I moved to the Black Mountain, NC area 4 years ago (2016). I had been working with a personal…read moretrainer in Atlanta, and I was anxious to find a gym near my new home. I visited a few "big box" gyms in Asheville and Black Mountain, then Ascending Fitness. I was immediately drawn to the small group cross training classes there (think physically safe, not like some other cross training places where injuries abound), but I doubted I could get as good a workout in a group vs. individually. Boy, was I wrong! After attending the group classes over a period of time, I realized I'd NEVER been stronger and in better shape (I'm a 62 yr. old woman, BTW), and the social aspect of a small group was fun and kept me motivated. I've been working out there 3 times a week ever since. The workouts are full body, including strength, balance, and aerobic. It's amazing how much Jim can work into 45 minutes. He also has a great library of online videos that use body weight and all kinds of household and hotel items to workout - very handy while we were all housebound due to Covid. If you're just starting out with a program, Jim also offers classes in balance and stability and "bridge" classes to transition from balance and stability to the full circuit training class. I can't say enough about the positive effects working out at Ascending Fitness brought/brings to me. All the creaky, sore joints and back are pain free now. 100% recommend this place!

I love working out at Ascending Fitness! The group exercise is small-limited to 8 people. Jim Frith…read moreis by far the best trainer I've ever worked with. He's extremely careful about injury prevention and knows how to train all ages and fitness capabilities. I got tired of packed gyms where I would lift weights and hope for the best. I did not want shoulder surgery like many of my friends were needing after their workout injuries. I've missed Jim and his wonderful clients during COVID. If you want a better quality of life, sign up now to have Jim assess you! You won't regret it!

If your in search for a nostalgic gym vibe that will elevate you and bring a powerhouse community,…read morecome check us out at Pain & Gain Gym. We've got everything you need to promote strength and cardio conditioning. Our goal is to create a healthier lifestyle that contributes to more longevity. We've got some big surprises in store that will truly set us apart from other local gyms Stop by, say Hi & grab a protein shake!! We'd love to meet you

From the owner: Iron meets grit and dedication at Pain & Gain in Fletcher, NC, where objectives become…read moreaccomplishments! You've found the best gym if you're seeking one that focuses on strength training and nutritional counseling. We are a group of like-minded people who recognize that the road to a better, stronger you is paved with hard work and a sprinkle of perspiration. We are not your typical fitness establishment. At Pain & Gain, we think that being strong is more than just lifting weights; it's a state of mind. It's about challenging yourself, going outside your comfort zone, and accepting discomfort as a necessary part of growth. Our staff of knowledgeable trainers is here to help you along the way, offering the knowledge and inspiration you need.

This gym, and its charismatic owner Kevin, is a high-energy/ varied workout/ kick-butt kind of…read moreplace. A clean, well-equipped and innovative style of workout can be found here. The clientele is welcoming and motivated to get in and do some hard work! The F45 concept is that with an ever changing workout, you get the gains of exercise but none of the plateau with routine. There are TV screens that show your heart rate if you have a monitor, and you can participate in the F45 Define challenge. It's a really great place to come in and change your life! I recommend giving it a try. There is a free trial to see if you like it, what have you got to lose?

Great place to work out if you want in and out and results. No major weights or training…read morerequired to start. Easy and productive for the first timer(me).

Michelle has been an excellent trainer for me, these past few months. As a stroke recoverer, I of…read morecourse want to do what I did before the stroke. She has helped me with my limitations, and really helping me get stronger. Highly recommend APT!

I love APT and I have been training with Lauren for over a year. I have never even thought of going…read moreanywhere else because she does such an amazing job. The gym itself is stocked with everything you could ever need to get a good workout in, and I feel refreshed after every session I have. I would highly recommend APT to anyone looking to take their fitness to the next level--thank you to APT and Lauren!!

This is THE place for exercise if you are over 50 and/or tired of the big box gym. The trainer is…read moreknowledgeable and patient and agile at working around health issues. I love the classes because they provide a social enjoyment while hitting all the balance, power, cardio and strength moves. And the owner/trainer is 66 so he understands my needs.

From the owner: I help folks over 60 build the strength, balance and endurance needed to maintain an active life…read more I've been trained as an Active Aging Specialist and lead small group classes via zoom. There are advantages in having a trainer who understands the needs on an older body.

Alma's Reiki and Massage practice has done wonders and beautiful things for me, in this difficult…read moretime of my life. Alma is a true massage and master reiki professional, with many years of experience and very insightful and knowledgeable in all aspects of trauma and ways of cure and maintaining a good and healthy habits. I was able to cut down and eventually quit smoking during and maintained my smoking cessation for over more than six months now. Alma's technique in reiki I was able to clear PTSD symptoms. as well as my anxiety and depression close to symptom free. Alma's practice is now in Leland, North Carolina.

What an amazing experience it is working with Alma...she is empathetic, compassionate and…read moreknowledgeable not just on nutrition but also on the emotional connection to what is happening with my body and spirit as well. When I first came to her I was struggling with a B12 deficiency and not being validated by doctors in regards to it...she gave me the understanding and information about other ways to handle what was going on ...she helped me get the testing I needed and gave me straightforward recommendations for what other supplements to take. I love her Reiki sessions too! She has made such a difference in my life and I am so grateful to have found her!

SWEAT LOCAL! Underground Fitness is more than just a…read moregym--it's a locally owned community where you can push yourself, reach your goals, and feel truly supported. Whether you're training for a competition, improving your overall fitness, or maintaining your strength to age well, UF has a workout for you. The owners, trainers, and members create an encouraging environment that welcomes everyone, no matter where they are on their fitness journey. If you're looking for a place to get fit and support a local business at the same time, this is it. Join Underground Fitness--you won't regret it! #SweatLocal

This is a great place to work out! It was easy to drop in for a class. We had a challenging…read moreworkout! Everyone was friendly & if we're in this area again, we'll definitely drop in again!

Its amazing You will be very surprised at the prices…read more Not only that they are specific & very clean Not to Mention Huge!! A plus point have children no problem They have a care center Thinking about your parents great place for any elderly to start Have health issues no problem they have personal training A massive swimming pool will awesome programs even Physical Therapy....in the pool Suitable for all ages Culture Very Friendly Warm staff i must say. The list goes on & on Thankyou very much whoever built the place They're a genius!!

Very nice and clean and showers are open to people in need very much appreciated and the employees…read moreare very nice and polite.

Amy is great! She listens and tailors a workout just for you and your specific needs.read more

Amy has been training teams, athletes and just the average person for a long time with amazing…read moreresults. She is constantly requested and recommended. Amazing!