Zach Z is a great trainer. Keeps my physical capabilities in mind when working with me…read more Staff is friendly and willing to help. Facility has plenty of equipment and usually availability isn't an issue.

I have been a member for 13 years. A few months ago I had to put my membership on hold due to a…read morevery bad bike accident. I broke several bones and ribs. I recently visited the gym to start my membership after being cleared from my Doctor. I was advised I owed several late fees and I would have to pay an enrollment fee of $60. The young lady at the desk told my name and number stating she would have James call me. Well quess what NO call from James. I realize his Daddy gave him the business and he is slowly destroying it. Several of my friends left and joined Crunch and Planit Fitness. I will join them as well. Bye James

Like a lot of other reviewers I went to this gym while visiting the area during our vacation. Matt…read moreat the front desk assisted me with setting up my membership and he was very helpful. I paid for a week's pass which was $30 and they provide you with an electronic door key to use to get in the building. They told me the key will work for any future visits. I have a home gym so I never get the opportunity to workout with a wide variety of equipment so it was a treat to have access to the various machines there. My workouts are weight lifting-based (PPL) and I loved the simplicity of the equipment and the gym itself. This is not Planet Fitness or a big chain fitness center. No frills, just get in, do the work, and get out. I did see the on site trainers helping other people with their workouts so even though I didn't sign up for personal training, I could tell they were very knowledgable with the service they were providing. Clean locker room with an ample amount of lockers. No showers but I didn't need one anyways. Overall I thoroughly enjoyed my time working out at this gym and if we return to Madeira Beach I will definitely be back.

Good location and their rates are fair. It is a small gym but, they do utilize space fairly well…read moreand keep the area clean. I would rate higher however, they do not maintain a single piece of their equipment. Every piece of equipment with a cable is loose and stretched out which reduces range of motion and therefore the effectiveness of your workout as well. All joints and pulleys are in need of lubricant. All are easy things to fix. On a lighter note If you ever miss your grandmothers old lady perfume just come in during the morning hours. Holy moly there are a couple ladies who will exercise your sense of smell!

We had such a great experience at this gym! My husband and I were only in town for a week, and the…read morestaff went above and beyond to make it super accommodating for us to be able to work out during our stay. Everyone was incredibly welcoming, helpful, and friendly, and they made the whole process so easy. It's not always easy finding a gym that makes you feel comfortable when you're only there temporarily, but they made us feel like regular members from the moment we walked in. The facility was clean, well-equipped, and had a great atmosphere. We truly appreciate how accommodating they were and would absolutely recommend this gym to anyone looking for a welcoming place to work out. If we're ever back in the area, we'll definitely be returning!

I just have to say how much I enjoy training here when I'm in town visiting family. The gym has…read moreeverything you need and is very clean and organized. Ownership is very active and supportive of the members and the clients are all friendly and courteous. I look forward to my work outs here every time I'm in town!

Great gym full of great people and fun classes. The instructors are awesome and everyone makes you…read morefeel welcome and part of the group. Whether you're just starting or a regular gym rat the classes are challenging and change all the time. Thanks surge and get fitness for a great place to get fit.

From the owner: Surge is a technology-based, functional training studio designed with high intensity workouts,…read moreboxing and spinning that will help you move more efficiently, lift better and feel healthier in life. Our members can bring out their competitive side as they take on: Monthly challenges Progressive skill work Strength training Boxing and more! Whether you are trying to top the leaderboard or beat a personal best, this workout uses measured progression and challenges to drive results. If you crave fun friendly group environments, top-notch coaching, heart pounding music and equipment not seen in this area, Surge is your one stop shop!

