Teacher training at TwistedBodies is unlike anywhere else. Before I even registered, Carissa took…read morethe time to sit down and talk with me about my goals, and give me reasonable career expectations. Each TT I've attended has included a functional anatomy emphasis, as well as anatomical terms and positions to accurate detail posture analyses and exercise positions. We cover special populations, and how to modify for just about anybody! Of course we also study the history of Pilates, so we can understand the root purpose of the exercises and why they're so important. Every training has gone step by step through the study materials, followed immediately by practicing the exercises and poses, and time for questions and workshopping. On the last day, we review the material to be tested on to make sure each student feels prepared and knows what might be left to study before a written exam. There are lots of opportunities for practice teaching in the courses themselves, and then afterwards with student teaching hours and shadow teaching. I've never learned anything in a teacher training that didn't help me at some point while teaching a group class or a private session, and each training I've walked away with at least one lesson plan ready to go already. After training, it's really only the beginning though. Carissa & Khristen are basically always available for questions about teaching techniques, anatomy, reviewing exercises- or anything movement based I can come up with! They always have very thoughtful answers and recommendations for further self-study. I've also asked countless business-related questions that they've been a trustworthy source for. They cultivate an environment of humility and learning within their studio, so you always feel welcome to ask other instructors about their experiences as well. If it weren't for TwistedBodies, I doubt I'd be a Yoga & Pilates instructor at all- let alone be building my career in this field. I don't think I'd even know it was possible.

Very knowledgeable teachers. Warm and welcoming. Classes vary from beginner to advanced.read more

It's been a long time since I've gone to a class here, and that's exactly why I'm writing this…read morereview. Having studied yoga on and off for a good 7 years, I've been through my fair share of teachers. Some I remember, some I don't. But one voice remains clear in my mind to this day, and that's Becky Klett's. Even now, having not seen her in years I still hear her reminding me to align my feet, rotate my hips and isometrically pull my legs together. Her unwavering focus on alignment and proper approach to difficult poses continues to help me in classes where other teachers fail to mention the dangers. This knowledge has kept me from ever physically hurting my body in a yoga class, and it's invaluable. I also like the light and unobtrusive spiritual touch that Becky brings to classes. Regardless of spiritual background, everyone would like to leave a yoga class feeling more centered, more calm, more focused. I always got that in her classes, and I always appreciated the effort she put into making a personal dedication to each class. While never needing them myself, I also saw her give appropriate adjustments for students with injuries or other physical issues. Yoga teachers abound these days; truly gifted ones are a rare gem. Make use of the ones that you find, in the time that you have.

This is the best yoga experience I have ever had. The instructor, Becky, was incredibly…read moreknowledgeable, and attentive. She made the class suitable for all experience levels. Will most definitely be going back.

This studio is such a sacred and special space for me. Every time I walk in, I feel an incredible…read moresense of peace and closeness to God while I practice. It's not just exercise here--it's truly mind, body, and spirit. The instructors are all so talented, authentic, and kindhearted. They each bring something unique that makes this place unlike anywhere else: * Holly has taught me the power of breath. She constantly reminds us to focus on breathing, and learning to truly breathe has helped me manage anxiety far beyond the studio walls. She also emphasizes form--especially foot and hip alignment--which I know will benefit my longevity and overall health for years to come. * Geneive has this amazing way of making class challenging and fun. She has a "don't slack, but don't stress" kind of energy that leaves me feeling strong, empowered, and proud of what my body can do. * Haley pushes me in the best way. She challenges me to do things I never thought possible after the wear and tear my body has been through--and by God's grace and power, I rise to the occasion. Her classes are always uplifting, joyful, and fun. I've been to other Pilates studios, but none come close to the heart, authenticity, and spiritual refreshment I find here. It's more than a workout--it's a gift.

I want to first preface this review with saying I love the story behind this studio, but it just…read morewasn't what I expected. I don't want this to come off negative but I'm writing this review to give honest feedback. I purchased a class for my little sister and I to start her birthday off with a positive environment (she's new to the area). We are both familiar with pilates as we take classes weekly but I believe every instructor has their own style and this was our first time at this studio. We weren't welcomed by the instructor nor did she introduce herself to us which felt a bit awkward and unwelcoming. My confirmation email also said nothing about needing grip socks (the studio that I frequent doesn't require them as you can choose to be barefoot or use grip socks) so I wasn't prepared to spend additional money to purchase their socks on top of our class fee. There were certain movements that we didn't quite catch on to as fast as the instructor was telling us to move and it didn't seem like she cared to take the time to explain anything, repeat anything, or encourage us. The instructor very much so focused on about three of the other ladies in the class and talked with them throughout the class. It wasn't until I finally just sat on my reformer until one of the sequences was through that the instructor came over and asked if I wanted a modification and by then it was the end of the class and we felt very unwelcome and uncomfortable. I'm pretty dissatisfied with the service and I really wish I would've spent my money elsewhere for my sisters birthday. It's a cute place but to feel unwelcome because we aren't regulars felt really wrong to us. I don't know that we will be back.

