Educated Pilates instructors that focus on technic and individual goals and instruction even in a…read moregroup setting. I have taken classes from all of instructors, and they all are talented. Special call out to Megan who makes the class fun but challenging!!!

I've been going to Mischa weekly for SEVEN years now, and 100% give her credit for keeping me…read moreupright and walking after 10 years with ALS. Even though we laugh a ton during the session, she is laser-focused on my form, cueing where I should concentrate, and finding creative ways to stretch or strengthen whatever muscle I need to work on. Grateful doesn't even begin to describe my whole family's feelings about her brilliance (my mom calls her my angel!). But everyone I've worked with at IOBT is so impressive, smart, kind and just GREAT. You'll never regret the commitment you make to yourself & your body at InsideOut!

Good teachers, nice atmosphere, a well managed studio. Over the past 9 years my body has greater…read moreease; my strength continues to improve.

Let me start by saying I am not a regular participant in yoga classes. I decided to try out their…read moreprenatal yoga class when I no longer could comfortably participate in my other workouts like spin classes. I was just beginning my third trimester when I attended a prenatal class, and it was really challenging for me. Some of the poses we were in were pretty much impossible for me because of how swollen my legs were or how heavy my stomach felt. I had to do a lot of modifications. The instructor did come over a few times and assisted with providing alternative poses/stretches, but I felt pretty discouraged since I seemed to be the only one in the room unable to do a lot. I do want to note that I was one of the furthest along in this class, and many of the others were still in various stages of their first and second trimesters. One thing I did find different about this yoga class was that there was no background music, and it was hard for me to drown out the other class going on in the room next door and the traffic on the street outside. Yoga classes I have taken at other places had some very light, soothing background music. I had purchased the deal for new student special for unlimited classes for 21 days, but unfortunately did not return because it just seemed to be too much for my body. I think this may have been different if I was a person that regularly attended yoga classes...

This is an awesome pilates studio with an owner/instructor that is willing to adjust the training…read moreand movements to your specific needs at the time. The owner, Sarah Honer, is very easy going and approacable-- she cares about your needs and helping you to accomplish them. This is a nice open space to work in and feel comfortable to let your cares of the day/week go with each stretch and move you make in your pilates class.

When you work with Spira, it is not just exercise, it's therapy. Their strong dedication to…read moreeducation and the understanding of body mechanics is evident in everything they do. I am forever thankful for their support of my health and fitness.

Cute and serene yoga studio on ninth street. Stopped in with my roommate one afternoon for a yin…read moreflow and it was lovely. If you're looking for a welcoming and relaxing yoga studio in Durham, look no further than here. They offer a variety of yoga classes to suit all levels and preferences. The instructors are knowledgeable and attentive, and they create a supportive and non-judgmental atmosphere that makes everyone feel welcome. Whether you're a beginner or an experienced yogi, you'll find a class that's perfect for you at Yoga Off East. The space itself is beautiful and peaceful. The studio provides all the necessary props, including mats, blankets, blocks, and straps, so you don't have to worry about bringing your own equipment.

Just finished my first class at this studio, and was very impressed. At first I was nervous about…read morethe small size but as others have said, made it feel more personal and the class was so well run. The pace was perfect for a Saturday morning yoga to release the stress of the week. The gentle flow, peaceful music, and supportive instruction was exactly what I needed. I will be back as often as I can manage!!

The Sweat Lab is awesome! You will dance, you will drop it low, you will shake it, you will flex it…read moreand most of all you will SWEAT! The instructors are not only fun and spirited, they push you to keep going whether your cycling, holding a plank or doing repetitive arms. I appreciate the challenge in the classes as well as the different studio wide challenges that they encourage everyone to partake in! I also appreciate how welcoming and personable everyone! Thanks Sweat Lab!

