This is the best and most unique gym experience I've had. Lani and Karina are the couple that own…read morethe place and they run it very well.  Right when you walk through the door you can feel the positive energy. It is made clear that everyone of any skill level is accepted here.   The trainers are great. They are motivating and encouraging and can offer modifications on any movement as well as quickly troubleshoot problems with form. Nothing is more infuriating for me when I see others doing movements incorrectly and unsafe at a gym and the 'coach' just walks on by. I believe you can get "a good workout" at any gym but something that especially sets them apart from the rest is their focus on attitude and the promotion of a positive mindset. They also place a huge emphasis on LONGEVITY and taking care of your body, not just lifting the heaviest and being super competitive. It's about whole body wellness here (mind, body, etc) and I so appreciate that angle. This is a gym for everybody and they don't shame you if you don't (yet) have the skill level of an elite athlete. You will not find elitism here and it's very refreshing. They will not only transform that bod, they will transform you from the inside out. You will feel at home and welcome here, like you are amongst family. They truly love their people and care about their health and wellbeing.

This is the home of Palo Cedro CrossFit. A truly wholesome family workout center. They have classes…read morefor teens a group kids play area and a fantastic gym for the whole family. They haven't OnStaff nutritionist as well as personal trainers and anything else you need to lose weight get in shape and have a new outlook on life! Weight loss, nutrition, diet plans, ketogentic diet, vegan diet, vegetarian, well fed, superfoods, squat, push up, sit-up, pull-up, core strength, boot camp fitness, interval training, high intensity exercise, hiit training, small group training, resolution, mind body spirit can all be found here. I brought my daughter here to train in the offseason from swimming. Now she is buff!

I am SO grateful to be able to attend our Redding Curves multiple times weekly! Its the perfect…read moreplace to get an effective workout. You can go any time without an appointment, starting very early morning, so no excuses for skipping it! Even during the more stressful times with Covid Protocols, our wonderful Curves Staff was able to stay open with health protocols that allowed their loyal members to keep going! Robin, Denise, Gail and their wonderful Coaches are always looking out for their members, providing guidance and inspiration. Curves current location on Athens in Redding is fantastic! Conveniently located, lots of parking and the perfect amount of space for their exercise equipment and coaching. I deeply appreciate the opportunity to be a member of Redding Curves. Despite the myriad of challenges their wonderful Staff has faced in recent years, they've stood by all of us members and keep things going, inspiring us to lead healthier, happier lives. Carole B., a long time member

Great workout. Clean studio. Friendly coaches.read more

Okay so I am not one to ever leave reviews but this is one I have to rave about! So I have been…read moretrying to get the courage up to join a gym for years after covid 2020 when they shut down the gyms and I never returned. :( (Mind you I was going 5 days a week to orange theory, not an easy gym...) so I have been missing being healthy not only for my health but my mental state and I have seen Trina's boot camp in Redding for years and I was always like I can't do a place like that o will die... well I was fed up in August and I said scare yourself and try something so out of your comfort zone because let's be honest walking thru gym doors sounds awful... so I did a walk in class not knowing anyone or how much it was and let me tell you it was hard, but it was motivating, it was such a great workout that at the end of class I immediately joined I couldn't wait to see what the next class was about.. So if anyone out there is trying to find a place where they belong or can burn off stress and get results you didn't know you could get join this bootcamp! Try a class I promise you, you will want to come back for more!!! Bonus points it's all women which I love and they are so kind and friendly and welcoming!!! So happy I took that scary first step and walked thru the doors! Also Trina is extremely knowledgeable with nutrition and if you are looking to add supplements to your daily life she is your gal!!

I gave Trina 5 Stars because not only does she motivate the class and push us to get stronger, but…read moreshe also has an amazing work ethic. 5 years going to her early morning classes always made me think to myself, "if she can get up and show up for me, then I need to get out of bed and show up for her!" Her new location is so much better and love how she keeps us coming back for more!!

This physical therapy venue (Brian Burch Physical therapy) has a very small gym facility located…read morewithin, and with that, one of the best yoga classes I have ever taken. The instructor, who leads an Iyengar-style class, is attentive, knowledgeable, and gives the personal attention necessary to one learning yoga as well as to those working toward more advanced variations. All levels are welcome.

