James Frith - Personal Trainer

(2 reviews)

28.2 mi

Enjoy the friendly atmosphere and employees. I would highly recommend Planet Fitness as this gym…read moreallows me to focus on becoming a better person physically and mentally as I work out!!

I really enjoyed this gym. I went here before Covid and they were extremely clean. The staff was…read morevery friendly and always answered any questions that I had. They were extremely affordable and had enough equipment for everyone. I really enjoyed that after I got in my quick workout, I could get a hydro massage to get rid of any muscle tension that I may be having afterwards. This gym kicked my butt into shape.

See all

Be Fit After 60

15.8 mi

This is THE place for exercise if you are over 50 and/or tired of the big box gym. The trainer is…read moreknowledgeable and patient and agile at working around health issues. I love the classes because they provide a social enjoyment while hitting all the balance, power, cardio and strength moves. And the owner/trainer is 66 so he understands my needs.

From the owner: I help folks over 60 build the strength, balance and endurance needed to maintain an active life…read more I've been trained as an Active Aging Specialist and lead small group classes via zoom. There are advantages in having a trainer who understands the needs on an older body.

Small Group Class

See all

Bridging Wellness

(2 reviews)

47.1 mi

I have known Crystal both as a friend and a professional for several years. I can honestly say that…read moreI have not met a more genuine and caring individual. Crystal helped me meet, and exceed, several of my fitness goals during my time training with her. She is an exceptional motivator! Crystal shows so much enthusiasm in her work; she has built up my confidence in the gym and definitely on the running track! I absolutely recommend working with Crystal! Jesse M

Crystal is a very personable trainer. She does a good job of coming up with exercises and workouts…read moreon the fly. She will talk you through your workout and make sure that you understand every move. She isn't shy to correct form or misconceptions on what you need to do to improve yourself, no one wants a push over trainer. Continuously is studying so that she can grow her knowledge of the human body, and ways that she can assist both those that need rehab and those that know their way around the gym.

Before taking control of my own health

See all

Athletic Performance Lab

34.1 mi

This is probably the best gym in morganton. The upstairs has tread mills, weight equipment and the…read more"normal" gym environment. I say normal because most industry gyms have gone to having smoothie bars, TVs, and group class exercises... the down stairs however - where I hung out during my stay - has a crossfit feel. They have functional fitness classes and most everything there to do a crossfit type workout (they don't yet have climbing ropes). But all that isn't what makes this hometown gym so great. What makes it great are the people everyone is friendly, kind, and professional at what they do. The staff also work with their customers to match them with the right plan for them. So, if you are looking for a hometown friendly customer first type of gym APL is the place to go.

From the owner: Largest Gym in Morganton, NC with 24 Hour Access, Meal Plans, Functional Fitness Classes, Kids…read moreClasses, Personal Training, Sports Specific training and More!

See all

Flynn's Fitness

4.0

(13 reviews)

16.9 mi

This was a really great gym! Everyone was so kind who worked and worked out there. The equipment…read morethey have is wonderful. We got a week pass for vacation and loved it there.

My spouse and I love to drop in when we come visit family in town. A well-equipped and maintained…read moregem of a gym, this small town surprise has a great variety of equipment and a friendly vibe. The connected smoothie store is a bonus for grabbing some on-the-go pre- or post-workout nourishment. Definitely worth checking out whether you're a seasoned, serious weightlifting pro or a cardio king.

See all

Anissa Matthews Life Empowerment Coach

(5 reviews)

2.8 mi

Anissa is a fantastic coach who I've been working with for years. Her enthusiasm and zest for life…read moreis so contagious, and her methods are so tailored to your own unique journey and needs. In addition to life coaching, she also supports you in guided soul journeys to heal your inner child which have been revolutionary for me. I feel more myself than I've ever been and it's thanks to the work I've done with Anissa to rebuild my sense of self and align my life with my desires.

