This workout is fun! It flies by, is different every day, and totally accessible to anyone. From super fit experienced folks to beginners, and everyone in between, there's nothing intimidating about the circuit. I've been rehabbing an injury as well and the trainers are super accommodating and knowledgeable about modifications and alternatives. I love what an inclusive and supportive community Jabz is as well. Truly all are welcome here. Its never about losing weight and always about getting strong and meeting your own health goals. It's made it easy to stick with it and be consistent. Come work out with us! read more

Love jabz, they're workouts are so fun and bring a change to your workout routine if you're tired of doing the same old stuff!

BEST PLACE EVER!! I joined about a year ago and it was the best decision ever. The coaches are nothing but supportive, positive, and kind-hearted. The fellow members are also always boosting each other up. It is the best place to not only get the best workout but also get uplifted! read more

I absolutely love this place. Regardless if you work out everyday, you will find the workouts here challenging. They are different every class and certain days dictate a particular focus. The instructors are friendly, the music is kick *$$ and it's motivating and encouraging to be in a room of female rockstars. I have done things I didn't think I could do like one hand burpees and I'm getting use to burpees by now LOl. I think it not only strengthens your body but your mind. I recommend people take advantage of the free week or the unlimited month of classes (what I am doing) Can't get enough of this place! read more

Jabz Boxing - Central Phoenix - Trainers Near Me - Phoenix, Arizona

This is ladies program, but I was invited to go with my significant other today for Valentine's Day. She and my daughter have been going for over a year and love it. Wanted to show me what they do and I will admit I could not keep up. I was toast after only one of the two rounds of stations we were doing today. Very friendly staff will make you feel comfortable and help you thru it. This place is legit! Go try it! read more

If you're looking for a full body workout at a non intimidating gym, this is it. The coaches are nice, helpful and they encourage you to do your best. The clients who attended are also very sweet and helpful. This gym also gives back to the community and embraces true community vibes. read more

Friendly, welcoming, small classes, amazing instructors! I use ClassPass, since I love variety. Jabz allows most classes to be used with ClassPass. I love that they have a 6AM Saturday class (since I work many Saturdays!) As of March 31, 2019, the Classpass allows four classes per month with Jabz, and it charges a reasonable amount of credits. The workout: Each day there is a set of instructions for warmups, but a person doesn't necessarily have to follow them. It's recommended to row, do some jump roping, running in place, light stretches (after warmed up), etc. The instructor demonstrates and explains each exercise. There are boxing exercises inside and outside the ring. The timer is set to do those exercises, then a cardio/strength move in between, like jumping jacks and plank jacks for example. Inside the ring often includes strength moves, such as squats and lunges. People can modify movements. On my first visit, the instructor was incredibly welcoming and helpful, and would help me with the moves that I forgot or was unfamiliar doing. There are other stations along the wall, along with punching exercises against the mannequins. The stations often include a nice variety of strength moves, ropes, and cardio. The routines are never the same. I feel challenged each time, and I am someone who exercises on a regular basis, so this is perfect for a unique workout and variety. The instructor leads the class in cool down stretches at the end. The facility is clean; the classes are small, so instructors can walk around, to encourage attendees and help us with our form. This is so important, since I have been to other gyms where they allow 40+ people in a class similar to this with zero help on moves or form. I love the personal attention and encouragement. So far, the music has been fun and upbeat. I have taken classes with Marie and Jessi and enjoyed their classes. The participants are friendly. Requirement: Must have boxing gloves, which they sell at the studio. Parking: I have only gone Saturday AM, and there are plenty of spots. I imagine later in the day, it could be crowded since it's a small lot (?), but I don't know. I'm planning to come back 2-4 times a month for the variety and fun! read more

Love this place the atmosphere the trainers the people who you come to know by going it's a great spot!

I love this gym!! I started working out here when I was trying to hit a health goal. They helped me surpass my goal and the positivity of the trainers made going to the gym something I looked forward to every day! When I got pregnant they helped me modify my workouts and I was able to continue staying healthy and fit throughout my pregnancy (at an "advanced age"). Post-delivery the trainers were so supportive in helping me recover physically and emotionally. They truly care about you as a whole person and the trainers and other women in this gym have become a supportive community that I rely on! They have gone above and beyond in supporting all of us continue to stay positive and healthy throughout the COVID-19 shutdown. The people in this gym make it amazing. The workouts make it effective!! read more

Went to Jabz for the first time and totally fell in love with it. For tough chicks that like to kick butt, or those who have something to get off their chest, or those having a crap day and needing someplace to express themselves - this place is for you. When I first walked in, I was taken aback by how friendly the staff was! One of the ladies guided me through the basics of jabs, hooks, and upper cuts, then proceeded to walk the whole group through the stations we were doing that day. There's even 'cardio blasts' in between stations that give you that extra challenge. And let me say, it's truly invigorating to punch your heart out on a dummy and imagining it's that extra special person you want to punch in your life. You will leave sweaty and fired up. I recommend this place to any woman looking for new ways to feel like a badass. read more

Jabz is hands down the best workout environment in the valley! You're sweating like crazy, throwing punches, and being pushed to your limits by the greatest trainers you can imagine. Every woman that works here loves her job and it shows the minute you walk in. It doesn't get much better than strong women supporting strong women! read more

