I moved to the Black Mountain, NC area 4 years ago (2016). I had been working with a personal…read moretrainer in Atlanta, and I was anxious to find a gym near my new home. I visited a few "big box" gyms in Asheville and Black Mountain, then Ascending Fitness. I was immediately drawn to the small group cross training classes there (think physically safe, not like some other cross training places where injuries abound), but I doubted I could get as good a workout in a group vs. individually. Boy, was I wrong! After attending the group classes over a period of time, I realized I'd NEVER been stronger and in better shape (I'm a 62 yr. old woman, BTW), and the social aspect of a small group was fun and kept me motivated. I've been working out there 3 times a week ever since. The workouts are full body, including strength, balance, and aerobic. It's amazing how much Jim can work into 45 minutes. He also has a great library of online videos that use body weight and all kinds of household and hotel items to workout - very handy while we were all housebound due to Covid. If you're just starting out with a program, Jim also offers classes in balance and stability and "bridge" classes to transition from balance and stability to the full circuit training class. I can't say enough about the positive effects working out at Ascending Fitness brought/brings to me. All the creaky, sore joints and back are pain free now. 100% recommend this place!

I love working out at Ascending Fitness! The group exercise is small-limited to 8 people. Jim Frith…read moreis by far the best trainer I've ever worked with. He's extremely careful about injury prevention and knows how to train all ages and fitness capabilities. I got tired of packed gyms where I would lift weights and hope for the best. I did not want shoulder surgery like many of my friends were needing after their workout injuries. I've missed Jim and his wonderful clients during COVID. If you want a better quality of life, sign up now to have Jim assess you! You won't regret it!

We've been training with Doug since the pandemic, so 4 years now…read more Needless to say, he's been an awesome resource for my husband and I. Really knows his stuff & keeps us motivated to work out (even on days we don't want to!). Doug is a rockstar!! -Cam, Jess, & Coco

Numa Fit is different from the rest. If you want a private, individualized workout from a highly…read morequalified and experienced trainer, this is the place. Doug is a wonderful, caring person, as well as an awesome fitness trainer. He will listen to your needs and design a personalized plan to accomplish your goals. He helps with nutrition, as well as muscle pain and mobility. The gym is very clean with great equipment, and you never have to worry about people watching you if you struggle. I love that he offers a safe, private place to workout with a professional trainer or husbands and wives can workout together. I highly recommend Numa Fit.

I've been going to this gym for over 6 years now. All the trainers and staff are welcoming and…read morededicated to your health and experience at the gym. There is so much equipment and different options to work out alone, withe a trainer or with a group. Judgement free zone!

Train4Life is the most amazing gym in Boone! It's a special community of wonderful people and the…read moreowner, Jodi Cash, is the best trainer you'll find! BEST GYM IN BOONE HANDS DOWN!

Nick is awesome trainer, he know how to program the work out, he helped me reached my goal…read more Im feeling better , healthier then when i first went to him 3 months ago for my first consultation and assessment Thank you Nick

From the owner: I specialize in weight loss. With a combination of exercise and meal planning, you CAN transform…read moreyour body even if you've never done a push-up or read a nutrition label!

Great place to work out, especially during the day. The equipment is nice and most of the staff are…read morefriendly.

I have been trying to cancel my membership with Workout Anytime in Lenoir, NC since November 2020…read more Every person I talk to gives me different information. I was told it was finally canceled in February of 2021 and found out they've continued charging me $29.99 every month since. The facility itself was always in good shape, but on the customer service side my experience has been absolutely horrible. If anyone has successfully canceled a membership here or gotten a refund I would love to hear how you did it!

Great facility and knowledgeable staff. I've been working out with Daniel for the past eight or…read morenine years. He's always been professional and focused on my goals. He changes our routine constantly, keeping my body engaged and challenging me a new ways.