If you need a cheerleader in your life, then hire Anissa ASAP! Her enthusiasm for life and for who…read moreYOU ARE is contagious. As with any good coach, Anissa's goal is NOT to give you advice, but to help you see the the incredible wisdom that lies within each of us and then gently lead you into the direction of coming to that epiphany on your own. She's very generous with her time and resources. I always feel like I walk away with some sort of challenge, even if that "challenge" is just to relax about my life. Anissa approaches all of life and her coaching business from a holistic perspective. She's open to looking at all parts of body, mind, spirit and soul and finding ways to see the WHOLE move forward, not just one individual part. She has a gift for being an empathetic listener as well as a strong encourager. With her help last fall, I was able to finally break through some fears and pursue a dream of traveling abroad for 3 months. I'm very grateful that Anissa has been a part of my life in this season!

See all

Amy Monroe Fitness

24.0 mi

Amy is an incredibly skills personal trainer. She really meets you where you are at and takes time…read moreto understand your goals. She is there along side of you for any/all questions that might come up around body and nutrition. She brings accountability in a firm and kind way. No shaming approach that really works. The training app she uses is also super user friendly and she is super responsive and encouraging even on here! I look forward to many more sessions with her as I continue to be supported by her in my re-shaping of a loving relationship with my body.

From the owner: I’m a certified personal trainer and nutrition coach specializing in helping women over 40 build…read morestrength, improve metabolism, and feel their absolute best—without extreme diets or endless cardio. Through in home training and online coaching I create programs that are designed to fit your lifestyle, support hormonal changes, and help you gain real, lasting results through personalized workouts, accountability, and expert guidance.

In-Home, Outdoor and Online coaching to fit your lifestyle and fitness needs.

See all

PeakFit Studio

17.5 mi

I have been training with Katja at PeakFit Studio for a little over a month now, and I couldn't be…read morehappier. For years, my doctor stressed the importance of strength training, and I always found an excuse to put it off. I'm so incredibly grateful that I finally took the leap--and especially that I did it with Katja's urging and guidance. She is an absolutely incredible trainer. She's not just knowledgeable and safety-focused; she is genuinely energetic and inspiring, and she actually makes the process fun. Katja has a knack for knowing exactly how far to push me, helping me achieve things I honestly didn't think my body was capable of. In just over 1 month, I already feel much stronger and more in tune with my body overall. I wish I had done this years ago! I highly recommend Katja, and I just found out she's taking on a few more clients, so if you've been waiting to start, now is the time! Huge thanks to Katja and the entire PeakFit staff for creating such a welcoming and motivating environment.

From the owner: PEAKFIT. Studio is Arden's only private personal training studio, built specifically for adults…read moreover 40 who are done with crowded gyms, generic programs, and zero accountability. Founded by Katja Raab, a breast cancer survivor who rebuilt her body through fitness and nutrition, PEAKFIT. was created with one belief: your body is capable of more than you think, and it's never too late to prove it. Lead trainer Alexander Zierhut holds a B.S. in Exercise Science from Florida Atlantic University. Together with corrective exercise specialist Franklin Pierce, they build programs around you, your body, your goals, your limitations. We offer private 1-on-1 training, small group personal training, nutrition coaching, corrective exercise and mobility work, medical-grade InBody body composition scans, infrared sauna with red light therapy, and a fresh juice and smoothie bar. Whether you're 45 or 75, coming back from surgery or training for the next chapter of your life, we meet you where you are and build from there. This is personal training the way it should be: private, expert, and designed to change your life.

Arden's only private Gym for Adults over 40

Katja- owner

Alex training

See all

Splasheville

4.3

(3 reviews)

15.3 mi

We stopped here after dinner on a warm evening. There are plenty of places to sit. My son had a…read moreblast in the water. It is also a great place to hang out near Pack Square.

