Very knowledgeable and empathetic coaching staff and ownership. Great training and an excellent way…read moreto get back in shape during the pandemic.

This is an outstanding CrossFit box! I have been going for 3 months and am completely hooked not…read moreonly on CrossFit, but on this specific box as the coaches are very knowledgeable, explain all the movements in detail and work with each member to get them to their goals. Not only that but the community within the box is fantastic. I find myself eager to go back to these killer workouts each and every time.

I have been a member for 13 years. This gym is very clean. The coaches are very patient and…read moremotivating. It's a great community to be a part of. There is always something new and exciting going on in and outside of the gym . Plus, it's open 24 hours for your convenience.

The best gym around! Stop in and you will be greeted by friendly people, outstanding coaches, and…read morefantastic programming that is infinitely scaleable for your fitness level. Not to mention there's any and every piece of equipment you could want. Whether you live in the area and will join as a member or you're in town for vacation, you don't want to miss the opportunity to experience MCF!!

Great gym! I don't work out often and I wouldn't call myself athletic (see my food reviews), but I…read morelove this place! I get a full body workout in 45 minutes in a group setting with the help of a trainer and tv monitors! It's clean, organized, judgement free and fun! So, I search Facebook events regularly for new *free* activities. One day, 2 summers ago, I came across an event for the F45 Grand Rapids grand opening. I'd never heard of this F45 thing before so I did some googling and found out that it's a workout concept originating from Australia and this would be the first franchise opening within a 3 hours' drive from us. My sisters and I decided to check it out and that Saturday morning, we got to the strip on 28th street where Michaels craft store used to be. The building was just being set up with mats, tv monitors and equipment - basic floor, walls and ceiling. We ran through several stations outdoors using free weights, ropes and yoga mats. Throughout the whole workout, trainers were encouraging us with, 'Nice work!', high fives and occasionally helping us modify lifts to target the correct muscle group. It was so much fun and by the end, I made up my mind to sign up for the 2 weeks of free, unlimited classes! Since that summer, I've been going to classes randomly with my friend Nicole who goes daily. They have a 20 class pass for $300. It's steep compared to gyms that offer memberships, but I have more of an incentive to actually attend these group workouts than I do if I were to hit the gym alone. Now that the place is established, they offer multiple classes from 530a-7p, 2 clean bathrooms, cubbies to stash your coats/keys, security cameras, and a welcoming environment. I've found that the Saturday morning classes fit my schedule the best and they offer 3 classes before 11am! It's such a great way to start my weekend and gives me time to recover before the work week begins again. I'm always sore after but it's a great feeling of accomplishment after I complete 2 rounds of 27 stations of heart pounding and sweat dripping workouts! Thanks Holly, Sam, Rusty and Ashley - you guys are awesome!

I'm visiting Grand Rapids for the night and walked over to f45 from my hotel. Rusty was very…read morewelcoming, helpful, and encouraging! The class was challenging but super enjoyable. I'm sad I don't live here or id purchase a membership right now!

My husband and I were in town last week visiting family and dropped in to CrossFit Shift. The…read morefacility is awesome-so large and extremely clean. The members were extremely welcoming and friendly. I look forward to dropping in again next time we are in town.

Great gym. Everyone is very friendly and the coaches are helpful. Good selection of class timesread more

I typically haven't added reviews online but ELCF definitely deserves one! All the coaches here are…read moreamazing and have really helped me get more fit. They always focus on doing the right movement and modifying the WOD (Work out of the day) as per your body/physical abilities. I started with the on boarding program and it really helped me understand the different movements and it also taught me about how I can scale an exercise to work my way up the ladder of fitness. Not to mention, all the folks in class are always kind and generous; making me want to show up every day and give it my best.

Everyone is friendlier in TC or when on vacation! I go here when I am in the area and I drive about…read more45 minutes from my cottage to get there. I wouldn't do that if I didn't think so highly of the coaches and members. They are also very welcoming to out-of-towners, and get them dropping in frequently. Usually they will go around and have everyone introduce themselves and where they are from. Very affordable rates compared to the norm in the metro D area. To be fair, I haven't looked at any other places there and I don't intended to. I've found my place to burn off all the extra calories I seem to intake when I'm up there. Definitely check them out.

Thanks to Christine and Scott for the opportunity to work out at TC Total CrossFit with the crew…read more I dropped in for the week and am enjoying the coaching, fun and interaction before during and after the workout. Southern California lives in TC!!!

This is the only CrossFit gym I've been a part of, so I'm not super well-versed on how it stacks up…read morewith other CrossFit gyms. What I can say is that it is an excellent business to work with as a customer. Great rates, a top-notch facility (clean, all equipment maintained in good shape, easy parking and access, etc.), and the staff is really involved. Everyone was very knowledgeable and eager to help - this is not your normal gym. I would recommend these folks to anyone looking to get into CrossFit or looking for a new CrossFit location.

Amazing Facility. Incredibly knowledgeable and dedicated trainers, focused on making you the best…read moreperson you can be. Cutting edge Crossfit Techniques! Great community of people at all skill levels. Its a very encouraging and fun place to work out.

We signed up 3 weeks ago. The concept seemed counter intuitive at our free consultation. Once we…read moretried it both my husband and and I were amazed at how we felt after our training. We are looking forward to our visit each week now. I can feel my work out all weekend and I know I am getting stronger and toned even though it is only 20 minutes at a time. We will be signing up for another 6 weeks!

This place is awesome! I've done traditional strength training in the past, and was skeptical of…read morethe FIT20 philosophy. Their trainers are very knowledgeable and well versed to explain how their philosophy works. The convenience of only needing one session a week is awesome for my schedule. I feel great and highly recommend fit20!

Chelsea & Derek are ahhhhmazing! Had a wonderful experience and can't wait to visit again when I'm…read moreback in town!

From the owner: F45 Training is a technology-based, highly functional, team training program. The pairing of…read moreinterval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle. While we train and work hard, we have a strong belief in community building and camraderie. We believe we can always be "better together." We specialize in customer service, group fitness and HIIT training.

Great full body workout. I don't go very often and feel like a complete noob each time, but the…read moreinstructors here are super friendly and non-judgmental. I tend to forget long series of instructions, and they'll walk over and review them with me if I'm lost. The equipment is affordable and there are plenty of class times. Would love to get a TITLE location downtown, but it's worth the drive to Kentwood too!

This is without any question the best place to start knowing Boxing, from the basics, stances, get…read morein shape, speed and power. Even if you already know how to fight or already are in shape, the trainers are dedicated to help you push yourself harder every time at the point where everything starts to become easy work.