How interesting... I never thought I would be the first person to write a review for a Martial Arts…read moreclass, but here I am! How amazing is that?! However, let me preface my review by saying the class I experienced is not the self defense style of Tai Chi, but the relaxation and stress buster version. In fact, I went into this not even knowing that Tai Chi is a form of Martial Arts. You learn something every day! (And that makes it a good day.) My job as a Public Servant does not really stress me out much (most of the time!) But like everyone else, I need a work / life balance. I heard about Tai Chi through a retirement course I took through work (I recommend THAT for everyone! Too bad they are so hard to find for the general public!! Can't say enough good things about retirement planning which you should start when you begin working.) In one segment of that retirement course, the presenter warned us of the dangers of becoming sedentary as we grow older. He suggested that we remember to stand up and move around in our jobs and even after. As an exersize, he asked us students to stand up, and he took us through a few easy paces of a Tai Chi warm up. It was AMAZING! That little bit of stretching did help me feel better, and I always remembered it. Fast forward to work, and I joined the committee to plan a unit event. Remembering that Tai Chi experience, I began looking for and asking around for a teacher who could present something at our event, and that's how I found Laird Trimble of Tai Chi Ottawa. He put together a package to present something to our group, and I found it to be reasonable. Although we did not decide to take advantage of his services at that time, I kept in touch with him via email. He responds to email in a very timely manner! I asked him when his classes were and he provided the details. Generally, he teaches Tai Chi in Westboro and in Barrhaven. And, he offered the first class free. Here is a link to the web page: http://www.taichiottawa.com/ I look forward to learning more Tai Chi. I find it very relaxing.

From the owner: Tai Chi Chuan is a system of exercises for health and relaxation that can be practiced at any age…read more It requires little to no equipment and our classes are both accessible and affordable. Tai Chi is also well known for its ability to reduce stress, improve concentration, and enhance coordination and balance. Tai Chi Ottawa provides classes in an inclusive environment for adults, seniors, and people with reduced mobility and special needs. Tai Chi Ottawa also offers on-site Corporate Instruction for businesses investing in the wellness (and productivity levels) of their employees. A non-profit, community-based centre, we are dedicated to helping Ottawa residents improve the quality of their lives through the practice of Tai Chi. Tai Chi Ottawa is built on tradition but meets the needs of today's fast-paced lifestyle. Find out more about becoming a part of our growing community.

Coach Doug is a coach dedicated to putting 100% into teaching his students about martial arts,…read morediscipline and respect. He highlights safety both for each student as well as being aware of the safety of their teammates. I've attended both the Brazilian jiu-jitsu & Muay Thai classes and would highly recommend both to anyone looking for a new place to train or something new to try!

This Thai-box (Muay-thai) gym is run by pros with professional, world class experience. This is an…read moreauthentic Thai-box gym in Ottawa, not a fitness studio. There are basically 2 levels here: beginners and intermediates and those who compete. The beginner classes focus on movement, endurance, striking and defence. The competitive class are amateur and professional athletes. They all help out and the atmosphere is very friendly. They also started to focus on youth development which makes Westside Muay Thai a great place for teenagers interested to learn this sport.

I've tried out most competitive kickboxing related gyms in Ottawa and love the martial arts…read morecommunity. I've been training at Westside Muaythai since 2015 and absolutely love it here. I've had previous experience in martial arts but never at a competition level. I now have pro fights in my experience and multiple amateur titles. I love the atmosphere and the dedication of everyone who works at and competes with the gym, but I also still enjoy the recreational/fundamentals classes to help me improve on my basics when I'm feeling burnt out and need a break from competition. I've seen a lot of people come in for a trial and then basically never miss a class. It's a great group of people and hands down the best instruction I've experienced throughout trying gyms in Ontario and North America. Definitely check it out! First week's free

This is the best martial arts you can find in Ottawa, and maybe in all of Canada. Yes, it takes…read morediscipline, so if you are not ready, don't waste the trainers time. However, if you are willing to learn, be disciplined and respect the teachers, then you will be a true warrior, not only on the outside but also on the inside!

Would give 0 star if I could I drove across Ottawa from…read moreOrleans to try out sambo class, after being invited for a trial by Tina over the phone, it was a quick pleasant conversation with Tina, all she told me was to come to try out class next week. Then I met with Sean at the office the following week, he asked some personal info and what program am I interested, then asked me how would I like to pay $49.99 right now, debt or credit. I was very shocked that I have to pay for the trial when it wasn't mentioned over the phone. He also insisted on letting me take Muay Thai courses and buy the gloves when I specifically mentioned I'm interested only in sambo. I didn't do the purchase, Sean then told me if I think it's expensive I just can't afford the program, I just can't afford martial art. which was very disrespectful and unprofessional. Sean appeared to me to be a very greedy person, all he asked for was money, he did not show me the facility, did not show me the coach, asked me money first before anything else.

OAMA abruptly cancelled the Taekwondo program at the beginning of June. They failed to let anyone…read moreknow that it was shut down and why. They are refusing to refunding the unused portion of the year long membership stating that they are losing money if they provide refunds (YES REALLY!). This is in violation of the Ontario Consumer Protection Act. If you do decide to sign up, do month to month, and make sure you get the cancellation policy in writing. I will never trust these guys. There are many in the same situation.

