Excellent trainers that focus on your training needs. Stuart has been amazing, helping me train for…read morea 10k rowing marathon. Highly advise a visit if you need to kick start your program.

From the owner: Physiotherapy, Massage Therapy, Personal Training, TRX…read moreTraining, Pilates, Nutritional Councelling, Reflexology, Comunity Gym The Clinic is street level access and complimentary parking is available in our parking lot conveniently located behind the clinic. There is also plenty of street parking available.

I would definitely recommend fit4less, you really just wanna use the equipment and don't need…read moreclasses. You can't go wrong with their membership you can pick from two option. The first option is 4.99 every two week. The other one is 10.99 every two week. The first option gives you Only one location but if you know you only train one place why pay for more. Second option offers tanning, water massage bed of course all the locations, but gives you the opportunity to share it with your family or friend. Great option of you all live close. I personally go only to two different gyms this one and the one in Orleans. Orleans is definitely less busy than this location but there is also less equipment. I have to give this place a five star simply because they offer all the equipment that I need and you also have everything that you need to sanitize them. I personally don't take my shower at the gym but if you do you Fit4less less might not be the option for you.

This facility handled the covid situation poorly. Upon closure, I had personal items valuing up to…read more500$ in a locker which I was told could be recovered upon reopening. Upon return I have been informed everything has been discarded without being notified prior. I have been a valued member for years. I will not be returning to this fit4less facility or Any goodlife facility for that matter. That combined with the rough experiences I have encountered with staff, and the impractical measures implemented post covid (mandatory mask wearing during workouts, maximum 1 hour time slots, and pre scheduled workouts) make for an overall unpleasant workout experience. I would recommend going anywhere else. Look into joining 613Lift or other specialized gym facilities, at least they care about their members...plus it will support local business as opposed to massive conglomerate.

Amazing gym! Jess (Smash) is a phenomenal instructor who…read morefocuses on the individual needs of every client. He took the time to understand my goals, strengths and weaknesses and then connected me to a group that he knew I would thrive in. The community of people who attend this gym are amazing. Everyone is encouraging and supportive. I highly recommend them!

Jess and the Strength Lab have changed my life and transformed my body. If you are tired of going…read moreto the gym by yourself and not moving the needle and making progress, give the Lab a shot. Jess has a coaching style that can push you beyond what you think you can do. It's a fun atmosphere and not intimidating at all. Jess has helped me get in the best shape of my life. Try it out!

Overall, my experience here has been excellent. Honestly, the biggest problem is a subset of other…read morecustomers who disregard the guidelines in place to ensure everyone can succeed. Sigh. I go primarily for yoga three or four times a week. Teacher quality is high, the main studio is clean and pleasant. There are lots of time options from early morning to evening. It works! I have tried a few other classes, including antigravity, spin, and - the most fun - Belly Dancing. Such a whoot! I was at a dedicated yoga studio close to work, which I loved, but now, working at home, this location saves me on travel time, membership, and gives me options to try and do more things. There is a good booking app so you always know what classes are coming up, and availability, and if you wish it, paid options for one on one coaching. Hubs joined recently and is making great use of the gym equipment, and yoga. He's way more hardcore than I am. Lol

Equipment are old , facilities are clean , convenient location for me . Staff are polite buy not…read morevery helpful.

My toddler does somersaults off the couch, so I thought it might be time to introduce her to…read moregymnastics. I wanted to see if she enjoyed it first, so I came to one of the drop-ins (times are on their website) It's 10 bucks to get in for an hour of scheduled/supervised play. 5 bucks for their baby time drop in (1 year or younger) Bring exact change if you plan on paying wish cash. Staff are super friendly and welcoming. Room is fully padded with tons of trampolines, ladders, ropes to swing on and balance bars. They also offer programs/camps. Great place to bring your kid if they love jumping around with other kids, sans the rough play. Parking out front. Not bus accessible. I wish there were more locations city wide.

My wife and I are always on the watch for entertaining activities for our stir-crazy kids,…read moreespecially during the cold winter months. Our family loves Starr Gymnastics - a fabulous indoor recreation spot. This is a great local business, with multiple locations in the Capital City. We have found the industrial park location to be an efficient and well run operation. Their staff are very good, and offer great client service. The staff seem to be genuinely excited about their work and fully engaged with the kids. Both of our boys, as well as our Fancy Nancy daughter have thoroughly enjoyed weekend morning gymnastics instructional programs. They loved their instructors! The instructors present well organized programs, with a strong physical education curriculum. They have all of the gymnastic apparatus' you would expect and the equipment is safe and recent. The staff do a great job of integrating exercise and learning in a fun environment. The facility is very clean and the attitude of the staff reflect professionalism. They are a great option for snow & PD days, as they offer drop-in playtimes. I have no hesitation in highly recommending Starr Gymnastics. They have a lot of services to offer including: - instruction classes for all ages, including aspiring adult gymnasts - birthday parties - seasonal camps 17/30 - Yelp Ottawa's 30 Day!!

the store is clean and well-stocked. The groomers are really nice, and do a great job. Associates…read moreare helpful if you need assistance finding something. My only issue is trying to get someone to answer the phone when I want to book a grooming session.

Observation: The dog care cleaning bucket was yellow colored and we watched in disgust as the…read moreemployee used the dirty water to clean the floors.

Really fun and chill place to hang out and get some exercise in. Staff are friendly and helpful…read morewith signing in.

This place is always so much fun. The facility is huge, so the walls, bouldering areas and routes…read moreare diverse with a wide range of difficulty levels. For first timers wanting to climb the rope routes, they have to come with a partner and take a free introductory belaying course. The staff are incredibly helpful and pleasant to train with. For people wanting to pay a little less and avoid rope routes, they can opt for the bouldering routes scattered throughout the gym. My favourite is this cave like area, even if I'm usually not experienced enough to get through its routes. This isn't just a place for adults to get fit or hang out with friends. I actually see a lot of young children with their parents. I think rock climbing is an excellent activity that kids naturally take to and it also helps develop their confidence, fitness, problem solving skills and trust of their parents if they're belaying on the roped routes. The prices are fairly high if you only go casually and have no gear. The day pass is $12 + $7 for full equipment rental. However, if you go often, the membership prices are: 1 Month Membership $65 3 Month Membership $175 6 Month Membership $300 12 Month Membership $450 The location is a hassle to get to if you travel by bus.