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    Shunnya Centre

    5.0 (1 review)
    Closed 6:30 am - 9:00 pm

    Services - Shunnya Centre

    Group fitness

    Virtual fitness classes

    Shunnya Centre Photos

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    9 years ago

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    People searched for Yoga 311 times last month within 15 miles of this business.

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    Elevate Yoga - Their sign changes with the seasons! So cute :)

    Elevate Yoga

    4.3(11 reviews)
    2.8 km

    I came here twice on a recent work-related trip to Ottawa. The location is fantastic, literally…read morenext door to a great restaurant, town, and close to a lot. The 2nd floor space is really gorgeous -- lots of attention to detail from little potted plants and clean hardwood floors (with stickers, so people know where to line up their mats to maximize space in busy classes -- so smart!). There is just 1 studio but it is spacious with lots of props available. There is a small boutique, and the women's change room has 2 showers as well as small lockable cubbies if you bring a lock. They have filtered water for your water bottle. Washrooms are across the hall. I felt immediately welcome and the girl at reception was really nice. The 2nd time I came, I was also warmly greeted. I like that they have a wide variety of classes, clearly marked on the schedule as room temperature, warm, and hot. I did a warm "go with the flow" class, which was like a vinyasa style and could be as rigorous as you wanted. I also went to a morning community flow ($10 drop-in), which was also great, with lots of hands-on adjustments and relaxing, non-intrusive music. Both teachers I had were friendly and open in their approach. The other students were from all levels and backgrounds. It does seem like a place where anyone would be welcome and if I lived in Ottawa, I could see myself becoming a regular here. For any info, see their website -- it's very nicely laid out and had lots of info so I knew what to expect.

    Went to a morning weekend class. Temperature was set perfect inside (33 Celsius) and instruction…read morewas clear and thoughtfully explained with a range of options for various abilities. A great Ottawa yoga spot!

    Photos
    Elevate Yoga - Take the stairs up & it's on your left. Namaste

    Take the stairs up & it's on your left. Namaste

    Elevate Yoga - Inspiration board in Redwoods studio

    Inspiration board in Redwoods studio

    Elevate Yoga - View from street.. you can't miss it

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    View from street.. you can't miss it

    The Dailey Method

    The Dailey Method

    5.0(3 reviews)
    4.5 km

    Amazing, fun, and innovative! These are some of the words that come to mind after my first class…read more The Daily Method combined yoga with a total body work out. The class consisted of a perfect combination of stretching, body weight exercises, holding positions, and aligning your body. It can make your body more flexible as well as strength and tone your body. Whether you are a beginner to fitness or an elite athlete, the exercises are as challenging as you make it. And there is music playing for the majority of the class. Upbeat and feel good music! Sarah was the instructor and she was friendly, upbeat, and knowledgeable. She talked through each exercise and demonstrated it perfectly. She motivated the class and helped each student when they needed it. She eats, breathes, and sleeps the Daily Method and you can see her passionate right away when you first meet her. Honestly, as a guy I didn't think it would be a work out or that it wouldn't be for me but I was completely wrong. The class was a great work out and the environment ultra supportive and warm. I would highly recommend checking them out.

    I came to the Dailey Method to try out a class. I have to say that the class was amazing! When I…read moregot there (upstairs in the back left corner) I stowed my stuff in one of the lockers they have there. They have combination locks (you set the combination yourself!) so you don't have to bring a lock (phew!). As I was walking into class I was told to grab 2lbs weights. My first thought was "I can totally carry more than two lbs". Hahaha boy was I wrong! If this is your first class do not roll your eyes at the 2lbs suggestion! The class was energetic and focused on small movements. You would think that it wouldn't do much but it really targets your muscles! Sarah, the co-owner of the studio, is amazing. She's helpful and energetic and she really pushes you through when you think you can't do that last set. The workout was amazing. The studio is beautiful, clean and a great friendly atmosphere. I would recommend this for anyone looking for a challenging workout.

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    The Dailey Method
    The Dailey Method

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    Shunnya Centre - yoga - Updated May 2026

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