If you want to train in martial arts this is the place. They run it as a full-time business so…read morethere are classes as early at 7 AM to accommodate all sorts of schedules. Brazilian jiu-jitsu and Muay Thai are what you get. Instructors are top notch and they have a fighter in the UFC. Lots of opportunity to travel and compete in New York, Hollywood, Brazil to name a few. But if you're not interested in competing that's not a problem. They have kids classes and some for those who are just interested in getting in shape. Students are great and a very friendly atmosphere

I keep finding myself back at N1 throughout the years, The staff has always been great, the…read moreinstructors will go over the drills in detail and will go around the class to point out and go over the specifics of the drill with you. I love the set up there, they have heavy bags through out the gym, there's a section of the gym where you can lift weights and a BJJ room. Been going there for years and there's a reason. The staff is fantastic and I have learned a lot there, the staff has been supportive in helping me reach my goals.

Great atmosphere! Very welcoming! I also love how they encourage women to train here too. You…read morereally feel the burn after too. Trainers are knowledgeable, confident (but not cocky) and friendly. I was really sad to leave but I encourage everyone wanting to try Muay Thai to come here! Cleanliness of the gym is great too.

My husband, son and I have recently started taking Jiu Jitsu at Therien Jiu Jitsu And Kickboxing…read more We just finished our first week and couldn't have asked for a better experience. Everyone there has been so helpful and knowledgeable!

I would like to start by informing you that this company does not only offer access to circuit…read moretraining but also operates as a martial arts center. However, I've faced several issues with this company, and I do not recommend them. They make unauthorized pre-authorized withdrawals, and even if you repeatedly ask them to stop, they continue doing so. GOOD LUCK trying to get someone to respond to you. Secondly, the schedule is completely absurd, offering access only at ridiculous hours. They promised to extend the hours, but after a year, the schedule still showed "two time slots coming soon," which NEVER happened. Thirdly, after repeatedly running into problems with their already limited schedule, I also noticed there's no staff present during operating hours. The cost is $167 per month, and you're only allowed access three times a week--once at noon, and the rest either at 5:30 AM or 6:30 PM. Three times a week. This is an exorbitant price, paired with a lack of staff and blatant lies from the owners. To top it off, despite requesting three times to cancel my membership, I asked for a refund for the last month because they closed the doors without any notice. NO refund was issued, and this seems like another scam. GO TO A RELIABLE GYM WITH FLEXIBLE HOURS AND HONEST MANAGEMENT. Avoid this place at all costs

I signed up for the six-week challenge which also included access to kickboxing classes. First,…read moreabout the marketing gimmick, I paid a chunk of money and the idea is that if I made my goal (25 pounds or 6% body fat), I would get the money back. Consider me a happy customer! I lost 27 pounds through diet and exercise. At no point did I ever feel that the coaches didn't want me to succeed. On the contrary, they were our biggest cheerleaders and really pushed us to make our goal. I met many people who entered the gym through the challenge and remained on, purchasing a membership after their challenge was complete. They stayed on because they really felt valued and like part of a family. Some of them even started getting trained as instructors themselves. The classes were a good size (only a few were a little crowded, but some were only myself and a few others). I understand that they are adding classes and locations as they expand. The exercises were basically high-intensity interval training. I could hardly do 5 push-ups at the start and was so winded during the first week, but I saw myself making steady improvement. Again, coach Kristina was awesome. She showed us all the proper form and modifications, both to make the exercises more challenging or if one had an exercise. Included in the six-week challenge was a diet component. I found the diet to be appropriately difficult, yet something I can stick with after my program is now complete. It is basically a protein, carb and veggie for breakfast and lunch, and a protein, fat and veggie for dinner, in various portion sizes depending on your weight and goal. No alcohol or any processed sugars. I found it was easiest to make simple meals of meat or fish and a salad, but they also provided a cookbook with meal suggestions through their facebook group, and a "what to do at restaurants" guide that I found very helpful. Finally, the facebook group and response of our coach was amazing and active. It quickly became one of my most active facebook groups, with people posting pictures, recipes, encouragement, etc. Also, it was comforting to know that I could reach Kristina at any time through the messaging app - I heard that someone called her at three in the morning after falling off the wagon! she was amazing. I am very thankful to Kristina and the people at K2 who helped me form new habits and reach my fitness goal.

My husband and I have been members for two years, and we've really noticed the care and attention…read morethe owner puts into this gym. There's nothing else like it nearby or even in Gatineau it's one of the only places with a full facility dedicated to both powerlifting and bodybuilding. It even has a posing room, which is such a great touch. We truly feel our best training here. Thank you, 613! Mon mari et moi sommes membres depuis deux ans, et nous avons vraiment remarqué le soin et l'attention que le propriétaire met dans ce gym. Il n'y a rien de comparable à proximité, ni même à Gatineau c'est l'un des seuls endroits avec une installation complète dédiée à la fois au powerlifting et au bodybuilding. Il y a même une salle de posing, ce qui est un excellent ajout. Nous nous sentons vraiment à notre meilleur en nous entraînant ici. Merci, 613!

MY FAVORITE GYM IN THIS CITY…read more This is definitely a treat if you're a serious lifter. Gym: - this gym is truely 24/7 - Half the gym is in kilos and half in lbs with competition equipment and calibrated plates - total of 8 squat racks, 8 deadlift platforms, 4 benches (with safety) - Olympic lifting platform - rowing equipments, cable machine, lat pull down, etc. - dumbbells at this gym go up to 180lbs - Cardio: assault bike - has showers and lockers - free parking People at the gym: - awesome and supportive. You really get to know each other and don't be afraid to ask questions or ask for a spot. - many are top level athletes but there are also beginners ! Don't be shy - owner is always listening to improvements and suggestion