I have been training with Katja at PeakFit Studio for a little over a month now, and I couldn't be…read morehappier. For years, my doctor stressed the importance of strength training, and I always found an excuse to put it off. I'm so incredibly grateful that I finally took the leap--and especially that I did it with Katja's urging and guidance. She is an absolutely incredible trainer. She's not just knowledgeable and safety-focused; she is genuinely energetic and inspiring, and she actually makes the process fun. Katja has a knack for knowing exactly how far to push me, helping me achieve things I honestly didn't think my body was capable of. In just over 1 month, I already feel much stronger and more in tune with my body overall. I wish I had done this years ago! I highly recommend Katja, and I just found out she's taking on a few more clients, so if you've been waiting to start, now is the time! Huge thanks to Katja and the entire PeakFit staff for creating such a welcoming and motivating environment.

From the owner: PEAKFIT Studio offers personal elite training in a private, boutique setting—not a crowded gym. Our…read moreprograms are built on a proven 360° approach: movement, nutrition, stress, and sleep—the four pillars of lasting transformation. We go beyond workouts with on-site body scans to track progress, an infrared sauna for recovery, and a juice + smoothie bar to fuel your results. Every detail is designed so you can train strong, recover fully, and live healthier, more empowered lives.

Michelle has been an excellent trainer for me, these past few months. As a stroke recoverer, I of…read morecourse want to do what I did before the stroke. She has helped me with my limitations, and really helping me get stronger. Highly recommend APT!

I love APT and I have been training with Lauren for over a year. I have never even thought of going…read moreanywhere else because she does such an amazing job. The gym itself is stocked with everything you could ever need to get a good workout in, and I feel refreshed after every session I have. I would highly recommend APT to anyone looking to take their fitness to the next level--thank you to APT and Lauren!!

Alma's Reiki and Massage practice has done wonders and beautiful things for me, in this difficult…read moretime of my life. Alma is a true massage and master reiki professional, with many years of experience and very insightful and knowledgeable in all aspects of trauma and ways of cure and maintaining a good and healthy habits. I was able to cut down and eventually quit smoking during and maintained my smoking cessation for over more than six months now. Alma's technique in reiki I was able to clear PTSD symptoms. as well as my anxiety and depression close to symptom free. Alma's practice is now in Leland, North Carolina.

What an amazing experience it is working with Alma...she is empathetic, compassionate and…read moreknowledgeable not just on nutrition but also on the emotional connection to what is happening with my body and spirit as well. When I first came to her I was struggling with a B12 deficiency and not being validated by doctors in regards to it...she gave me the understanding and information about other ways to handle what was going on ...she helped me get the testing I needed and gave me straightforward recommendations for what other supplements to take. I love her Reiki sessions too! She has made such a difference in my life and I am so grateful to have found her!

This gym, and its charismatic owner Kevin, is a high-energy/ varied workout/ kick-butt kind of…read moreplace. A clean, well-equipped and innovative style of workout can be found here. The clientele is welcoming and motivated to get in and do some hard work! The F45 concept is that with an ever changing workout, you get the gains of exercise but none of the plateau with routine. There are TV screens that show your heart rate if you have a monitor, and you can participate in the F45 Define challenge. It's a really great place to come in and change your life! I recommend giving it a try. There is a free trial to see if you like it, what have you got to lose?

Great place to work out if you want in and out and results. No major weights or training…read morerequired to start. Easy and productive for the first timer(me).

Finally a Planet Fitness in Arden! Excellent new equipment…read more Very quiet inside with an abundance of parking outside. The staff is friendly and saw them helping out new people with equipment. At $10 a month, this will be a pretty busy place. For $20 a month you can upgrade to a black card...this includes hydro massage beds and tanning.

Clean, large well maintained planet fitness. Lots of cardio and weight equipment. PF360 is my…read morefavorite section because I love the functional training equipment. Large, clean locker rooms (bring your own lock). Water fountains if you need to refill your water bottle.

At 37 when I first dropped in (6 months ago), I wanted to be healthy and fit but was worried about…read moreinjury and did not want to be in an environment that was competitive in an unhealthy way. I began very skeptical... Very quickly I would lean that this is a community where any level of athlete can work toward their goal(s) and be fully supported and encouraged positively by all. I have not met a better, more passionate coach; (Tom) who has taught me so much. In a short time I have come so far and have *enjoyed* exercising in a way that I never had before. Importantly, I don't ever recall feeling this good (energy and strength in daily life), and now at 38 years old!

Dropped in on vacation and the gym welcomed us with open arms. Tom the coach and owner was awesome…read more Gym was spacious and well set up. Would highly recommend and will be returning!

I started the six weeks challenge at Glenn Bridge CrossFit for mostly the same reason everyone else…read moredoes....I was physically out of shape and nothing was really working for me. I also started the challenge for my mental health. After my wife suddenly and unexpectedly passed away, I found it challenging to find something to be happy about. In just a couple of weeks, Glenn Bridge changed my physical and mental wellbeing. From my initial consultation with Teresa, (Momma T.) the owner, I felt I was in the right place. After my initial nutrition consultation with Tracy, I was absolutely certain I was in the right place and comitted to the Crossfit plan. During my first weigh in, two weeks after starting the six weeks challenge, I had lost 15 pounds and 4% body fat. It should go without saying...I found something to be happy about! Five weeks into the challenge I had lost nearly 25 pounds, 7% body fat and 4 inches from my waist. As equally important, my state of mind changed for the better. The staff at GB are supportive and encouraging. They take pride in seeing everyone successful at their own unique level. The members at GB are also supportive and encouraging. If you are reading this review and trying to decide if it's right for you, I can only suggest, stop reading and make an appointment to go visit Teresa and her awesome staff. I'm currently having to take a break from crossfit and Glenn Bridge for other personal reasons, but, without a doubt, I will return to Glenn Bridge CrossFit once this personal matter is resolved.

This place is awesome! Took the 6 weeks challenge and lost 17 pounds and down 10% body fat. The…read morecoaches are awesome! Definitely would recommend to anyone!

This is such a great chiropractor. Dr Chris takes his time to explain what he's going to do and how…read moreit will affect your problem. Highly recommend.

From the owner: We offer Gentle Chiropractic Care, Applied Kinesiology, Doctor Supervised Weight Loss Program,…read morePersonal Training, Nutrition Testing and more.