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    Blue Point Yoga

    4.2 (32 reviews)
    Closed 9:45 am - 11:15 AM, 5:15 pm - 7:15 PM

    Services - Blue Point Yoga

    Group fitness

    Virtual fitness classes

    Blue Point Yoga Photos

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    Recommended Reviews - Blue Point Yoga

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    5 months ago

    Good teachers, nice atmosphere, a well managed studio. Over the past 9 years my body has greater ease; my strength continues to improve.

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    7 years ago

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    8 years ago

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    9 years ago

    Helpful 2
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    17 years ago

    Helpful 3
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    11 years ago

    Helpful 4
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    15 years ago

    Helpful 3
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    11 years ago

    Helpful 2
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    9 years ago

    Helpful 2
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    7 years ago

    Helpful 1
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    9 years ago

    Helpful 1
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    14 years ago

    Helpful 1
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    14 years ago

    Helpful 3
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    9 years ago

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    12 years ago

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    11 years ago

    Helpful 2
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    9 years ago

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    9 years ago

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    15 years ago

    Great yoga studio! Wonderful teachers and good prices.

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    14 years ago

    Helpful 1
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    11 years ago

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    10 years ago

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    11 years ago

    Top notch instructors, excellent new student specials, a fantastic location, and beautiful space.

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    10 years ago

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    10 years ago

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    10 years ago

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    9 years ago

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    10 years ago

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    17 years ago

    Sunday afternoon community classes only five bucks! Across from Duke Hospitals. Small studio.

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    9 years ago

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    13 years ago

    First class is free! I did the restorative yoga class on Sunday and it was absolutely amazing!!! Very relaxing and a great yoga class.

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    13 years ago

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    Ask the Community - Blue Point Yoga

    Review Highlights - Blue Point Yoga

    . So it feels like a slow and restorative class

    Mentioned in 2 reviews

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    Carolina Yoga Company - You will love our sweet new space.

    Carolina Yoga Company

    4.8(24 reviews)
    9.9 mi

    I love how safe and welcome I feel at this studio. I am new to yoga and I appreciate the options…read morethat are given for each pose so I don't feel left out as a beginner. They have plenty of supplies if you don't know what to bring and offer a variety of classes depending on your level. I have left every class feeling relaxed, challenged, and supported. I'm also grateful that they offer an intro pass to let you try before committing to a membership. Would recommend to anybody looking for a yoga studio to call home!

    I've been taking Paul Sobin's Continuing Basics series for about 6 months, and this review is…read morepurely about this series. I'm very new to yoga. There are free classes at my school, but I feel like you need a certain level of understanding of the poses before going to those classes. I'm the kind of person that would feel VERY uncomfortable mimicking the poses in class without learning the ABCs first, just for the sake of feeling sore afterwards. I'm also uncomfortable when the teachers talk way too much about their spiritual journey. I respect other people's spirituality, but when it's hovering over the ENTIRE CLASS, it can be very distracting. Paul Sobin solves both of my problem. In the class we would move from pose to pose, but he'd always mention the mistakes easily made. So when I'm doing the pose, even when he's not nearby to correct me, I could still keep in mind what to avoid. He offers a sweet mix of the physical and spiritual practice. For example when we start the slow breathing at the beginning of class, he'd mention how life is always busy and stressful, and it's good to take just a couple minutes to breathe slow and deep to give yourself a bit peace of mind. I really appreciate this. The series are pretty flexible - if you can't make it to the class you signed up for, you can do a make-up with any other series class Paul/ Sommer teach. Whatever leftover classes you haven't used in this series can be carried over to the next one. Students get a discount, which comes to $10 per class. This is quite an investment compared to the free gym, but I'd be happy to skip a weekend drink for this. People seem very nice, chill, and friendly as well. They also offer a week of classes free before the start of the series. The only con I can think of so far: The class can be crowded, to the point that the distance between you and the next mat is half a mat's width. Come 10 mins early to secure a good spot.

    Photos
    Carolina Yoga Company - We also offer yoga teacher trainings at every level, and continuing education for teachers.

    We also offer yoga teacher trainings at every level, and continuing education for teachers.

    Carolina Yoga Company - We have all the props you'll need.

    We have all the props you'll need.

    Carolina Yoga Company - We have two rooms in our new space.

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    We have two rooms in our new space.

    Vigor + Vim - Combining Therapeutic Touch with Movement Education.

    Vigor + Vim

    5.0(7 reviews)
    1.7 mi

    Christopher is amazing! As a trained yoga instructor and massage therapist, his knowledge of the…read morebody is fantastic. He really knows how all of your muscles work together and how to deal with any issue you are having from multiple angles. As a cyclist and runner, his massages have been a lifesaver! One reason I love appointments with Christopher is that he will work on any issues I'm having during my massage and afterwards give me explanations of the problem and stretches to do as homework. It's not just about the massage - he teaches you how to take care of yourself, too. I 100% recommend Vigor + Vim!

    I had my first time session with Chris this past Tuesday and was impressed with his knowledge,…read moreprofessionalism, technique and added value. I arrived to the appointment 10 minutes early and Chris was there with an intake form waiting for me and a cup of water. I filled out the form and Chris looked it over and asked me pertinent questions relating to my health and body history. We chatted about my goals for receiving bodywork. I'm an avid cyclist, runner and soccer player, which Chris was able to relate to and he was very familiar with the areas that I requested the session focus on. It was a cold, rainy day, so the heated massage table and heated packs he placed on my body were a welcomed added bonus. Chris let me know that he tends to be quiet when he works, but feel feel free to ask questions anytime. The massage was transcending. Chris truly has a passion and level of care that I haven't experienced with other practitioners. I lost track of all time and left the Vigor + Vim ready to relax the day away. Chris recommended that I take 12 hours away from exercise and to drink lots of fluids. He even showed me a couple new stretches afterward in the foyer that would help work some of my problem areas. I'm definitely looking forward to my next session and wholeheartedly recommend Chris Grohs and Vigor + Vim. His studio is in a great historic house converted into multiple offices and professional practices. Easy to find. Central location downtown and plenty of parking.

    Move Well Durham

    Move Well Durham

    5.0(6 reviews)
    8.1 mi

    Sam does amazing work and my body really thanks her for it! I have spent most of my time with Sam…read moredoing FRC and Kinstretch exercises which have really helped to mobilize my ankles, knees, hips, back, and shoulders. I have much less pain since beginning to work with Sam. She was able to diagnose the CAUSE of my pain and we have been working to fix that, as opposed to simply providing temporary pain relief. She is great about giving exercises to do at home which makes the time we do spend together very effective.

    If only there was a way to click in several more stars! Personally, Sam's Thai work has been able…read moreto help me feel empowered and overcome many stress-related sensations in my body. The benefits of having a goodnight's sleep and larger range of motion, allows room for a deep reset of so many limiting structures caused by negative mindset. Being passively stretched dispels perceived limitations in the body allowing it to recognize, that things really don't hurt as much as I thought they did. Being pain free, loose, are some of the benefits, but the highlight for me is the feeling of total and complete rejuvenation. If you're feeling stuck inside your body or inside your thoughts, I greatly recommend giving Thai Bodywork with Sam a chance, it's totally worth it!!

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    Move Well Durham
    Move Well Durham - Sessions may be done seated or lying down on the belly, side, or back and may use several different options.

    Sessions may be done seated or lying down on the belly, side, or back and may use several different options.

    Move Well Durham - Most, but not all sessions start with the feet.

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    Most, but not all sessions start with the feet.

    Blue Point Yoga - yoga - Updated May 2026

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