I've been going to ARC for the past few months and I love it! I love the workouts that keep things…read moreinteresting. It's impossible to get bored and not feel challenged! I always leave feeling like I accomplished something. I love that feeling! I am the least physically fit, athletic person that you'll ever meet, but I feel comfortable there. The environment is welcoming, friendly and supportive! I never feel self-conscious about where I'm at in my CrossFit journey! This is by far the best CrossFit gym for anyone looking to check-out this type of workout for the first time. Your couldn't be in better hands! I recommend it for ANYONE!

ARC has a much different vibe from many other CrossFit gyms...but that's one of my favorite things…read moreabout this place (and no, I won't call it a "box" because I think it's just kind of pretentious-sounding). CF has somewhat of a reputation for being elitist in the fitness world, and I'm not on board with that. Some of the CF "culture" can be a little over the top sometimes. However, the workouts are AMAZING and you can see some great results rather quickly. ARC does NOT give off any of those "vibes". They are a much more relaxed gym with members ranging from all different levels of fitness. The owner, Kyle, is really down to earth and is excellent at programming workouts that are the perfect amount of cardio/strength training. Workouts are always challenging but never horrible enough to make you not ever want to come back. He scales workouts to everyone's level, which is not only helpful, but necessary. Not everyone in here looks like the Hulk either, which is comforting. At this gym, they don't make members feel bad for not lifting "more weight" or making people do more than they should be doing. I've seen some poor coaching at other places and that's how people get hurt (refer back to elitism). They encourage members to challenge themselves but also don't let ego get in the way of your physical safety. Come here, get a great workout, and meet some new people. Also, most places give you your first workout free to try--ARC lets you try an entire WEEK for free. Cool!

From the minute my daughter and I walked in the door, we were welcomed by coaches and athletes…read morealike and felt like an instant part of the Jefferson State CrossFit community. I started CrossFit four years ago, but hadn't been at a box in months and was nervous to start again. However, I knew I wanted to sign up for a membership at Jefferson State CrossFit after only one workout. The programming pushes you, but everything is completely scaleable, and coaches are kind and understanding about your skill and comfort levels. Regardless of what your training goals are, you are encouraged by everyone at the box.

**THIS IS A GREAT COMMUNITY!!!**…read more Looking to find results? This is the place. Daniel and Michelle, and their team of coaches do a great job of training, encouraging, and challenging us to train hard while educating us on keeping good form and technique while weight lifting. The community at Jefferson is very friendly and quick to uplift each other. Love this place! Go check them out! You won't be disappointed!

I'm disappointed with my experience due to ongoing lack of communication regarding my membership. I…read morecalled to place my membership on hold at the beginning of 2025 because I work 60-80 hour weeks and ranch 3 hours away, on the weekends. After being unable to reach anyone by phone I went into the gym and the owner's teenage son assisted me. He told me my account was now on hold and that I could call or come in anytime to reactivate it. I was not informed that the hold was temporary, that the membership would automatically restart, or that my rate would increase. I was surprised to see charges to my debit card totaling $260 for August, September, October, and November at a rate of $65 per month. My membership had previously been $45 a month. If I had known the membership would automatically reactivate or increase in price, I would have chosen to cancel at the time I placed the hold. Despite multiple attempts to resolve this issue by calling, coming in November 18th, emailing on December 2nd, and Instagram DM'ing on December 12th, I have received zero correspondence or response. Since I was not charged again on December 15, I can only assume my membership has now been cancelled, though this was never communicated to me. The nice, new equipment isn't worth the lack of reliability or customer service.

It's hard visiting a facility where you KNOW that the owners are passionate about what they do and…read moreViking Fitness is precisely that! The owners, Matt & Sonny, are true fitness professionals that care about running a place that caters to other fitness aficionados like them. The facility and equipment is TOP NOTCH and the vibe and patrons are phenomenal - all about getting that good workout in and encouraging one another to level up! Definitely recommend this business to anyone serious about their fitness journey.

I still consider myself a newbee, but I like everything about Firefly: the level of exercise, the…read morecarefully balanced instruction, the personal attention, but especially the welcoming vibe. There was a relaxed fellowship that put me immediately at ease. I felt comfortably included right from the start. There are closer pilates studios, but for me, Firefly is well worth the added drive.