Reserve ahead of time on their website which is under the same name. Speaking of their website,…read moreit's a great tool to research ahead of time which yoga session (they offer 6 different genres) to choose on their home page with a full description of each category. If you are new to this location, make sure you take the time to fill out a registration form so you are all check-ed in. Clean mats, and weights for Iron Yoga, are provided so no big deal if you forget to bring your own. Hot yoga is this place's forté, as a majority of the classes offered include the cranked-up heat. The space is intimate and has a capacity limit of approximately 35-40 people, which leads back to my point of reserving online before dropping by. [Bonus: Cat employees enjoy a discount with a flash of the badge!] I went a few weeks ago for Iron Yoga and as I reflect on my experience, I can say with confidence that it was worthwhile and effective. Mallory delivered clear leadership and provided guidance on posture with excellent direction. The heat added to this session gave an extra oomph that regular weight-training lacked, but be sure to hydrate ahead of time and afterwards. My limbs were very sore the next day, leaving me feeling gratified. I highly recommend Yoga Projekt. Trust.

This place is amazing. The facility is so clean and welcoming. I did the Kettle Ball class and it…read morewas awesome. Such a full body workout and definitely sore the next day. You can modify to your liking and the instructor did an amazing job explaining movements. Definitely going to go again!

5 stars for customer service, 5 stars for technical instruction, 5 stars for experience. Emilie,…read morethe owner, was happy to accommodate my daughter's request for 1:1 sessions for 3 weeks during Plank's busiest month of the year. Yes, January. Emilie scheduled and rescheduled until she built the perfect schedule. Gill, the instructor assigned to my daughter, is a ballerina and has a vast knowledge of how the body works beyond the stringent study for her Pilates reformer certification. Gill is a stickler for form and technique, which helps prevent jury and ensures the client gets the results they are working for. She was able to accommodate the request to not increase arm muscles, shrink waist and tighten up the hips. Gill is also fun and charming. Big thank you to Emilie and Gill. We hope to see you next time we are in town.

Such an awesome Pilates studio. The instructors are all amazing and the members that come here are…read moreall friendly and kind. I love coming here!!

Did an 8 am barre class with Todd and loved it. It was my first barre class and he made me it fun,…read morechallenging and kept us motivated the entire time. You work at your own speed so I never felt pushed too far. Got a great burn in and would definitely return!

I've been wanting to try Pilates but I didn't want to go to a class & look like a weirdo…read more Thankfully Jennie does one one ones and she was amazing. I've done yoga for years & as crazy as it sounds you have to like the instructors voice & instruction style. I LOVED everything about both. Very happy I finally tried & I will be back for sure!

An absolutely lovely studio run by women who know their stuff, Move provides yoga and pilates mat…read moreand equipment classes (and stand up paddleboard in the summer!) in a really supportive and fun environment. I have been taking classes here and with these instructors (through an earlier iteration of the studio) for a year now, and I am so happy with my experience overall. Pilates and yoga mat classes tend to have 3-12 people in them, and equipment classes are limited to 3-4, so (and especially if you ask) you will get a lot of personalized attention to your form. You will also get to know people in your classes and, in general, it is a great group of clients, in every category of age and fitness/shape, who will swear right through the hard stuff with you. While most of the clients seem to be women, there are a few men, so guys shouldn't feel out of place at all. Highly recommended, and walkable (right on the trial!) if you live anyplace in between ISU and IWU.

Just went to Barre 563 for the first time this week! Was back in Iowa visiting family for the…read moreholidays and was thrilled to see we have our first barre studio! The studio is small a small mirrored room with ballet barres on all walls. It is clean and organized, and there is upbeat music playing throughout. It probably fits about ~20 students. They offer several classes a day. I've only taken the barre amped so far - which is a pretty typical barre class. We started with a series of arm exercises (small movements, light weights), moved into thighs/glutes at the barre and then moved to the floor for abs (planks, high curl etc.). At $15 a class, it is reasonable for barre. In LA and Chicago, I've seen barre cost $25 a class. The class flowed well and Sarah strikes a nice balance between instruction and encouragement. Looking forward to trying the barre amped bootcamp!

The first of its kind Barre studio in the Quad Cities. BarreAmped is focusing on little movements…read morethat contract & release the muscles. Don't be deceived. Little movements does not mean easy! I am a muscular, in shape woman & my body still convulsizes during the exercises in class. If you want long, lean, toned body this workout is for you. Membership is a little pricey due to the small classes & individualized attention from the instructors however I think it's in line with or cheaper than Barre classes in other markets. Plus, she often runs email deals & promos. The instructors really pay attention to your form & posture offering little modifications & corrections. My only compliant is there is not water fountain to fill up from. Refill your reusable water bottle before you get here because it won't fit under the sink faucet in the bathroom. Overall, a fun workout that compliments my more traditional strength & cardio program.