Awesome place to learn jiujitsu/mma. Training partners are great and a its a fun place to practiceread more

I have known Crystal both as a friend and a professional for several years. I can honestly say that…read moreI have not met a more genuine and caring individual. Crystal helped me meet, and exceed, several of my fitness goals during my time training with her. She is an exceptional motivator! Crystal shows so much enthusiasm in her work; she has built up my confidence in the gym and definitely on the running track! I absolutely recommend working with Crystal! Jesse M

Crystal is a very personable trainer. She does a good job of coming up with exercises and workouts…read moreon the fly. She will talk you through your workout and make sure that you understand every move. She isn't shy to correct form or misconceptions on what you need to do to improve yourself, no one wants a push over trainer. Continuously is studying so that she can grow her knowledge of the human body, and ways that she can assist both those that need rehab and those that know their way around the gym.

I am finishing up on my 9th week at Phoenix Physical Training & OMG y'all, he is awesome…read more I meet with Jesse 3 days a week, 30 min sessions. He is working with me to rehabilitate & strengthen my body from a spinal cord injury & my latest back surgery. After 2 weeks, my family & friends were already seeing a big difference in my walking & activity level. The 4th week I was able to do 2 Walmart trips with my son. Y'all, I haven't been in a store since the later part of 2017. I suffer from lots of nerve damage, both active & chronic. My legs randomly give out on me causing falls. Public places were not an option for me until now. I am even confident now enough to run a few errands on my own. This is huge for me. Anyone who suffers from anything knows the toll it takes on you not just physically, but mentally as well. So just getting out can cause anxiety. Now I'm getting out 3 days a week going to a safe place that's helping me get better. A win-win for me for sure. Jesse is one of the most comfortable trainers/therapist that I have ever worked with. He is so patient & encouraging. I was going to one of the local popular physical therapy places for awhile & I wasn't comfortable. The girls there were great, but it was all out in the open & always lots of people around. No privacy. I dreaded going each time. Another issue I had with them was scheduling. By the time my insurance would approve sessions, this place wasn't able to accommodate them all in-in the time they had to be used by. I was missing out on a lot of therapy sometimes not able to get in for 2 wks. For some reason they wouldn't pre-schedule my visits. It was very frustrating & stressful. I Phoenix Physical Training for anyone either in my situation or just wanting help to get healthy & fit. I can not stress enough how good he is & how comfortable he is to work with. He really cares & is very passionate about helping others. I look forward to our sessions & can't wait to see where I'll be at physically in another 9 wks. I am so excited for my progress & forever grateful to Jesse for bringing me this far so quickly. Thank you.

From the owner: Phoenix Physical Training specializes in weight loss and strength training. Phoenix Physical…read moreTraining offers general gym memberships, traditional personal training (in-person), hybrid personal training (online/in-person), and small group training in the form of fitness boot camps, weight loss programs, and strength training programs. Phoenix Physical Training seeks to become a beacon of health, wellness, and leadership within the community. We create a customer experience that will take everyone through their fitness journeys and to their goals.

Doug W. - I have been going to All Points Personal Training now for 17 months and the physical…read morechange in me is remarkable. Tim Underwood has guided me through a plan that has improved my quality of life beyond my expectations. if you dedicate yourself to coming in and doing the exercises the way that Tim's program provides, you will receive remarkable results. This is not a no pain, no gain program. Tim understands body mechanics, proper form and teaches you how not to overdo it and to avoid overexertion. The people you meet here are supportive and help each other reach their goals. If you want to improve your quality of life and fitness and feel younger than your biological age, give yourself the opportunity to schedule a meeting with Tim to discuss your goals and expectations. It will be time well spent.

My wife and I have been training with Tim for 12 years. the class we are in is so great Tim knows…read moreexactly what grp to put us in to maximize our training. Tim always understands our own personal training needs, weight loss, strength, injury management. Everything is always fun. highly recommend giving Tim and his personal training plan a try.

I started training at Raw Fitness in Oct 2013. My goal was to put on muscle and increase my…read moreathletic performance in order to keep up with the 20-somethings I play against in various soccer leagues. In 4 short months the results have been incredible. The difference on the field has made a huge difference and we're just getting started. Josh and Mike have been great at focusing on the goals that I set and the program they put together is working. If you are looking for results, Raw Fitness is the way to go.

Truly a place where everyone can make their comeback! Amazing ownership and trainers that motivate…read moreyou and inspire you to be your very best! Make these people your companions on your lifelong fitness journey!