I absolutely love Jabz. I have never done a class like this before because I have a "disability" with my hands. I was scared and nervous I wouldn't be able to complete or even do the class because of my limitations. I called Marie before purchasing my groupon and she was so happy and friendly. She answered all of my questions and made me feel like I wanted to take the class at that very moment. I went in early and she was able to get me set up and showed me different exercises I could do without me worrying about my hands. I've only taken this class twice and I already feel so empowered as a person. I'm doing something I never thought I would be doing and I feel comfortable and confident each time I walk into class. The women in there are super friendly and welcoming. Each class is small so the instructor is able to run around to each person if they need help. read more

The classes here are super great! A timed interval workout that gets your heart rate up and allows you to burn a ton of calories! The class was so fun and not overly crowded! It was my first time and the members were super supportive and encouraging. Olivia is an awesome trainer, she made sure I understood how to do the boxing moves and pushed me throughout the workout, plus she is fun! I recommend this place to anyone who wants a great workout! read more

GREAT workout! Very comfortable environment; newbies are shown the ropes snd made to feel welcome. Highly recommend.

If you haven't tried this for a workout yet, it's a must!! Love Amanda and Marie and the incredibly hard and fun workout I get in a quick 45 minute class filled with great music and women!! Their start up deal is amazing and the workouts are different every time you go. So much better than Orange Theory and much less expensive!! Added bonus is that you can cancel up to one hour beforehand and not 24hrs. So happy they opened in our hood!!! read more

Today was actually my first day at Jabz and it was amazing ! April was so motivating & nice and so welcoming . It was such great energy & I can't wait to go back ! I highly recommend Jabz ! read more

Jabz Boxing Central Phoenix is an amazing and supportive gym for women. From the moment I walked into the gym and was greeted by the trainer to the moment I left it was an amazing experience. At your first class they walk you through what you can expect, how the class works and how to punch and kick on the bags. The trainers are always guiding you through the workout and seem to know when you need that extra push to keep you going to the last bell...especially Marie! The workouts are always challenging and they focus on different areas of the body each day. I always look forward to my Jabz workout! read more

Love jabz boxing. Best gym there is. I love the atmosphere at jabz. Being all women makes it much more comfortable to workout at than other gyms I have tried. Marie the trainer and owner is always happy and helpful with form corrections or modifications if an exercise is too challenging for me. For someone who does not like to wake up early I do not mind the 5am start time to start my day off right with a great workout that always changes and is never boring! Would recommend to anyone in any shape! read more

I love this place to get my cardio in. Amanda is such a sweetheart but great at keeping us going and motivating us. The facility is super clean, the equipment is new and of good quality. Always great music and always a great time! read more

This place is great! I am a workout fanatic and Jabz is hands-down the best overall workout I've had - and I've tried them all - because it covers all bases: cardio, strength training, core, and balance in one 50 minute workout. I also adore Marie, Amanda, and Celeste - they are great motivators and keep me coming back for more. Being surrounded by amazing women of all fitness levels and all ages is just the icing on the cake - Jabz ROCKS! read more

Jabz central Phoenix is a great gym with a great concept! I like to explain it as a HIIT style workout that has you rotating between 16 stations (2 rounds) with an active rest/transition period. Every station can be tailored to ones capabilities and the owners and trainers are very knowledgeable making it a very safe and fun environment for everyone. I would recommend this gym to everyone and they allow you to try it out for a week for FREE! You will fall in love with this gym and the people. Everyone is very welcoming. read more

This was a great gym to start my membership. Everyone is very professional. The intro class is very helpful. I really liked the punching. All the exercises were safe and the trainers helpful in modifying some of moves for us newbies. read more

If you ever want to be surrounded by the definition of women supporting women Jabz - Central Phoenix is the place to go. From the moment I walked in the door I was welcomed to the Jabz family and felt right at home. This place is made for any woman regardless of size, shape, or fitness level and these ladies go above and beyond to cheer you on and keep you motivated to get stronger every day. Just a fair warning....this may become an instant addiction as you will love the results! read more

Love this place! I actually look forward to working out here (can't say the same with other workout classes I've attended). It's a cheerful, clean, upbeat place with great music and instructors and workouts that are a little different every time. It's difficult but fun! I have to modify a little sometimes (bad knees) but I always leave tired and happy. Give this a try, ladies, you won't be sorry. read more

I was in town visiting my sister who goes to this gym and signed up for the one week free pass. The trainers (Marie and Amanda) were awesome! Great energy, motivating, and coming around giving good instruction. It was a fast-paced, awesome workout. read more

I'm 57, chunky, not coordinated at all, and have bad knees. What I can say about JABZ is that it's invigorating, exhausting, sweaty, and probably the most fun I've had in a long time! The trainers, Amanda & Marie are awesome and really encourage all the ladies. This is the best workout I've ever had! I've only been to 5 sessions, but I would highly recommend it to all the ladies out there. I bought my gloves at JABZ & signed up for the $34 Unlimited classes for one month. I'm planning on cancelling my GYM membership & joining JABZ. read more

I LOVE Jabz - Central Phoenix. I started initially with a Groupon for 20 classes and switched to an unlimited monthly membership after I ran out of classes. It's worth every penny. The instructors are great motivators, and the atmosphere is welcoming. There are no intimidation tactics - just a group of women who want to be fit and have fun doing it. read more

This place is advertised as an all women's gyms but it is really not. Other locations are but not this place. The owner occasionally brings in men and if you (the paying customer) have any religious observances or issues and concerns, you have to leave. No refunds or accommodations. read more