Christopher at Transformation Personal Training is hands down the best personal trainer in Asheville. I've personally trained with Christopher (the owner) for years and his 20+ years of fitness experience shows in his approach and knowledge.
I've gone to the gym my whole life and have never seen the same level of results that I have with Christopher.
It makes it even better that he's kind-hearted and cares about deeply about the quality of service his studio and the other trainers provide to clients, as well as client safety. He even supported the community after Helene, offering his studio as a Downtown gathering space with water and other supplies the larger community might need.
I first came to him with poor posture and neck/shoulder/upper back pain due to slouching my whole life and working 8+ hour days on my computer.
In our first personal training session, he carefully guided me through exercises and movements to identify imbalances and compensatory movements my body was making to make up for the imbalances. He listened to the history of my pain, previous injuries, workout history and what personal goals I had for my body (strengthening, pain reduction, aesthetic, etc).
He then designed a completely bespoke fitness program tailored to my specific body and situation, as well as where I've always wanted to have more strength or tone. One of the many aspects I love about working with Christopher is he's very receptive to when an exercise doesn't work for your body. He will look at that with curiosity and find an alternative that works better for you.
My 2X per week training with him had fast-tracked me to a pain-free life with drastically better posture (my doctors are now measuring my height at 3/4 of an inch taller than I always was). Christopher helped me to take my body to a new level aesthetically, too.
I've done his one-on-ones and also his classes in the past, and I can say he will make you crack up laughing like you're with an old friend. It puts your body and mind at ease. It's always fun working out with him, and you really look forward to your sessions. He's a deep and insightful person. I always leave his workouts feeling relaxed, stronger, confident and centered.
The experience and studio is a lot more like high-end personal training than other places. I'm not surprised, as Christopher (the owner) has trained in several high-end fitness studios.
Fitness is the most important life-long commitment you can make to yourself. I can personally attest to the fact that working with Transformation Personal Training is the best way to begin transforming not just your body, but also your mindset. read more