Had a wonderful Pilates class while in town visiting. Amber was such an amazing, fun, patient, and caring coach, I would absolutely return to take a class with her again! Everyone was personable and very welcoming and made the entire process from start to finish a breeze. read more

InsideOut Body Therapies - Pilates Near Me - Durham, North Carolina

Educated Pilates instructors that focus on technic and individual goals and instruction even in a group setting. I have taken classes from all of instructors, and they all are talented. Special call out to Megan who makes the class fun but challenging!!! read more

I've been going to Mischa weekly for SEVEN years now, and 100% give her credit for keeping me upright and walking after 10 years with ALS. Even though we laugh a ton during the session, she is laser-focused on my form, cueing where I should concentrate, and finding creative ways to stretch or strengthen whatever muscle I need to work on. Grateful doesn't even begin to describe my whole family's feelings about her brilliance (my mom calls her my angel!). But everyone I've worked with at IOBT is so impressive, smart, kind and just GREAT. You'll never regret the commitment you make to yourself & your body at InsideOut! read more

I have only gone to this location for acupuncture with Austin Dixon who is just simply a joy to work with! First, this location has plenty of super easy parking so you never have to worry about that factor when showing up for an appointment. The facility itself is very updated and clean and they have strict COVID rules in place too which I appreciate it. The acupuncture room itself is immediately to your left when you enter the building. You have your brief check in session with Austin who is so incredibly easy to talk to, and then she walks you through her plan. I personally asked TONS of questions my first time there, since I wasn't so sure about acupuncture, but I am a convert now! I think it has clearly helped balance my body in ways I never knew I needed! Plus she has a foot warmer which I love especially now that it is finally colder here! It works out to be a great 30 minute nap/relaxation time and so glad I finally checked this place out! read more

I take pilates here due to my back problems. All of the teachers here get certified (in Colorado I think) and they are all super nice. My favorite by far, is Deborah. She's been really good to me in teaching me all the different poses and adjustments that I need to make so that I can strengthen without hurting me. Each of the teachers seem just as friendly, but I'm sort of stuck in these classes because of the fun attitude I get with the hardcore workout. InsideOut has drop in rates as well as package plans. I started with a personal session just to get introduced to all the equipment and shown how to do basic moves. The one-on-one teaching was priceless. I was able to go into floor classes and not feel ridiculous. It also taught me that I like the equipment classes, but the floor classes give me such a more intense workout! It's really nice to have that option to learn both before buying a 15-pack floor class package. Note: Since the other review was written, InsideOut has moved within Sutton Station. It's now next to the bank (I think it's SunTrust) instead of close to BellaTrio. Go in the main entrance to Sutton Station and turn right. You'll see it pretty quick in front of you. InsideOut also has yoga, Tai Chi, Massage Therapy and Gyrokenesis. I believe one of the Therapists also does Acupuncture. I've only done floor classes (both yoga and pilates) and a few equipment classes, but nothing more intense, so I can't comment on that. Do remember to book early, and don't rely on getting a space if you just drop in. The weekend classes fill up rather quickly, sometimes I have a hard time booking my Saturday class the week before!! It's just that popular! They opened a Chapel Hill/Carboro location recently too. You can get more information from their website (plus book/view the class schedule) www.insideoutbodytherapies.com read more

InsideOut Body Therapies - Front entrance - Pilates Near Me - Durham, North Carolina

Great staff, new & clean facilities I got the intro package for $360 I think. The equipment classes are ok, but I didn't feel much after them. The floor classes are amazing! All equipment is provided, very small classes (usually 5 people for the post 6pm ones). The instructors are always very helpful and friendly. I really enjoyed my package. Unfortunately, it's such a hassle driving so far after work. I'm lazy and this is too good an excuse, so I use it. However, I would highly recommend the floor pilates classes for anyone who is serious about working out and pilates. read more

What a cozy little studio. I want to write more when I'm done with the set of classes I purchased, but I wanted to start by saying I was very happy with the beginners Pilates class I took the other night. The instructor was very attentive to all of the students needs, she was an instructor not a "i-do-you-follow." she was careful to watch each student's posture and form. very nice. i say check this place out if you're looking for a cozy pilates/yoga place. read more

This fitness facility is small, but very warm, professional, and welcoming. They have a number of equipment-based Pilates classes, in addition to the mat Pilates classes that you may be more familiar with. They also teach Rolfing and yoga, and will soon add tai chi to their offerings. You can schedule personal, one-on-one training, or work out in a small group. I haven't exercised here, because I'm spending oodles to belong to my current gym, but I've talked to the owners and watched a few classes in action, and this looks like a great place to work out. Clients seem very happy with what they're getting. The owners, Deborah and Toby, are really nice and friendly and very dedicated to what they do. They've also recently begun running a Pilates teaching program that is licensed by the Pilates Center in Boulder. read more