You will not find a better studio or instructor than Empowered Movement and Ed Duffey! My husband…read moreand I both train with Ed and we enjoy working out again! Ed is knowledgeable, attentive and is always making sure you're getting the most out of every movement. I'm so glad we met Ed! I'd be a beach bum if it weren't for him :)

I live in Atlanta, Georgia and was very fortunate to have taken group pilates classes with Ed. I…read morealso took private pilates/core alignment, training with Ed in his studio. You will not find anyone more genuine, knowledgable and caring. I have had a number of surgeries that have caused muscle imbalance as well as my aging knees that need to be replaced someday. His custom plan to improve my imbalance and bad knees worked in a very short time! This helped prepare me for my Rim to Rim hike in the Grand Canyon a 24 mile round trip hike with significant elevation. My knees improved greatly, no braces or tape needed and and other issues too - the best I felt in years! The other thing I need to say is that Ed has amazing energy and a joy for life that is contagious.....you always walk out of a session feeling you are going to have the best day and you also just had the best workout!

Julia's boot camp is fantastic! It is exactly what I was looking for...a chance to get a great…read moreworkout and be outside! I wasn't sure how much I would be able to do. Julia adjusts the workouts to each individuals level and then pushes us when she knows we are ready to take it to the next level. She motivates me to push myself to work harder. The workouts are unique so I never get bored and I've never felt stronger!

Love my workouts with TBR! Julia and Angela are super motivating and always there for you, in and…read moreout of class! If you need anything modification during workouts or tips on nutrition they are more than willing to help! They truly care about the success of their members! You will not regret joining this great group!

I went to this gym today and I have to say it is a very great gym to go to before you go to work or…read moreschool so you could feel energized or ready for the day to begin.

The showers are extremely dirty…read more This gym could be shut down by a health inspector. A guest could sue if they got infected with MRSA. Please clean!

I went to this F45 for their Halfrox! It was one of the most fun fitness challenges I've ever done…read more I was blown away how well done and professionally set up. There were coaches everywhere and it was well organized. Highly highly recommend as a facility to train for Hyrox.

Joining F45 was the best thing I've ever done. Believe me, I was scared to death and asked Justin,…read morethe membership manager, a million questions and even went to see the gym before I joined. I went in with the mentality that I would just go ask questions and maybe join later on. He made me confident that even though I was incredibly out of shape that I could do the workouts. I walked out a foundation member and I wouldn't have wanted it any other way. I started off a few weeks ago, scared that I wouldn't make it through the workout. I did Hollywood which is the Saturday workout first. It is a 60 minute intense workout. Yes, I was sore, but I was so proud of myself making it through the workout that I didn't care. As I kept going, the pain or soreness that I experienced from working out has subsided and I can feel myself getting stronger. I used to just go to the gym and do a quick workout and leave. I tried to follow workout plans and would just get bored or give up. With the help of the trainers, I'm going things I would have never expected that I could do. The gym is small, it's meant for a class at a time and is set up depending on the workout. You'd be surprised how much can be packed into the gym in a class. Each workout is different and geared towards a theme. I suggest just going to a class before you judge it based on the name of it. A great example of this would be Foxtrot. It is military based and that worried me that I couldn't complete it. In fact, originally that was the only class I didn't book. As I said, I was out of shape and didn't think I would make it through but I did. There are modifications for various exercises and levels of training. You also can use a Lionheart heart rate monitor that connects to the screens in the back of the classes and tells you the percentage of your maximum heart rate you are using. You get a report at the end of the class that shows your points during the class that you achieved based on your heart rate and calories burned. It also shows a trend line for your workout. This is so helpful and makes me push a little harder when I know I have dropped my heart rate some. The staff is great. Nathan and his wife are super sweet and really seem to care about you as an individual. Justin is encouraging and always there to give you a high five. Chase and Kaitlyn have helped me to bring my fitness level to a level that I now feel more confident doing the exercises. I wouldn't push myself without them. Hannah is also very nice. I haven't been to her class yet but she was present in one of the Hollywood sessions I attended and was helpful. The members are encouraging and it already feels like family. My suggestion, give it a shot. You might just surprise yourself like I did!

Boutique strength training gym highly recommended. Top end equipment, never more than a handful of…read morepeople in here at a time. Been going for years for personals and competition training.

From the owner: We are a limited access, 24/7 gym, with top of the line equipment and coaches, and an even better…read moreculture. We are proud to have members ranging from professional bodybuilders to youth athletes, with every goal in between. Let us help you reach your goals.