Classes are overbooked and crammed in and everyone is on top of each other. People coming into…read moreclass 5 minutes past the start time and disrupting everyone, as well as leaving during savasana?! People wearing way too much perfume and clangy jewelry during classes. Yoga is often disrupted by simultaneous fitness classes going on in the studio in the next room over that you can hear through the wall. Sometimes there are only 15 minutes between classes and it's hard to maneuver around the people coming/going and you feel really rushed. Please space out your classes better throughout the day. No waiting area so everyone is just crammed in the lobby. Really odd class times and nothing in the morning except for a 6am option... what kind of a yoga doesn't have a 9am option? Some good teachers, some not so great. It's nice during the summer, but when the students are in town it's kinda unbearable. Lavender towels after a hot class are their best feature. Unfortunately there aren't any decent yoga studios in town so this is your best bet.

Couldn't ask for a better instructors, staff, and environment! I was able to attend their 3 year…read moreanniversary this weekend and I can't wait to return! They also offer a selection of Lululemon products in their store! I highly recommend checking them out!

Cute studio in the Village! I love that you can drop in for any class for just $10 and they have…read moresomething for everyone. Took a Saturday morning barre class- great, personable instructor and fun class.

Great yoga class on Monday night. Good instructor, chill music. The instructor, Danny makes you…read morefeel comfortable as a beginner. He helped improve the technique on my poses, I really felt a difference. Great new studio!

After moving to Illinois from California, I was extremely excited to have found a pole fitness…read morestudio in my area so that I can continue my journey. However, after taking 5 classes (3 of them which I had "injured" myself in which has almost never happened for the 1.5 years I've been training), I was extremely disappointed instead. Each class I had left feeling like there was no progress and in fact, I felt like I was back pedaling everything that I have trained and learned over the last year. I actually started to dread the weekly class membership I signed up for but since it was already paid and scheduled, I continued to go. The pole instructor Kyli was not very instructive in my opinion. She would demonstrate a move on the pole, stand back, sometimes even continuously checking the time on her phone, giving the impression that she was uninterested in really being there, awhile me and other students kind of just struggled to repeat what she had just demonstrated. When I would ask for further assistance...it was just demonstrated again. There is no coach to student engagement, no individual constructive criticism, or correct form. There wasn't even words of encouragement or affirmation when somebody would ace a move. After a few classes, I actually started clapping and giving affirmation myself to the other students of the class since nobody else, including the "coach, was doing it. However, when it was about talking about herself, it seemed like Kyli would be completely present. Which that alone was confusing. She would demonstrate part 1 of a move, tell a story for 5 mins about herself or how it relates, then continue on with showing part 2 of the move. Leaving me confused and distracted. In fact, often times I felt like I could have had more progress by simply pulling up a YouTube tutorial. I mean...nobody is receiving any feedback and we're just watching demonstrations so what exactly am I showing up for? Mind you, this class is only 60 mins long. It would be great if 15-20 mins of that class wasn't being spent on talking on things that aren't really going to interfere with what the students are here for. Even when looking at the social media pages and I'm seeing students being showcased, I'm seeing the moves in completely bad form...which if this was being corrected and there was actually engagement and wanting to see the students progress and perform at their best, it would showcase exactly just that. My "injuries" that have happened can absolutely be "my fault", however if there was more of a relationship and criticism being built, the chances of me executing a move correctly and safely...could of been higher. Hell, when I did have to repeatedly ask for correction of form (which was mostly always met with visible annoyance), look and behold, I would Ace it! No enthusiasm given with it though of course. To the owner and the instructors who are reading this feedback Please, start coaching. Not demonstrating and standing back, but COACHING. I understand a lot of us students are there for an outlet and to build community but it would be great if progress was being built as well.

I love love love Body! Tara is awesome to work with - friendly, professional and very good at what…read moreshe does! I've taken classes at Body, but primarily went with personal training. Tara was great at adapting the workouts to my fitness level and injuries, especially some unique challenges that arose postpartum. I felt like she kept it challenging and new, but also didn't push too far resulting in injuries (like I had happen at traditional gyms). I'm moving out of state, otherwise I would be keeping up my regular 1-2x/week visits for health, sanity and lots of laughs! Also check out her unique couple classes, when offered. Husband and I really enjoyed couples yoga around Valentine's day!