13 years later, and while life and my fitness goals have evolved, my appreciation for the EGA…read morecommunity hasn't changed. CrossFit is no longer my main focus, but I still make it a point to drop in and stay connected to this gym. Steve Paul has been coaching here for 5+ years, and under his guidance I've seen a noticeable improvement in my strength and power lifts. What I've always valued most is that you can truly go at your own pace while still making consistent progress. The community remains welcoming and supportive, and it's still a great place for all fitness levels. Grateful to still be part of this space after all these years. Tip: While there's no longer a dedicated play area for kids, they are still welcome.

Amazing gym, amazing people. Arnie's programming is phenomenal and the gym's level of fitness is…read moreelevated as a product of the program. EGA is perfect for all levels of fitness. Each coach takes their time with each individual member during a class to ensure proper technique and to answer any questions. The vibe is always fun and down to earth and I feel honored to be able to workout in such a great environment. Stop by anytime! Drop ins are always welcome and everyone is always very inviting.

Everytime I come back here, I get bad allergies and I'm out for a few days. The amount of dust in…read morethis gym, it needs like a monthly cleaning and dusting. The fans are cover in dust and dust in every corner. Bathroom lack ventilation, you can feel the heat during hot days, worst when someone does a #2. And recently I recieve a few flea bites on my legs. I can confirm because I have no new bites after that day. Great place for a gym, lacking cleanliness. Recommend a bi weekly vacuum.

I usually go to the Anytime near my work but since I live in Alameda sometimes use this location…read more This Anytime location is dingy and run down. Since it is in a strip mall, they are constrained by the space so I'm not going to take off points for that. But they do have control of other aspects of the club. The ceiling is low and the lighting is awful cold fluorescent tubes hanging from down old fixtures adding to the cramped feeling. They have the usual equipment but be aware that they are on the older side. Not too many things out of order, but cables were loose on some machines so handles had excessive free play. Weight plates are older and leave black residue on your hands. Bathrooms are reasonably clean but outfitted with what look like older residential style tub and vanity. Staff seem pleasant but not "trainer" types so may not be a resource for workout help. They seemed responsive to maintenance issues. Overall, serviceable but not a place you feel refreshed after a workout. I never would have joined Anytime if this location was the first one I visited.

I've been going to MissionHQ for nearly a year and it's been incredible working with the trainers…read moreand with the other people going. The classes are challenging but modifiable for all fitness levels. The have a variety of classes around choose from and option for open gym use. Wilson and Amy are so encouraging and motivating. You also can't miss the meal prep/food sales Monday nights post workout (try the tri-tip and chicken soup if you have a chance!)

Finally made it to the gym. Once there, i am able to focus on my own timeline. Coach are available…read moreif you need to be guided.

This gym is hands down one of the best I've been to. It's always clean, well-organized, and…read moreequipped with everything you need--plenty of machines, free weights, and space to work out comfortably. Even during busy hours, it never feels overcrowded. The staff is friendly, professional, and genuinely welcoming. You can tell they care about creating a positive environment for all fitness levels. The atmosphere is motivating without being intimidating, which makes it easy to stay consistent. I can't recommend my personal trainer (Katherine) and Rise highly enough! From day one, they've been professional, knowledgeable, and genuinely invested in my progress. Every workout is well-structured, challenging, and tailored to my goals and fitness level. They push me just the right amount while always making sure my form is correct and that I'm training safely. If you're looking for a trainer who is reliable, encouraging, and results-driven, this is absolutely the one. Worth every penny!

Been at this gym for over a year and love it! It's an amazing price with all the equipment I need…read more You can also do Pilates, group training, yoga, and cold plunge/sauna here. Gym is fairly well maintained and has a community feel. Parking can be a little difficult sometimes but overall, I highly recommend this spot.

Honestly this place should get a 3 star.... Soooooo small, akin to the size of my own garage when…read morethe place has around 25 people. I give it a small boost cuz the people here are impressive so the clientele helps motivate. And staff is super friendly. Also, I've never met a crunch that wasn't super clean. Otherwise, super douchey (both males n females). Also, 2 squat racks, which are never available and ALWAYS has a line. And did I mention how small this place is. So bc small you can't get mad at someone all in your space... there's nowhere else to go, lmao.