InsideOut Body Therapies - Pilates Near Me - Durham, North Carolina

I started coming to IOBT not much more than a year ago for physical therapy. I had done a pretty impressive job abusing my body in my 20's and 30's and it was having its revenge in my 40's. I had the chance to work with all of the different physical therapists, and I learned something unique from each one. By late last year I was taking a few classes and doing weekly private sessions. I started to feel at home in my body again for the first time in a long time. From November of last year through May of this year, I had three separate abdominal surgeries. Most patients with the number of cuts in their abdominal wall as I have had are told not to lift anything or engage in any excercise other than walking for up to 8 weeks. My surgeon cleared me to start back to Pilates in 12 days. When I went in for my checkup after my May surgery, the nurse actually measured and weighed me. I am an inch taller than I was last year when I started Pilates. I'm about 70 pounds lighter, but I won't go so so as to recommend the three surgery diet plan. But, the shape of my body has changed. My neck and waist are both longer, my "pretty impressive arthritis for someone my age" rarely bothers me, unless I do something stupid. (never at IOBT, but I'm still a little too KOWABUNGA for my own good). I never felt "less than" or uncomfortable because of my limitations. It's such a pleasure to be together in a group of young and old, barely fit, and crazy fit working together with no judgement. I'm grateful for both the really challenging things that I learn every week, and the morning gentle classes that I still go to every week as my moving meditation and active rest. Mat classes are $10 and equipment classes $20. A lot of classes are reserved a month or more in advance, so that can be a challenge, but you'll soon find your favorites and it'll be the best part of your week. read more

If a quick summary jump to the bottom. Inside out is has a very nice atmosphere. It is clean, nice lay out, and is welcoming. I came here to go into equipment classes. However they do have a mandatory 2 personal training sessions prior to you being aloud to take the lessons. I was told these were to familiarize yourself with the machines, so when the time came to be in group classes you would be comfortable and confident in your ability to adjust and use the equipment by your self. To me this makes complete sense. Obviously no one wants to go into a class completely unprepared. I have taken pilates classes before and enjoyed ( in LA), hence why i came here to fill my need for a good workout. However during these two introductory lessons i realized this is not the place for me at all. My first private lesson was with a very nice woman she showed me one machine ( out of 4 or 5) put me through a very unimpressive, workout where i didn't sweat, feel any thing, or learn much if nothing about the machines. Already unimpressed. But maybe the fist lesson is to just see your strength and to estimate what classes would be good for you. The second lesson was with a different woman. She was also pleasant however although she brought me to a different machine as the first again i felt nothing. I made sure at the begining of the lesson that i would like a very hard core workout. I had paid for a training session and i expected to get one. Unfortunately this did not happen. Again i was put through a very mediocre routine where i felt nothing. This teacher as well taught me little to NOTHING about the machines. When she asked where i had felt the work out at the end i had to be honest and tell her no where i had felt nothing. She told me that it was because i was inexperienced and i wasn't doing it properly. But after a bunch more private lessons i might start to feel it. Through the workout out i had was asking what to do with the machines and how to use them because again this is what i was told these 2 lessons were for. At the end i asked what level classes she would recommend ( because i only took these private ones so i would be able to do group classes). She informed me that i probably wasn't ready for them because i didn't know the machinery and equipment well enough yet, that i should book more private lessons with her, and also buy a pack for possibly some floor classes, but should make sure to "sprinkle" plenty of her private lessons within them. This honestly made me quite mad. I had given them my money for something very specific and they essentially informed me they did not provide me with what i paid for. i walked away and doubt i will ever be back . To sum this up: This location is nice, clean, and welcoming. If you are more mature in age, or have been injured I'm sure this place would be wonderful for you. However anyone who wants a good workout i would not suggest the private classes or trying to go onto the equipment classes. If there private lessons were any representation of there classes you won't be feeling much, so don't waste your money. I can't speak for the floor classes. But based on my experience they are money grubbing and i don't appreciate businesses that try and get more money out of you for something that you already payed for. read more

InsideOut has seriously saved me a ton of money! I've been dealing with some running related injuries and I started off with a few rolfing sessions with KimLien. This evolved into Deborah's Deep Stretch class. KimLien and Deborah are both super great, really nice, and incredibly knowledgeable. I credit them both for in a matter of weeks (avoiding physical therapy, doctors appts, etc) working out my issues. I hesitate to rave about this class too much as I'm already wait listed for a few weeks, but honestly IOBT has the best instructors and facility, and lots of class options (just don't take my deep stretch so I don't get wait listed!). read more

I adore working out here! Well I went once. But I loved it and will be back every holiday with sister when visiting durham. So nice and small class size! Clean studio and lots of workout options. Next time we are doing a duet, reasonable prices for a semi-private. read more

I have been coming to IOBT for about 10 years regularly. I look forward to going to the studio as it is a relaxing atmosphere even though I am working physically in the pilates equipment classes. When I can't go for a couple of weeks for whatever reason, I can tell a difference in my body and I try to get back as soon as I can. I have found great results and I am impressed by the knowledgeable, efficient, and fun instructors. read more

I have been going to InsideOut for over ten years. They are an awesome studio. I have used the equipment and mat classes, private session, duets, TRX, acupuncture and physical therapy. They have a very trained and friendly staff. I have been to numerous other studios and InsideOut remains my favorite. I cannot recommend them enough. Their equipment is topnotch. You really should try them out. read more