Joining F45 was the best thing I've ever done. Believe me, I was scared to death and asked Justin, the membership manager, a million questions and even went to see the gym before I joined. I went in with the mentality that I would just go ask questions and maybe join later on. He made me confident that even though I was incredibly out of shape that I could do the workouts. I walked out a foundation member and I wouldn't have wanted it any other way. I started off a few weeks ago, scared that I wouldn't make it through the workout. I did Hollywood which is the Saturday workout first. It is a 60 minute intense workout. Yes, I was sore, but I was so proud of myself making it through the workout that I didn't care. As I kept going, the pain or soreness that I experienced from working out has subsided and I can feel myself getting stronger. I used to just go to the gym and do a quick workout and leave. I tried to follow workout plans and would just get bored or give up. With the help of the trainers, I'm going things I would have never expected that I could do. The gym is small, it's meant for a class at a time and is set up depending on the workout. You'd be surprised how much can be packed into the gym in a class. Each workout is different and geared towards a theme. I suggest just going to a class before you judge it based on the name of it. A great example of this would be Foxtrot. It is military based and that worried me that I couldn't complete it. In fact, originally that was the only class I didn't book. As I said, I was out of shape and didn't think I would make it through but I did. There are modifications for various exercises and levels of training. You also can use a Lionheart heart rate monitor that connects to the screens in the back of the classes and tells you the percentage of your maximum heart rate you are using. You get a report at the end of the class that shows your points during the class that you achieved based on your heart rate and calories burned. It also shows a trend line for your workout. This is so helpful and makes me push a little harder when I know I have dropped my heart rate some. The staff is great. Nathan and his wife are super sweet and really seem to care about you as an individual. Justin is encouraging and always there to give you a high five. Chase and Kaitlyn have helped me to bring my fitness level to a level that I now feel more confident doing the exercises. I wouldn't push myself without them. Hannah is also very nice. I haven't been to her class yet but she was present in one of the Hollywood sessions I attended and was helpful. The members are encouraging and it already feels like family. My suggestion, give it a shot. You might just surprise yourself like I did! read more

Love this place so far! I've done three workouts and I haven't been sore in forever and I'm finally sore! Theres a true team atmosphere and the trainers and coaches are very positive and uplifting. Everyone working out is competing against themselves and can see how they're doing with a heart rate monitor if you choose. The trainers are able to modify any exercises if you have injuries and will show alternatives. You get paired in groups at stations which is nice because you get to motivate each other. No workouts are the same! I'm excited to do more workouts! read more

I was on vacation for a week down at Indian rocks Florida and wanted a place to work out. I was so happy to have found F45. They were everything I hoped and 10X more. The workouts were awesome and the staff was beyond wonderful. Celeste was a fantastic trainer and I enjoyed each workout with her. She was encouraging but always helped u with the proper form for the workout. Justin was great an answered all my questions concerning class and scheduling. He helped me get set up so I could register for classes for the week. I also went to Rami's class and again he was a top notch trainer and we spoke before class he was so welcoming jst like each person I cam into contact with at F45. Every time I travel I find a gym to workout in. The last time I went to a facility cardio was on a tread mill which killed my knee. At F45 there were no treadmills it was more of a HITT workout. I never did the same workout and loved how each movement for each station was on the screens at the front of the room which was perfect. We plan to come back to Indian Rocks for vacation each year so I know this will not be my last time there. If you live in town you have this wonderful gift so do yourself a favor and join. Wonderful experience! read more

I love this place! Everyone is super kind and encouraging. I have been going for two weeks and already notice a difference in my body. I appreciate that there are options to join without a contract. It's super clean and each workout is hard and fun! read more

I recently joined as a Foundation member and been able to take advantage of their classes during their soft opening. My experience has been incredible! Every class I have taken has been a killer workout and the trainers pay close attention to the member's form and assist those that have pre-existing injuries. F45 Largo East is by far the friendliest atmosphere with the most positive reinforcement environment I have ever had the pleasure of working out in. I highly recommend this location as each employee is also very friendly, extremely knowledgeable, and truly cares for its members. Speaking of members, they are all fantastic as well! During the brutal workout sessions, don't even think of slacking because your buddy working out alongside you won't let you! Constant encouragement coming from all directions. I never heard of F45 until a couple of weeks ago, and it has already become a HUGE blessing in my life. read more

I am leery of traditional gyms - I just don't feel comfortable because I feel like everyone is always staring and I don't have the knowledge to use all the machines correctly (#Embarrassing). When F45 came to our area, I decided to give it a try and see if it was something I could do and that fit into my crazy work schedule. Having had a couple of rough years health-wise paired with some serious coordination issues (that still exist); I was skeptical. Nonetheless, I've had friends get great results on the F45 program; so, I thought if they can do it, so can I. First, let me tell you there is no time for anyone but the trainer to stare at you, - which is a good thing- (especially with my coordination issues). Secondly, the workouts are intense but short and varied enough that you don't notice that you are almost done (sore does show up though). You will sweat, you will grunt, you will be out of breath--but you will enjoy all 45 minutes of it and feel great afterwards! The Trainers and Staff (#FitFam) are awesome! They are there to help you; protect you from hurting yourself (#calfcramps) and motivate you to push yourself! Right now, there are early morning and late afternoon classes with 2 morning classes on Saturdays. The 6:30 pm classes allow me to finish work and the 45 min workout gives me enough time to get back to work if I need to after its over. I feel myself getting stronger and leaner every day. Definitely recommend F45 Training Largo East - Go check it out for yourself! read more

F45 Training Largo East - Trainers Near Me - Largo, Florida

This is with out doubt the best gym friendly motivated owners and trainers they have changed my life it's great