I went to this gym today and I have to say it is a very great gym to go to before you go to work or…read moreschool so you could feel energized or ready for the day to begin.

The showers are extremely dirty…read more This gym could be shut down by a health inspector. A guest could sue if they got infected with MRSA. Please clean!

Boutique strength training gym highly recommended. Top end equipment, never more than a handful of…read morepeople in here at a time. Been going for years for personals and competition training.

From the owner: We are a limited access, 24/7 gym, with top of the line equipment and coaches, and an even better…read moreculture. We are proud to have members ranging from professional bodybuilders to youth athletes, with every goal in between. Let us help you reach your goals.

SPENGA with Caitlin Anderson…read more I loved everything about this class! Having our names on the lockers was such a thoughtful touch. Caitlin was an amazing instructor who made us feel comfortable while encouraging us to push ourselves. The studio was clean and organized, and everyone was so welcoming and supportive. My favorite part is that the one-hour class is broken into three 20-minute segments: cycling, circuit-style strength training, and yoga. There were definitely moments when I wanted to give up, but the energy and encouragement in the room kept me going. I left feeling strong, energized, and amazing. As first-timers, my friend and I had a great experience and will definitely be back!

I was drawn to the diversity of exercises in their signature SPENGA class (spinning, strength, and…read moreyoga), so I went to try it out. The people at check in and my instructor Liliana were all very friendly, and the energy in the class was amazing and motivating. You can do the spinning and strength exercises at your own pace without judgement, and Liliana provided several modifications for exercises too. The only minor things I would point out would be that when the instructor would say "5 seconds left" or "10 seconds" it didn't actually mean 5 or 10 seconds and was usually longer than that, sometimes based on the beats in the song, and when you are pushing yourself and getting tired, it can be misleading because you think you're done but you're not. But it could be perceived as a good challenge depending how you think of it. I was also disappointed that my name didn't appear on the screen like everyone else's did, so I couldn't see if I was meeting my fitness goals. I thought it was interesting that the people in the class as well as the instructors were all white women (except for one man who was also trying out the class for the first time), and people tended to stay within their groups. Overall though it was a nice workout with a variety of exercises, so you won't be bored. The music was great, and being around other people working hard will keep you motivated.

Zach Z is a great trainer. Keeps my physical capabilities in mind when working with me…read more Staff is friendly and willing to help. Facility has plenty of equipment and usually availability isn't an issue.

I have been a member for 13 years. A few months ago I had to put my membership on hold due to a…read morevery bad bike accident. I broke several bones and ribs. I recently visited the gym to start my membership after being cleared from my Doctor. I was advised I owed several late fees and I would have to pay an enrollment fee of $60. The young lady at the desk told my name and number stating she would have James call me. Well quess what NO call from James. I realize his Daddy gave him the business and he is slowly destroying it. Several of my friends left and joined Crunch and Planit Fitness. I will join them as well. Bye James

I went to this F45 for their Halfrox! It was one of the most fun fitness challenges I've ever done…read more I was blown away how well done and professionally set up. There were coaches everywhere and it was well organized. Highly highly recommend as a facility to train for Hyrox.

Joining F45 was the best thing I've ever done. Believe me, I was scared to death and asked Justin,…read morethe membership manager, a million questions and even went to see the gym before I joined. I went in with the mentality that I would just go ask questions and maybe join later on. He made me confident that even though I was incredibly out of shape that I could do the workouts. I walked out a foundation member and I wouldn't have wanted it any other way. I started off a few weeks ago, scared that I wouldn't make it through the workout. I did Hollywood which is the Saturday workout first. It is a 60 minute intense workout. Yes, I was sore, but I was so proud of myself making it through the workout that I didn't care. As I kept going, the pain or soreness that I experienced from working out has subsided and I can feel myself getting stronger. I used to just go to the gym and do a quick workout and leave. I tried to follow workout plans and would just get bored or give up. With the help of the trainers, I'm going things I would have never expected that I could do. The gym is small, it's meant for a class at a time and is set up depending on the workout. You'd be surprised how much can be packed into the gym in a class. Each workout is different and geared towards a theme. I suggest just going to a class before you judge it based on the name of it. A great example of this would be Foxtrot. It is military based and that worried me that I couldn't complete it. In fact, originally that was the only class I didn't book. As I said, I was out of shape and didn't think I would make it through but I did. There are modifications for various exercises and levels of training. You also can use a Lionheart heart rate monitor that connects to the screens in the back of the classes and tells you the percentage of your maximum heart rate you are using. You get a report at the end of the class that shows your points during the class that you achieved based on your heart rate and calories burned. It also shows a trend line for your workout. This is so helpful and makes me push a little harder when I know I have dropped my heart rate some. The staff is great. Nathan and his wife are super sweet and really seem to care about you as an individual. Justin is encouraging and always there to give you a high five. Chase and Kaitlyn have helped me to bring my fitness level to a level that I now feel more confident doing the exercises. I wouldn't push myself without them. Hannah is also very nice. I haven't been to her class yet but she was present in one of the Hollywood sessions I attended and was helpful. The members are encouraging and it already feels like family. My suggestion, give it a shot. You might just surprise yourself like I did!

