I've trained in various martial arts for over 20 years, almost 10 of those in Taijiquan. I started…read moretraining with Eduardo during the COVID lockdown - originally only through Zoom, and even remotely, his corrections made my posture and my practice jump to a whole new level I could not have attained before. His in-person classes are meditative and a good internal workout at the same time, the way taijiquan should be. His attention to his students is laser-focused, and his hands-on corrections are frankly surgical. Eduardo has trained under the Chen family - the creators of Taijiquan - and this clearly shows in the calibre of his teaching. He has deep knowledge of Chinese medicine and philosophy, which is not common for the average Taijiquan teacher. His instruction is of the highest calibre to be found in Ottawa, and his fees are incredibly reasonable for the level of his teaching. If you are considering training in Taijiquan in the NCR, you owe it to yourself to check out his school.

From the owner: Tai Chi School in Ottawa, Ontario. We bridge the gap between the traditional Tai Chi teachings…read morewhich we keep and prize, and the need for objective and straightforward explanations. All fitness levels are welcome.

There is so much to say about mountain goat yoga, so here it goes. You walk in and you're greeted…read moreby their wonderful staff. When I first walked in, my first impression was the cleanliness, the place is very clean! Very different from the previous yoga chains that I had been to before. I can only comment on a single teacher's class as it is the only one that I have attended. Heather, the yoga teacher really has a beautiful style of teaching. She connects with everyone in the class offering guidance, support as well as needed adjustments while in your practise. Her hot yoga class is both challenging, rewarding and very calming and relaxing all at the same time. I definitely recommend attending her class as it is very well worth it!

From the owner: Tai Chi and Qi Gong group fitness classesread more

I have taken Tai Chi classes in the last few years, and I have enjoyed it a lot. Master Sean is…read morevery helpful with each step; he does not only teach steps but he also gives you reason why and how to do it perfectly. I highly recommend to take classes with Master Sean wether in person or virtually.

From the owner: Sean Boutin earned his certification for operating North Country Tai Chi in 2013. Sean is…read moreproficient in three distinct styles of Tai Chi: Yang, Sun, and Chen. It is rare for a Master to study and teach in more than one style outside of China. After many years of personal development in Tai Chi, Sean's professional certification required an intensive two-year full-time curriculum as a "live-in student" with Wushu Grandmaster Aiping Cheng. Training in Internal Gong Fu, Tai Chi, and Qi Gong instruction was overseen by Grandmaster Aiping Cheng while Research Geneticist Dr. Du Jing, MD/ TCM of East Haven Connecticut oversaw Sean's progress regarding Holistic Health, Eastern Philosophical Guidance, and Career and Business Advising.

I've been going to this gym for over two years now, when Arcana was still Fit MMA under Craig…read moreBrown. What started out as an "oh-let's-try-out-muay-thai" through a 20-class Groupon has since grown to become an irreplaceable part of my routine and lifestyle. Since my first muay thai class, I have made significant gains in technique and cardiovascular endurance, as well as in confidence-building and anger management (this is true!). Kru Jamie and Kru Sean have been very helpful in giving me instruction and advice in my progression and growth, advising me to take my blue shorts and even convincing me to do an exhibition match even when I did not think I was ready. In periods of stagnancy, they have not hesitated to push me to challenges that have not only helped me overcome the "rut", but have also taken me to a deeper understanding and appreciation of the muay thai art. I have also since started practicing Brazilian jiu-jitsu, which is likewise an amazing program offered at this gym. Ron and Damien provide excellent instruction, with a dash of humor that helps keep the BJJ classes light in nature and quite enjoyable (but still a work out I assure you!). You seriously won't find a more stellar group of instructors and members anywhere else. From someone who doesn't have family in Ottawa, this gym has become somewhat of a second home to me. I could not be more grateful and I could not recommend it more!

Awesome work out and motivational instructors at Arcana. If you are looking for a work out and…read morelearn some kick ass ninja fighting skills, then look no further. I came here with the other yelpers and tried their introductory Mauy Thai class taught by Jamie. Special thanks for Jamie participating in the February Fit Club. The class was quite a work out. Jamie is a patient teacher and really helps his students understand the techniques that are shown. Not only does he demonstrate the techniques, he breaks them down and explains the importance of each movement. Arcana also has a Brazilian Jiu Jitsu program taught by an incredible BJJ black belt, Damien. I've known Damien from another gym and he's the real deal. One of the best in the city. The matted area is quite spacious. The gym was clean and well kept.