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    Freddy Palmer

    5.0 (1 review)
    Closed 9:00 am - 9:00 pm

    Services - Freddy Palmer

    Personal training

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    6 years ago

    Freddy's an awesome trainer. Knows a lot of techniques and is a great motivator. He's got such a good reputation for a reason.

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    Fit 4 Less - Loockers

    Fit 4 Less

    3.7(3 reviews)
    3.2 km

    I would definitely recommend fit4less, you really just wanna use the equipment and don't need…read moreclasses. You can't go wrong with their membership you can pick from two option. The first option is 4.99 every two week. The other one is 10.99 every two week. The first option gives you Only one location but if you know you only train one place why pay for more. Second option offers tanning, water massage bed of course all the locations, but gives you the opportunity to share it with your family or friend. Great option of you all live close. I personally go only to two different gyms this one and the one in Orleans. Orleans is definitely less busy than this location but there is also less equipment. I have to give this place a five star simply because they offer all the equipment that I need and you also have everything that you need to sanitize them. I personally don't take my shower at the gym but if you do you Fit4less less might not be the option for you.

    This facility handled the covid situation poorly. Upon closure, I had personal items valuing up to…read more500$ in a locker which I was told could be recovered upon reopening. Upon return I have been informed everything has been discarded without being notified prior. I have been a valued member for years. I will not be returning to this fit4less facility or Any goodlife facility for that matter. That combined with the rough experiences I have encountered with staff, and the impractical measures implemented post covid (mandatory mask wearing during workouts, maximum 1 hour time slots, and pre scheduled workouts) make for an overall unpleasant workout experience. I would recommend going anywhere else. Look into joining 613Lift or other specialized gym facilities, at least they care about their members...plus it will support local business as opposed to massive conglomerate.

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    Fit 4 Less - Cardio

    Cardio

    Fit 4 Less

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    Starr Gymnastics & Fitness - trampolines, beams and foam pits, oh my!

    Starr Gymnastics & Fitness

    4.8(5 reviews)
    1.9 km

    My toddler does somersaults off the couch, so I thought it might be time to introduce her to…read moregymnastics. I wanted to see if she enjoyed it first, so I came to one of the drop-ins (times are on their website) It's 10 bucks to get in for an hour of scheduled/supervised play. 5 bucks for their baby time drop in (1 year or younger) Bring exact change if you plan on paying wish cash. Staff are super friendly and welcoming. Room is fully padded with tons of trampolines, ladders, ropes to swing on and balance bars. They also offer programs/camps. Great place to bring your kid if they love jumping around with other kids, sans the rough play. Parking out front. Not bus accessible. I wish there were more locations city wide.

    My wife and I are always on the watch for entertaining activities for our stir-crazy kids,…read moreespecially during the cold winter months. Our family loves Starr Gymnastics - a fabulous indoor recreation spot. This is a great local business, with multiple locations in the Capital City. We have found the industrial park location to be an efficient and well run operation. Their staff are very good, and offer great client service. The staff seem to be genuinely excited about their work and fully engaged with the kids. Both of our boys, as well as our Fancy Nancy daughter have thoroughly enjoyed weekend morning gymnastics instructional programs. They loved their instructors! The instructors present well organized programs, with a strong physical education curriculum. They have all of the gymnastic apparatus' you would expect and the equipment is safe and recent. The staff do a great job of integrating exercise and learning in a fun environment. The facility is very clean and the attitude of the staff reflect professionalism. They are a great option for snow & PD days, as they offer drop-in playtimes. I have no hesitation in highly recommending Starr Gymnastics. They have a lot of services to offer including: - instruction classes for all ages, including aspiring adult gymnasts - birthday parties - seasonal camps 17/30 - Yelp Ottawa's 30 Day!!

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    Freddy Palmer - healthtrainers - Updated May 2026

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