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    John’s Transformation Zone

    5.0 (7 reviews)
    Closed 6:00 am - 7:00 pm

    Services - John’s Transformation Zone

    Personal training

    Weight counseling

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    New Mind New Body Fitness

    New Mind New Body Fitness

    4.9(88 reviews)
    12.2 km

    Finally Found My Fitness Home!…read more I had been driving past New Body New Mind Fitness for almost six years before I finally decided to stop in back in February -- and I'm so glad I did! I've always been into fitness and health, but like many people, it was hard to stay consistent, especially after moving out and balancing adult life. Joining this all-women's gym has truly been a game changer. The classes are fun, challenging, and super motivating, and the energy here is so welcoming. The trainers actually take time to help you with your form and push you in the best way possible. You never feel judged -- just encouraged. Sabrina is amazing -- she genuinely cares about every single one of her clients and it shows in how she runs her gym. It's rare to find a business owner who's that invested in your progress and well-being. If you've been thinking about joining, just do it! You'll leave every class feeling stronger, more confident, and proud of yourself.

    New Mind New Body Fitness has completely changed my life. Sabrina, the owner, along with coaches…read moreJackie and Stephanie, helped me not only reach my fitness goals but also transform my mindset and confidence. I was just seven pounds away from my goal when I lost my husband to suicide on July 19, 2024. It was the hardest time of my life, but Sabrina and her team went above and beyond visiting me and my kids, offering support, and reminding me that I wasn't alone. When I returned to the gym about a month later, they welcomed me with open arms and constant encouragement. Their morning hugs at 5 a.m. often kept me going when grief felt overwhelming. The gym became a place of healing and mental peace, not just fitness. Beyond the incredible coaches, the members at New Mind New Body are some of the most supportive, uplifting people I've ever met. I've made lifelong friendships and found a second home here. Shoutout to the new coaches, Melissa and Erika, for adding even more energy and positivity to this amazing team. Thank you all for the love, support, and strength you've given me this gym truly is something special.

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    New Mind New Body Fitness
    New Mind New Body Fitness
    New Mind New Body Fitness

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    KacyPerformance - Down 35 lbs !

    KacyPerformance

    5.0(86 reviews)
    41.9 km
    13 years in business
    Free consultations

    I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

    I found Kacy through a friend and started training with him about 6 months postpartum. Before…read morehaving my baby, I ran casually ran a couple half marathons), did some indoor rock climbing, and dabbled with free weights on my own--but nothing too intense. I always seemed to over-strain something and end up injured, so I was pretty hesitant about jumping back into weight training after having a baby. That's when I decided to look for a personal trainer. From day one, I was impressed by Kacy's knowledge and expertise. He has this uncanny ability to gauge exactly how much I can lift just by watching me do a single set--which I'm guessing comes from years of experience, but it's still impressive to see in action. Here's the thing about Kacy that might throw you off at first: he often looks distracted, like he's not paying attention. But don't let that fool you! He's tracking everything--your form, your reps, your timing--and he'll call you out if you're slacking on your sets. It's actually kind of amazing how dialed in he is even when it doesn't look like it. If you're looking for a knowledgeable trainer who will push you and keep you accountable (even when you think he's not watching), Kacy's your guy. Highly recommend!

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    KacyPerformance - 8 weeks of dieting. Loss of nearly 7% BF and 20 lbs overall. Total body recomp

    8 weeks of dieting. Loss of nearly 7% BF and 20 lbs overall. Total body recomp

    KacyPerformance - Down 35 lbs and up 7.5 lbs of muscle

    Down 35 lbs and up 7.5 lbs of muscle

    KacyPerformance

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    John’s Transformation Zone - healthtrainers - Updated May 2026

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