I was genuinely excited for Crunch Fitness to open in Alameda, but this location ended up being a…read moreletdown. The biggest issue is the size -- the gym feels way too cramped and overcrowded for the amount of members they have. While they do offer a decent variety of equipment, there are only two squat racks, which makes it nearly impossible to get a proper leg workout in without waiting around. The setup with the two separate suites also feels poorly thought out and makes the gym feel even more congested. On top of that, the front desk staff were not professional and do absolutely nothing. I like Crunch as a gym overall, but this location missed the mark for me. If you prefer a more spacious gym with better equipment availability, you may want to consider another location.

DON'T THINK - SIGN UP & SHOW UP!! Best free weight gym in the Bay Area…read more SPS offers the best Bay Area gym experience for olympic & powerlifting & mobility training, plus phenomenal coaching and an ego-free and welcoming environment fit for seasoned lifters and total newbies! And the space has every possible setup & accessory you could need for your free or bodyweight endeavors, without the crowds that you'd see at another gym like the Y. Big Mike - the owner and founder - is a wonderful human who makes everything run smoothly & has a wealth of lifting knowledge. Sean - MetCon class leader & lifting guru - is hilarious and will kick your butt with a smile on your face. Brandon - oly class leader & mobility guru - runs awesome twice-weekly oly sessions that work for folks who have never touched a barbell all the way up to competitive lifters. Every other coach I've interacted with has been similarly wise, generous with their time, and kind af. $250/mth is nothing for the incredible value I get out of my membership and sessions at SPS, and I hope the organization lives on forever!! None of the ego & attitude you'd see at places like Cal Strength, with all of the same resources.

The best weightlifting gym in Oakland for sure! I was a…read moremember of SPS for a few years before I moved states. During my time there I was able to improve my strength and technique but more importantly I was able to create some long lasting friendships with other members, coaches and especially the gym owner, Big Mike. I no longer live in CA, but every time I am in town I drop in to this gym and it feels like I never left. Join the gym. You won't regret it.

I've been training here for the past two years with Jason, and it's been life changing. I'm 40 now…read moreand I'm the fittest I've ever been. When I first started, I shared my goals with Jason - one of which was to gain at least 10lbs of muscle mass. By the end of the 1st year, I was up 16! I feel stronger and healthier than I ever expected. Jason is incredibly knowledgeable and thoughtful in how he builds each workout. I have a minor fracture in my lower back, but he has always customized my program so I can train safely while still pushing myself and making real progress. The gym is spotless, the environment is positive and welcoming, and Jason genuinely cares about his clients. I can't recommend The Island Personal Training enough.

I've been working with Jason for a little over a year and I've lost 40 pounds while gaining muscle…read more If you're thinking of getting a personal trainer definitely give Jason a call. The workouts are challenging but I'm surprised by how much I enjoy it now! I've had on and off knee problems which he's helped me work around and honestly it's been more effective than physical therapy for me. Shout out to the adorable and encouraging gym kitties too!

It was our first time at this location and they have all the usual equipment…read more The swimming pool and hot tub haven't been cleaned in a long time from what it looks like. The water had no visbility and the smells were strong. The locker rooms seem quite new, yet there's a fair amount of clogged drains and, overall, they're a bit dirty. This gym is usable; however, if you have the opportunity to go to a different 24 hr, I would recommend another location.

Does this gym have everything you need? Yes. Are there…read moreweirdos sometimes? Yes. Are there passive aggressive hand written notes from the staff asking people to stop trashing the place and stop fighting in the basketball courts? yes. Is there always a guy charging his laptop and eating sandwiches? Also yes. Is it cute? No. Is it super clean? Also no. But look, idk how much yall are paying but I'm only paying $33/mo. I enter, locked in, blast my glutes, then leave. It's huge inside so even when it's busy you're still going to be able to do what you need to do. Like if the assisted smith machine is taken (it always is, please get another one), one of the 3 leg presses will be open. If the assisted pull up machine is busy, do the seated pull-downs. The machines are decently maintained so if something is broken they'll fix it. Like sure it's kinda ghetto, and sure maybe some beer bellied bald man might ask you to rub his belly, sure there might be tuffs of hair rolling around the green matted area like tumbleweed, sure the yoga instructor might yell at you, but does that truly matter if you get a great workout in? So if you're like me and you're there to strength train, no frills needed (like AT ALL), why not only spend $33/mo on your gym? If you're there for classes or anything extra, you'd be playing yourself

