Freddy's an awesome trainer. Knows a lot of techniques and is a great motivator. He's got such a…read moregood reputation for a reason.

From the owner: One-On-One Personal Training. Fat and weight loss. Muscle building. Muscle tone and definition…read more Specific sports training. Public Gyms, Home Gyms and Office Gyms. Bodybuilding, Classic Physique, Physique, Figure and Bikini competition Preparation. Nutrition and Diet.

My toddler does somersaults off the couch, so I thought it might be time to introduce her to…read moregymnastics. I wanted to see if she enjoyed it first, so I came to one of the drop-ins (times are on their website) It's 10 bucks to get in for an hour of scheduled/supervised play. 5 bucks for their baby time drop in (1 year or younger) Bring exact change if you plan on paying wish cash. Staff are super friendly and welcoming. Room is fully padded with tons of trampolines, ladders, ropes to swing on and balance bars. They also offer programs/camps. Great place to bring your kid if they love jumping around with other kids, sans the rough play. Parking out front. Not bus accessible. I wish there were more locations city wide.

My wife and I are always on the watch for entertaining activities for our stir-crazy kids,…read moreespecially during the cold winter months. Our family loves Starr Gymnastics - a fabulous indoor recreation spot. This is a great local business, with multiple locations in the Capital City. We have found the industrial park location to be an efficient and well run operation. Their staff are very good, and offer great client service. The staff seem to be genuinely excited about their work and fully engaged with the kids. Both of our boys, as well as our Fancy Nancy daughter have thoroughly enjoyed weekend morning gymnastics instructional programs. They loved their instructors! The instructors present well organized programs, with a strong physical education curriculum. They have all of the gymnastic apparatus' you would expect and the equipment is safe and recent. The staff do a great job of integrating exercise and learning in a fun environment. The facility is very clean and the attitude of the staff reflect professionalism. They are a great option for snow & PD days, as they offer drop-in playtimes. I have no hesitation in highly recommending Starr Gymnastics. They have a lot of services to offer including: - instruction classes for all ages, including aspiring adult gymnasts - birthday parties - seasonal camps 17/30 - Yelp Ottawa's 30 Day!!

Excellent trainers that focus on your training needs. Stuart has been amazing, helping me train for…read morea 10k rowing marathon. Highly advise a visit if you need to kick start your program.

From the owner: Physiotherapy, Massage Therapy, Personal Training, TRX…read moreTraining, Pilates, Nutritional Councelling, Reflexology, Comunity Gym The Clinic is street level access and complimentary parking is available in our parking lot conveniently located behind the clinic. There is also plenty of street parking available.

Amazing gym! Jess (Smash) is a phenomenal instructor who…read morefocuses on the individual needs of every client. He took the time to understand my goals, strengths and weaknesses and then connected me to a group that he knew I would thrive in. The community of people who attend this gym are amazing. Everyone is encouraging and supportive. I highly recommend them!

Jess and the Strength Lab have changed my life and transformed my body. If you are tired of going…read moreto the gym by yourself and not moving the needle and making progress, give the Lab a shot. Jess has a coaching style that can push you beyond what you think you can do. It's a fun atmosphere and not intimidating at all. Jess has helped me get in the best shape of my life. Try it out!

Overall, my experience here has been excellent. Honestly, the biggest problem is a subset of other…read morecustomers who disregard the guidelines in place to ensure everyone can succeed. Sigh. I go primarily for yoga three or four times a week. Teacher quality is high, the main studio is clean and pleasant. There are lots of time options from early morning to evening. It works! I have tried a few other classes, including antigravity, spin, and - the most fun - Belly Dancing. Such a whoot! I was at a dedicated yoga studio close to work, which I loved, but now, working at home, this location saves me on travel time, membership, and gives me options to try and do more things. There is a good booking app so you always know what classes are coming up, and availability, and if you wish it, paid options for one on one coaching. Hubs joined recently and is making great use of the gym equipment, and yoga. He's way more hardcore than I am. Lol

Equipment are old , facilities are clean , convenient location for me . Staff are polite buy not…read morevery helpful.