Loved it so much, I'm signing up for more classes. DeAnna's enthusiasm is contagious. She explains…read moreall poses clearly with options to match your ability, which made all the difference for this newbie. Her reassuring guidance, breathing technique, and demonstration made it easier to follow along. The fragrant, cold towel felt like a reward at the end. I was freakishly surprised by how much my body and mind felt in just one class. I really enjoyed the overall vibe, great instruction, cleanliness and interaction. I have some health issues, and this class substantially reduced my pain. At the risk of sounding corny, the class was pretty magical as there's no denying how great I felt afterwards.

Excellent studio. I recently attended my first yoga class…read moreand could not have been more impressed by the demeanor of the employees, as well as the location of the studio itself. The room we practiced in had a huge open window with natural lighting, which made it very relaxing. I tried the Slow Flow class, and felt a release of anxiety and tension during and after. Jen was the instructor, and she was awesome! She has a very calm, relaxing voice, and the class was very easy to follow for a newbie. I love Inspire Yoga and can't wait to visit this location again.

I went to an evening class with Marci and got a wonderful yoga stretch! Every time I get back into…read morethe groove with yoga my body and mind falls in love with it all over again. And my tired joints always thank me for taking the time to get in the TLC! I love convenient the studio is for me - right in between work and home which is sheer perfection. Marci was absolutely incredible and extremely attentive to my needs as an endurance athlete with tight hamstrings. The Yin part of the class was my fave and so relaxing with 'legs up the wall' and some good hip opener stretches. The studio is peaceful, clean and beautifully decorated. Marci had really great music as well to go along with class. I can't wait to come back, this is going to be my go to studio from now on! Check out 'bend and brew' on Fridays, I think the drop in fee is $15 then after class they go to Hop & Sting next door. See you soon!

I love Inspire Yoga. I would recommend Inspire for a beginner like I was, all the way to advanced…read more They have a variety of classes and even within your class you can modify, ask for modifications, or just make it your own class. All of the instructors are great about letting you know and coming around if needed. I have been going now for a few years on and off. As my schedule has allowed me to come more I have, and notice a difference both physically and mentally. I am also Starting to try new classes and new instructors. You can always try a class and there are a variety of plans that can work for you.

The instructors are all amazing. You will enjoy the classes several daily. Also offers IHP and…read moreothers for your experience. Ken

Fantastic Bikram studio - I've missed the practice for years and was happy to find this studio and…read moreto have been so welcomed in. Studio is very clean, instructors are very good, swag shop is nice and coconut water is clutch after class. Will be back for both 60 and 90 Bikram!

Great yoga studio with a variety of classes. Very clean and they offer cool lavender towels after…read morethe hot classes.

This was another wonderful stop on my yoga journey as of late. Class Pass enables me to check out…read moredifferent yoga studios when I just don't feel like going to "work" to workout. Thankfully Inspire Yoga was on the list of studios close by so I went to the Yin class with Abby. The room was warm, I wouldn't say super hot so we were able stretch out our muscles and not be sweating a ton. We did a ton of hip opening stretches with is always great when you do a lot of endurance sports. Overall this studio is convenient enough to check in every once in a while. But they do offer a wonderful variety whether you are just stating out or if you are an advanced yogi. They also have a lot of fun events (this location as well as the Grapevine one) so get in on one of those and enjoy! They also offer pretty solid membership packages if you want to attend more often.

Attended the Candlelight Restore & Reset with Sarah. Complete bliss. It's been sometime since I've…read moretreated myself and boy do I miss it. Why did I wait so long? Normally after work, I'd go home and still be preoccupied about the day and find it hard to relax and "shut-off". Going to this class was perfect. The ambience was perfect, the music was nice. The instruction was easy to follow. AND she caps off the session with a gentle aromatherapy light message on your scalp... highly recommend.

This yoga studio is absolutely wonderful! The community is incredibly welcoming, and they create a…read morespace where people of all fitness levels feel comfortable and supported. It's such a positive and uplifting environment--I always look forward to class!