I love so many treatments at Pure Lotus that it is hard to chose a favourite! Carrie does an…read moreincredible job at making sure I receive ultimate relaxation!

From the owner: Pure Lotus is an exclusive country retreat offering holsitic treatments and a quiet outdoor…read moreretreat. A home based business, you can book a relaxing and healing treatment, lounge and immerse yourself in nature and even stay the night.

Such a calm and peaceful place to practice Kundalini Yoga, Meditation, and meet new people in the…read morecommunity. Being beside the Union Street Kitchen Cafe is an added bonus!

This is a yoga studio that opened in December 2022, so as of this writing it's still very new…read more I love this place. There are currently two teachers, Jennifer and Mackenzie. They have different styles, but both are fabulous. It's a great place for beginners and they clearly are very skilled at what they do. It is not hot yoga. It's room temperature. It's a small studio with big windows and a clean, beautiful atmosphere. You can sign up for a free first class, and an introductory month of unlimited classes is very cheap. If you are looking for or are thinking of switching studios, check this out for small class sizes and wonderful teachers.

From the owner: Our yoga classes are kept to a maximum of 15 students, allowing the teachers to really get to know…read morethe students and guide proper guidance through each pose. We are able to see in what ways we can adapt for our students especially beginners. Another fun thing is that even though most classes are tailored to all levels, there are several classes for each individual level. We host beginner, intermediate and advanced level classes, that way you can come into a space where you feel comfortable and are not intimidated if someone is attempting more advance poses, it is also a chance to prevent any injuries.

How interesting... I never thought I would be the first person to write a review for a Martial Arts…read moreclass, but here I am! How amazing is that?! However, let me preface my review by saying the class I experienced is not the self defense style of Tai Chi, but the relaxation and stress buster version. In fact, I went into this not even knowing that Tai Chi is a form of Martial Arts. You learn something every day! (And that makes it a good day.) My job as a Public Servant does not really stress me out much (most of the time!) But like everyone else, I need a work / life balance. I heard about Tai Chi through a retirement course I took through work (I recommend THAT for everyone! Too bad they are so hard to find for the general public!! Can't say enough good things about retirement planning which you should start when you begin working.) In one segment of that retirement course, the presenter warned us of the dangers of becoming sedentary as we grow older. He suggested that we remember to stand up and move around in our jobs and even after. As an exersize, he asked us students to stand up, and he took us through a few easy paces of a Tai Chi warm up. It was AMAZING! That little bit of stretching did help me feel better, and I always remembered it. Fast forward to work, and I joined the committee to plan a unit event. Remembering that Tai Chi experience, I began looking for and asking around for a teacher who could present something at our event, and that's how I found Laird Trimble of Tai Chi Ottawa. He put together a package to present something to our group, and I found it to be reasonable. Although we did not decide to take advantage of his services at that time, I kept in touch with him via email. He responds to email in a very timely manner! I asked him when his classes were and he provided the details. Generally, he teaches Tai Chi in Westboro and in Barrhaven. And, he offered the first class free. Here is a link to the web page: http://www.taichiottawa.com/ I look forward to learning more Tai Chi. I find it very relaxing.

From the owner: Tai Chi Chuan is a system of exercises for health and relaxation that can be practiced at any age…read more It requires little to no equipment and our classes are both accessible and affordable. Tai Chi is also well known for its ability to reduce stress, improve concentration, and enhance coordination and balance. Tai Chi Ottawa provides classes in an inclusive environment for adults, seniors, and people with reduced mobility and special needs. Tai Chi Ottawa also offers on-site Corporate Instruction for businesses investing in the wellness (and productivity levels) of their employees. A non-profit, community-based centre, we are dedicated to helping Ottawa residents improve the quality of their lives through the practice of Tai Chi. Tai Chi Ottawa is built on tradition but meets the needs of today's fast-paced lifestyle. Find out more about becoming a part of our growing community.