. Also, it was comforting to know that I could reach Kristina at any time through the messaging app - I heard that someone called her at three in the morning after falling off the wagon! she was amazing.
I am very thankful to Kristina and the people at K2 who helped me form new habits and reach my fitness goal. read more