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    Spenga Seminole

    4.7 (18 reviews)
    Closed 5:00 am - 4:30 pm
    Updated 1 week ago

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    Services - Spenga Seminole

    Group fitness

    Virtual fitness classes

    Spenga Seminole Photos

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    Recommended Reviews - Spenga Seminole

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    These photos can show what this place can do for you. I love spenga!
    Amanda S.

    I love SPENGA! I enjoy all the staff and instructors. 20 mins of spin, 20 min of high intensity workout, 20 min of yoga. Gets the heart really pumping and the feeling good! The facility is very clean and pretty. The placement of equipment is designed to fit enough people in the 3 separate rooms and not be on top of each other. To set up your workouts you download the app and signup for a class. If they book up you go on a waitlist and check back several times. They have a water machine inside to refill. Clean and stocked bathrooms with showers. They have lockers for your personal items. Cooler with other refreshments or purchase. Forgot a hair tie? Cool they have them for free. Have some kiddos and need someone to watch them for your workout? They have that too. Just schedule when you schedule your workout. I MISS YOU SPENGA and can not wait for you to reopen your amazing doors!

    Katia G.

    I'm loving this gym! It's the 3 things I love but in little bits. Great 20 minutes bike, 20 minutes strength (trx and weights ) and the best part to me the 20 minutes yoga. Of course there are other classes too like the 45 minute one that doesn't have yoga. I have been going for a month after trying the 7 day free classes and I can see the difference in my body and energy. I love all the teaches and staff and how flexible and awesome they are. I am excited to see them everywhere in the states so when I travel back to south Florida or Colorado I can use the gym there too. I highly recommend this place.

    Spenga is an invigorating workout. You start with spin followed by strength training and ending with yoga. It's all inclusive.

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    1 year ago

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    Whitney M.

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    1 year ago

    Great way to get three modes of fitness in a motivated atmosphere. Hits all your needed areas!

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    Review Highlights - Spenga Seminole

    The people at check in and my instructor Liliana were all very friendly, and the energy in the class was amazing and motivating.

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    F45 Training Largo East

    F45 Training Largo East

    5.0(7 reviews)
    5.6 mi

    Joining F45 was the best thing I've ever done. Believe me, I was scared to death and asked Justin,…read morethe membership manager, a million questions and even went to see the gym before I joined. I went in with the mentality that I would just go ask questions and maybe join later on. He made me confident that even though I was incredibly out of shape that I could do the workouts. I walked out a foundation member and I wouldn't have wanted it any other way. I started off a few weeks ago, scared that I wouldn't make it through the workout. I did Hollywood which is the Saturday workout first. It is a 60 minute intense workout. Yes, I was sore, but I was so proud of myself making it through the workout that I didn't care. As I kept going, the pain or soreness that I experienced from working out has subsided and I can feel myself getting stronger. I used to just go to the gym and do a quick workout and leave. I tried to follow workout plans and would just get bored or give up. With the help of the trainers, I'm going things I would have never expected that I could do. The gym is small, it's meant for a class at a time and is set up depending on the workout. You'd be surprised how much can be packed into the gym in a class. Each workout is different and geared towards a theme. I suggest just going to a class before you judge it based on the name of it. A great example of this would be Foxtrot. It is military based and that worried me that I couldn't complete it. In fact, originally that was the only class I didn't book. As I said, I was out of shape and didn't think I would make it through but I did. There are modifications for various exercises and levels of training. You also can use a Lionheart heart rate monitor that connects to the screens in the back of the classes and tells you the percentage of your maximum heart rate you are using. You get a report at the end of the class that shows your points during the class that you achieved based on your heart rate and calories burned. It also shows a trend line for your workout. This is so helpful and makes me push a little harder when I know I have dropped my heart rate some. The staff is great. Nathan and his wife are super sweet and really seem to care about you as an individual. Justin is encouraging and always there to give you a high five. Chase and Kaitlyn have helped me to bring my fitness level to a level that I now feel more confident doing the exercises. I wouldn't push myself without them. Hannah is also very nice. I haven't been to her class yet but she was present in one of the Hollywood sessions I attended and was helpful. The members are encouraging and it already feels like family. My suggestion, give it a shot. You might just surprise yourself like I did!