This is a great little free activity in downtown Asheville. My preschooler had an absolute blast…read moreand asked to go back the next day! We ate lunch at the nearby Twisted Laurel, which was excellent. Things to know: Parking is not free. There are a couple of metered spaces nearby and there's a pay to park lot across the street. There are no bathrooms or changing rooms close by (that I could see). On their website it says there is a public bathroom, but I couldn't find it. There isn't a lot of shade except under the trees and on the amphitheater stage. These are really too far away to keep a good eye on a small child. Bring your sunscreen! There are no benches nearby to sit on, but there are concrete blocks so bring a towel for parents to sit on. It's a public fountain, so we were glad to have our water shoes. The fountain is advertised to have a lot of features and lights, but we didn't see any of that while we were there. The water shoots up out of the ground and doesn't change. That's enough for my preK kid, but might get boring for older ones. We brought some water toys and those were a big hit. While we were there a summer camp or daycare came through with 50 kids who were well-behaved, but they took over the amphitheater area and most of the fountain. We ended up leaving because it was just too crowded.

See all

Catawba Falls

4.8

(99 reviews)

2.8 mi

Beautiful! Stopped here on our drive to Asheville…read more It's a nice walk to the waterfall, and next time I'd love to plan to spend a little more time at the falls.

Wow! What a great falls and impressive set of stairs and tower that were rebuilt since the…read morehurricane. We hiked up the stairs and then back the long trail down. I think that is the best way to see it. There was a TikTok couple hogging the best picture spot of the falls and a large group making a lot of noise at the upper falls. Would have been a bit nicer but we were at the time of day when the afternoon folks are out hiking, so a bit of our fault. But this is a don't miss falls hike near Asheville!

See all

Lake Tomahawk Park

4.4

(11 reviews)

2.9 mi

We do pools...a lot. I am not opposed to a public pool though so after some research, I thought we…read morewould try this one. We couldn't have been more pleased. It's true, there aren't a ton of chairs but if you are willing to be patient, you'll get one. One thing to note is that they close the pool with lightning on the radar within a 10 mile radius. You just have to get out of the water for a minimum of 30 minutes. Lots of lifeguards and great decorations for July 4th. You can tell that they take pride in the pool. It was clean and the chairs were comfy, although the armrests do get hot in the sun so you can't always rest your arms on them. It certainly wasn't a dealbreaker. Great pool with the backdrop of the mountains and lake!

This park is urban in the relative sense, being surrounded by the residences of the town of Black…read moreMountain. It was a quality park. While views of the mountains are likely majestic, even on a cloudy day the misty sights were intriguing. A clean path runs around the lake, connecting bathroom facilities, tennis courts, and several other amenities. There were some dedicated parking spaces, but it was an easy walk from the town's business stretch as well. And why not, if you have the time?

Black Mountains Lake Tomahawk at Sunset

Lake Tomahawk - Circle of Lights Holiday Celebration (12/22)

See all

Black Mountains Lake Tomahawk with two (2) lighted hard surface tennis courts

Lookout Trail and Mountain

4.5

(19 reviews)

1.7 mi

It is a short hike that is moderate with difficult sections but the views were worth it. I…read morerecommend going at an off time since parking is limited.

It's a short trail (1m round trip) with limited parking options and a lot of vertical climb aided…read moreby railroad tie timbers positioned as erosion-limiting stairs. The view is pretty good, especially in a clear day, but there are better hikes to be had IMO.

Instagram: @telephonesmoothie

See all

Instagram: @telephonesmoothie

Lakeview Putt And Play

4.8

(21 reviews)

17.1 mi

Great service. Friendly, knowledgeable Clean, Answered all…read morequestions with certainty. Many of the holes provided shade which was deeply appreciated in 90+ degree weather. Animal sculptures were amusing

Fun and entertaining mini golf ! We loved the golf course and there were nice challenges. We played…read morein a big group during our Saturday afternoon. It was a great family experience. They also have snacks slushies and ice cream and drinks in the office. My kid liked the cherry slushy.