I attended a class here and genuinely enjoyed the workout itself -- the pace felt approachable and…read morethe in-class environment was positive. Unfortunately, my experience trying to sign up afterward was frustrating. Communication was slow and inconsistent; I often had to send multiple follow-up texts to get responses, and my questions about membership options and class access weren't answered clearly. I didn't receive straightforward answers until a phone call finally happened. During that conversation, I was told that certain classes were advanced and not appropriate for me, and that ongoing drop-ins weren't offered. I was also repeatedly steered toward personal training. Later, I received newsletters advertising beginner classes, which seemed inconsistent with what I had been told. While the workout itself was enjoyable, the lack of clear, timely communication and transparency around membership options made it hard to feel comfortable committing. If you value clear communication and flexibility, it's worth asking very detailed questions up front.

I joined Resilient strength as an experienced lifter (over a decade of time in both crossfit and…read moreweightlifting gyms around the East Bay, been an active coach in 3 different Crossfit gyms, and am a certified USAW weightlifting coach.). I needed a place to go that worked in the hours of my busy life. I'll start with the PROS (there are some): 1. The gym itself is nice. It's got all the toys and has kilos as well as pounds, which is amazing for folks in the competitive weightlifting world. 2. Brian, one of the owners works well with young lifters in his program. 3. Safe and secure parking along with a shower (I never used it, but it's nice to have it as an option). Now for the CONS: 1. There are only a couple classes a week. I tried a couple and determined that the 20-30 minutes of organized static stretching for the 1 hour class was not for me. 2. I was told to maybe not snatch where their dog was since I could hurt the dog, but that was the only available platform. I shouldn't be responsible for their dog. 3. Brian and Holly cancelled my gym membership very suddenly and unreasonably. One of the weightlifting platforms, made of untreated plywood, was slightly damaged during a regular training session. Two weeks later they texted me to accuse me of causing the damage, and of not cleaning up or reporting it to them. Truthfully, I did not notice any damage, and the pictures they provided of the so-called damage looked to me like typical wear-and-tear you'd expect from a well-used, unfinished lifting platform. Perhaps coincidentally, my gym access code had also been deactivated a week before this. I'm really disappointed Holly and Brian could not have approached this situation with more professionalism. An actual conversation rather than text accusations would have been appreciated. The photos added were the entirety of the photos sent, I have not edited nor cropped them.

I've been going to personal training for 9 mos. every week with Awesta and highly recommend him and…read morethe team at Body Mechanix. I have multiple injuries and body issues that make it hard to work out. I was always injuring myself the moment I tried to do weight training on my own. With Awesta I give him feedback on when something is challenging or exacerbating an issue--I'm learning good form to avoid injuries. He is always responsive and finds modifications so I can stay engaged the entire work out. I also find it more affordable than I expected. I don't do the group classes though they look great, it's a bit too advanced for me given my limitations. Being in there a few times a week, I watch the entire staff cultivate a warm, welcoming environment where you/they say hi to everyone who walks into the space. It's also very diverse. I'm talking both staff and members, culturally, age-wise, body types, genders--no one ever makes you feel you don't belong there.

Rating: 4.5/5 - this review is based on one class…read more This gym is great for beginners and an older crowd. I didn't realize how much of a gym desert Castro Valley is until today. I'm originally from San Diego and there are plenty of gyms around my area. However, my sister did mentioned she lived in an older more suburban neighborhood. Unfortunately, I wanted more of a challenging HIIT class that you can find at Barrys or F45 (both of which are an hour away from here). With that being said, they do have TRX bands and assault bikes as well as a variety of weights. They also offer beverages between $1-$5. They were also nice to let you use the assault bikes before and after class. I was expecting more of an energetic and motivated crowd but it was more of a mellow crew of retirees and a preteen boy. It was definitely not what I expected in a bootcamp/HIIT class. Nevertheless, it was a great class albeit I felt like the only gym rat there. Earlier in the class, there was some confusion (partially because the trainer was also teaching people online) but he was able to modify some of the routine so most of us understood what to do. I never expected wanting to do more after a workout but this is a great class if you want to be challenged but not physically exhausted. I also recommend a voice amplifier and more prompts (i.e lift your arms above your head, etc) for the trainer as there was some confusion (maybe due to the music, his low tone or lack of prompts). Will visit again if I'm in the area as it's relatively close to where my family lives. Parking: Plaza Parking Recommendation: They have a first timer special - 3 classes for $50 that includes personal training but I would check online or in person to make sure that it's accurate. They also offer open gym to those with classpass!