    Love this place so far! I've done three workouts and I haven't been sore in forever and I'm finally…read moresore! Theres a true team atmosphere and the trainers and coaches are very positive and uplifting. Everyone working out is competing against themselves and can see how they're doing with a heart rate monitor if you choose. The trainers are able to modify any exercises if you have injuries and will show alternatives. You get paired in groups at stations which is nice because you get to motivate each other. No workouts are the same! I'm excited to do more workouts!

    Photos
    F45 Training Largo East
    F45 Training Largo East
    F45 Training Largo East

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    Burg CrossFit North - Community Beach WOD!

    Burg CrossFit North

    4.8(4 reviews)
    4.3 miTyrone

    Burg Crossfit has an amazing team of coaches. They are knowledgeable and will help you get through…read moreany obstacles in your way of improving your fitness. Before each class the coaches will help the class warmup to ensure your ready for the workout. After the class is finished they will do a cool down. Burg has nutrition coaching, physical therapy and even one on one coaching sessions available to help you accomplish your goals. Not to mention, a community that supports you and cheers you on when you hit that personal best or complete your first metcon. Each workout is scalable to allow athletes of all levels to participate. If you are unsure still with the scalable options the coaches will give you additional options for scaling but still ensure you are working the target muscle groups to help you increase your fitness with each class.

    The greatest thing that drew me to Burg CrossFit is the community. The folks here are at all…read morefitness levels working hard to better themselves. The coaching staff is awesome and push you to do better, go further then you may think you have in yourself. The workouts are challenging but scalable to your fitness level. There is a wide variety of courses available mornings through evenings as well. Each class you will log your results at then end so you can measure your performance over the months. Its awesome seeing new PRs (Personal Records) as you start lifting more, running faster, & getting more reps in. Highly recommend stopping in for an intro class or drop in if your from out of town & experienced with CrossFit. Your gonna have fun!

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    Burg CrossFit North - Bring a Friend Saturdays

    Bring a Friend Saturdays

    Burg CrossFit North - Post Workout group photo!

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    Post Workout group photo!

    Elevate St. Pete

    Elevate St. Pete

    4.2(15 reviews)
    8.8 miGateway

    My husband and I love elevate! It's a great way to get in shape without the mental load of…read moreprogramming. We also love the community, we've made so many friends here. My husband also does personal training with Tommy for his back pain, and says he's helped more than any physical therapy regimen. :)

    When I reached out to Elevate 9 month ago I was 320 lbs and I am now sitting at 255 and feeling…read moregreat. I was referred from a friend at work after pulling my back out twice in a row once installing a car battery and the other picking up a large box of cat litter. That was it, sick and tired of being out of shape. I wrestled in high school and since graduating I've been wanting to train in Jiu Jitsu. During the onboarding Coach Robert asked me for a fitness goal Jiu Jitsu was the goal I've had for over 7 years. I have now been training at Gracie Largo for 5 months and performing exceedingly well with my gas tank increasing every week. Elevate not only supported me in strengthening my back and losing weight but also supported me in pursuing my long term goals. I even ran into someone in public who said Elevate changed his life and I can't disagree. This is a high quality family owned business and I recommend in passing at every opportunity. I also feel Coach Robert is a highly talented personal trainer who never once was annoyed at my 1 million "whys" and if he didn't know the answer he would do research and share his findings with me. Elevate always treats the root cause and never fails to educate.

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    Elevate St. Pete
    Elevate St. Pete
    Elevate St. Pete

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    Orangetheory Fitness - Going ALL OUT for Heart Health Month - February 2024.

    Orangetheory Fitness

    4.1(35 reviews)
    3.7 mi

    The classes are great and my success has been great in the time going... but the one star is for…read morethe HVAC that is in need of replacement. And it appears the Owners of the OTF Largo are to ensure it's Maintinance and upkeep/replacement. Feeling sweaty... it was too bad the humidity in the studio made me want to leave before I was done the 90 minute class. I managed to stay but could not give my all. I hope the HVAC is REPLACED BEFORE THE SUMMER!!! This is crazy to have the whole class dying of the humidity. Please address thanks!! I'm not alone in how I'm feeling.

