I can't say enough great things about Rebalance Pilates and Jaime.
I came to her after a bad chiropractic experience left me in severe pain -- constant back spasms, hip pain, and sciatica. I was bedridden for days. I couldn't run, could barely walk quickly, and bending over felt impossible. Even turning over in bed was a struggle, and lying on my back would trigger more pain. This went on for months.
After seeing an orthopedic surgeon, I knew I needed help -- just not the kind that was being recommended. That's when I looked into Pilates and found Jaime.
With her deep knowledge of the body and movement, Jaime helped me rebuild my strength, improve mobility, and steadily reduce my pain. The first few weeks of Pilates were tough, but in the best way. I could feel my body waking up and getting stronger. Week after week, we worked on core strength, planking, targeted muscle work, stretching tight areas, and so much more.
A year later, my sciatica is gone, my hip pain is 95% improved, and my back is no longer in constant spasms. I can pop out of bed, walk quickly, run, and move without fear. I feel stronger than I have in years, and I'm so thankful I chose to work with Jaime.
She truly helped put my body back together. I'm incredibly grateful and highly recommend Rebalance Pilates to anyone dealing with pain or mobility issues. Her studio offers a variety of equipment, so every session feels personalized and tailored to exactly what you need. Plus, she makes it fun and delivers an amazing workout! read more