Even after coming to new hope commons for years I am only just finding this hole in the wall!…read more I did the Sculpt class with Bridget and boy was it tough. It was a full body work out in 50 mins and I think it was pretty fast paced but got in some burns. I think my preference would be slower paced work outs but the choreography was interesting and made sense for a full body session! The place is a little hard to find but thankfully I followed others who were in fitness clothes and made my way upstairs ok. The studio used was clean and I loved that all of our supplies were set out with a mat all ready to go. I do wish the classes orientation (the room itself) wasn't so narrow and long as it was hard to see the instructors movements around other people but she did her best to go on each side of the room for the exercises and did them all with us which was also nice. Can't speak on price since I found this place through class pass but I do think if you are looking for a hard, fast paced, heart rate up, and well rounded class this one was a good one

I love that this place has aerial silks because theres not many in the triangle that do! With that…read moresaid, I came 3mins late to a class due to rain and was told at the door that the instructor had already started class so would not accommodate. Which is fine because it's policy but just letting you know in advance that if you need more flexibility around time this may pose as difficult. I had paid for three classes in advance as that is how they had it laid out at the time. They mentioned they would let the manager know to see if theres credit reimbursement but I havent heard anything since. I've only been to beginner classes but the instructors seem ok! Not super advanced but not super new either so would be according to each person's judgement.

2025...a year to refocus and for me that is my starting point. I was fortunate to have practiced…read moremany styles in New York, however moving to North Carolina, life happens and a shift of priorities which now full circle a starting point. I searched for yoga studios in the area and would love to try aerial in my lifetime! Fortunately, Pura Vida Studio is in close proximity. An excellent way to give a try with 10 classes excellent prices. The investment in oneself is priceless. The website is easy to navigate and the studio owner, Alicia, is extremely kind to answer questions prior to registration. A few email exchanges along with a follow up and 5 stars on customer focus was appreciated. I opted to begin by jump starting and return to yoga practice on Saturday, then Sunday....next one Monday, Tuesday, Wednesday, ... no option Thursday so I will have a rest day, then back Friday and so forth! A real kick starter to get my fitness goals back on track and strengthen my body, mind, heart, and soul. Pura Vida Studio is a lovely, well appointed, and top notch studio in the safety category. Class starts on time and door locked for client safety and security this is pivotal and while some may disagree, fundamental safety protocols are essential. Pura Vida Studio is clean and utilized space well and even offered a tour first day as new client. A sense of positivity in this local community. I enjoyed meeting the owner who set up the room prior to a full class with a motivational card which seems to be spot on and a delightful presentation and experience. Sunday was lovely from the moment entering and exiting the studio. Thank you Alicia and Staff..namaste, see you soon! If you are considering learning yoga or aerial, give it a try @ Pura Vida Studio judgement free zone too!

I was hesitant about doing another yoga class. It had been 2-3 years since my first yoga class and…read moreI wasn't impressed. But Josephine The instructor made it relaxing and personable. She made the experience amazing. Thank you.

My favorite yoga studio in the triangle! I was nervous to try hot yoga at first, but the staff and…read moreenvironment were so welcoming. Classes are warm & heated but not too hot. Definitely work up a sweat! Grateful that there are props for use and mats to rent before I got my own. Always a balanced flow with lots of options and accommodations.

FlowCorps Durham is my go to spot for hot yoga and hot mat pilates. The studio is clean and just a…read morewelcoming space. Jose Miguel is the sweetest studio manager and will always take amazing care of you and Kyle Yamakawa teaches the BEST yoga classes. His energy is on point and his instructions are always clear, helpful and fun! Hot yoga can get really tough and having an instructor that just exudes good energy and makes you giggle during class is just great. It takes your mind away from the hard task at hand and makes you realize that you're doing yoga for you and it shouldn't be all serious. Yoga should be fun, exciting and liberating and both Kyle and Jose do a good job of reminding you of that. Located in Brightleaf Square with free 2 hour parking at the lot right across the street. Easy commute in and out whether it's morning or afternoon. Highly recommend!