Very small box with big heart. Mel was very accommodating and welcoming to an out-of-towner…read moredropping in. We did toes to bar drills and she gave me some super helpful tips. I have been able to do T2B with (relative) ease ever since! I will say, if you're not used to the humidity, bring your hand wraps! Mine tore like an absolute MOFO and I had a very painful time in the saltwater afterwards. Mel was super helpful though and helped me wrap my hands after the fact. Overall, great experience. The members encouraged me to go heavy and made for a fun workout. Highly recommend this place!

When I first met coach Mel I knew absolutely nothing about CrossFit and I don't remember the last…read moretime I had worked out. I was not confident at all but she was stern yet sweet. Letting me know every step of the way that she was there for me. It really is her passion. It is not just words for her. It is her heart. And I am so blessed to be part of her journey.

Great gym full of great people and fun classes. The instructors are awesome and everyone makes you…read morefeel welcome and part of the group. Whether you're just starting or a regular gym rat the classes are challenging and change all the time. Thanks surge and get fitness for a great place to get fit.

From the owner: Surge is a technology-based, functional training studio designed with high intensity workouts,…read moreboxing and spinning that will help you move more efficiently, lift better and feel healthier in life. Our members can bring out their competitive side as they take on: Monthly challenges Progressive skill work Strength training Boxing and more! Whether you are trying to top the leaderboard or beat a personal best, this workout uses measured progression and challenges to drive results. If you crave fun friendly group environments, top-notch coaching, heart pounding music and equipment not seen in this area, Surge is your one stop shop!

LA Fitness on Missouri Av N In Largo FL is a huge clean facility with lots of parking, nice staff,…read moreclean locker rooms, and lots to do. We're just ordinary people, and we felt welcome, if sometimes out-classed :-) Countless machines of all sorts on two floors. Benches. Weights. "Functional training" tires. Racketball courts. A basketball court. Classes. Trainers. We came (Jan 2026) for the three lane pool, capacity officially 40. I'd say more like 18, if everyone is being cooperative while sharing lanes. We came midday on a weekday, and four of us had a lane to ourselves, while four or six other people shared the other two lanes. It worked out nicely. The steam sauna was just great after a swim! We tried several times over a week for the hot tub, but they kept saying the heater would be repaired "later that day". We gave up and went to another facility. That's the only thing we didnt like, but it's really part of what we came for.

The gym is clean, the machines all work well, and the front desk staff is friendly and helpful…read more Great overall experience!

After a session of yoga with Kristina I was not only…read morecompletely rejuvenated, but also relaxed. My mind was clear and I was in a very peaceful state. Kristina's yoga practice is incredibly professional. She walks you through the poses, paying careful attention to alignment, mindfulness, and individual ability She teaches you about your muscular system and physiology as she instructs you on the positions. You move fluidly from one position to the next with a complete understanding of why you are moving in these purposeful ways. Her expertise was impressive And by the end I felt as though I had received a private session with a personal yoga master, even While practicing in a group I had the fortunate opportunity to take a class poolside within the confines of a beautiful outdoor room. It was a pure Zen experience. I highly recommend KM Yoga for a practice that strengthens the body, calms the mind, and restores the spirit. You'll leave feeling stronger, rejuvenated, and at peace--it truly exceeds expectations.

Absolutely the best trainer I have ever had! If you want results definitely call Mike! He's an…read moreexpert in his field with over 30 years experience and you will get results!!! Not too mention he's extremely passionate about what he does and cares if his clients get the results they're after!

Like a lot of other reviewers I went to this gym while visiting the area during our vacation. Matt…read moreat the front desk assisted me with setting up my membership and he was very helpful. I paid for a week's pass which was $30 and they provide you with an electronic door key to use to get in the building. They told me the key will work for any future visits. I have a home gym so I never get the opportunity to workout with a wide variety of equipment so it was a treat to have access to the various machines there. My workouts are weight lifting-based (PPL) and I loved the simplicity of the equipment and the gym itself. This is not Planet Fitness or a big chain fitness center. No frills, just get in, do the work, and get out. I did see the on site trainers helping other people with their workouts so even though I didn't sign up for personal training, I could tell they were very knowledgable with the service they were providing. Clean locker room with an ample amount of lockers. No showers but I didn't need one anyways. Overall I thoroughly enjoyed my time working out at this gym and if we return to Madeira Beach I will definitely be back.

Good location and their rates are fair. It is a small gym but, they do utilize space fairly well…read moreand keep the area clean. I would rate higher however, they do not maintain a single piece of their equipment. Every piece of equipment with a cable is loose and stretched out which reduces range of motion and therefore the effectiveness of your workout as well. All joints and pulleys are in need of lubricant. All are easy things to fix. On a lighter note If you ever miss your grandmothers old lady perfume just come in during the morning hours. Holy moly there are a couple ladies who will exercise your sense of smell!