    I am in town visiting my parents who live at Clearwater beach so I decided to hit up OTF. Largo is…read morethe closest location to the beach and it's really easy to get to. The location is in a retail strip and has frontage to ulmerton road which makes it super visible. The studio is a lot larger than most of the ones I've been to in Virginia and really nice. They renovated during the Covid shutdown and it shows. The staff are all extremely friendly and they are doing a great job with protocols. The owners Malia and Kurt are awesome and go above and beyond to make all visitors feel welcome. The coaches are all top notch and the classes are some of my favorite I've taken at OTF. Highly recommend the largo OTF location and I look forward to visiting them whenever I am in town to see my parents!

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    Orangetheory Fitness - We are so sure that you will feel better after one month/12 workouts, that we guarantee your money back if you do not.

    We are so sure that you will feel better after one month/12 workouts, that we guarantee your money back if you do not.

    Orangetheory Fitness
    Orangetheory Fitness - Call us at 727-400-3933 and we'll schedule for your first free class!

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    Call us at 727-400-3933 and we'll schedule for your first free class!

    Madeira Beach Yoga - Heart openers to the sky at the shoreline are purely magical.  Beach yoga is fun and enjoyable.

    Madeira Beach Yoga

    5.0(13 reviews)
    2.4 miMadeira-Redington

    Sherri and Sandy are very welcoming and professional. The yoga class was geared to all abilities -…read moreinstructor was kind and helpful. Amazing experience to practice yoga on an outdoor patio overlooking pine trees and the water!

    Once upon a time, September 3rd 2020 to be exact...a 20 somethin' gal joined a Virtual Yelp Event…read morehosted by Yelp Rochester (SHOUT OUT MEGAN C.) by Zoom. It was a yoga class. What compelled her to RSVP for this event? Maybe it was stress, maybe it was curiosity, perhaps it was boredom? We may never know what the motivation ~truly~ was. All we know is after this event the girl was changed. She woke up the next day and searched Yoga on Yelp, filtered by "nearby" and never looked back. Okay, so the 20 something was me. And I am 26, and I am a millennial so how is it that I have never tried yoga? Who knows. And I did look back! It took weeks of stalking Madeira Beach Yoga via Yelp to finally decide to sign up! The platform they use is integrated with an app called MindBody and so signing up for classes could not be easier! Not to mention, it's really, really competitively priced! I was able to purchase a bundle of 5 classes for just $65 to be used at any time through December. I love that I can select different classes each week..including YUP you guessed it, beach classes. I know I often equate food experiences to "heaven" but let me tell ya...this is on a whole 'nuther level. My favorite class I have taken was actually on the patio. It's in ROC Park which is beautiful in it's own right. The instructor named Vanessa began the class by asking us if there were any parts of our body we wanted to focus on. What an amazing personalized touch! Of course I whined about my carpal tunnel (I am certain this is something most Yelpers can relate to). She incorporated some special stretches for our wrists and fingers. The session was wonderful! But it got better. Because this patio is right up next to the intercoastal there were real life actual dolphins that joined our class. I am so serious. We found shashvana while watching a small pod of dolphins swimming by our sides. Am I deep in the Yoga koolaid now? Maybe not yet. But I am a huge fan of the practice, and even bigger fan of the instructors, and am totally over-the-moon for this business. Do you want to know the best part about Madeira Beach Yoga? This is the only "fitness class" that I have ever joined in for and haven't felt completely awkward ~new girl~ vibes. That is something truly special, especially for people like me who are already really shy about fitness. Thanks Madeira Beach Yoga!

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    Madeira Beach Yoga - Overcast beach yoga is exhilerating and refresehing. Give it a try sometime!  See our current class schedule online.

    Overcast beach yoga is exhilerating and refresehing. Give it a try sometime! See our current class schedule online.

    Madeira Beach Yoga - Fun in beach yoga at the shoreline of the Gulf.

    Fun in beach yoga at the shoreline of the Gulf.

    Madeira Beach Yoga - Beach yoga is fun for everyone and the perfect place to bring friends.

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    Beach yoga is fun for everyone and the perfect place to bring friends.

    Spenga Seminole - yoga - Updated May 2026

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