I attend the classes run by Sharon each Tuesday night. I used to do Ashtanga and Iyengar yoga many…read moreyears ago with another studio, and have recently decided to take it up again due to the health benefits, and also as it clears my mind. The style I attend is Hatha, and the classes are different every time as the teacher adapts the classes to those who are attending. You do not do a set routine each time, and personally I find this more interesting because I like to have it mixed up a bit. The thing I love about yoga is that it is about your body and your personal limits, there is nothing more satisfying than feeling your body click into place more each time you attempt a pose than last time you tried it. Sharon is very encouraging as a teacher, and calm, she respects the limits of every class member and makes everyone feel good about what they can do. She leans more towards the spiritual side but there is no chanting, which is fine by me. Each class will have as many as two or three meditative periods, and I find that at the end I feel very light and experience a wonderful sense of calm and wellbeing. I often find that if I practice yoga for any period of time my core strength improves markedly, and I have better posture and can breathe easier. All this and leaving class each Tuesday night as if I have just had a relaxing full body massage for only $16 a session, is certainly a bargain in my book.

How lucky am I? This was such a yummy class, my jetlag has lifted with Jaimie's relaxing Yin…read morepractice. The space is beautiful, I hope to visit at least once more during my trip to the beautiful city of Adelaide.

From the owner: Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a…read moreperson's spiritual wellbeing as much as their physical and mental health. It embraces all traditions and teachings with respect. There's nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life. As practitioners, we focus on evolving our bodies and minds as well as a deeper connection to our spiritual sides. We also develop a personal philosophy that helps us deal with the ups and downs of life. Power Living yoga isn't so much a style as a community, a teaching methodology and a way of being, delivering powerful classes to the thousands of yogis who walk through our doors each week.

What a lovely little place to soak up the sun & enjoy some guilt-free treats!…read more Inception is tucked away in a house on Young St, pretty much right opposite the Showground. So handy for me, considering if I want a health fix, I usually have to go to King William Rd. The front part of the house is a gym & yoga studio which is laid out to look inviting & non-intimidating, complete with a massge room. There are yoga, meditation & bootcamps (but called HappyCamp!) on every day with a pretty good timetable - will definitely need to check out a class sometime! The back of the building is a cafe with a small serving area & indoor as well as outdoor seating. It's one of those places that has used a mish mash of furniture, making it feel cosy & inviting (that's the second time I've used that word in this review - are you getting the idea?). The menu is dedicated to health with delicious sounding breakfasts & a cabinet full of healthy slices, wraps, salads & more. The drinks menu is long too with a great range of smoothies & juices. I opted for the Tofu Scramble & green smoothie- delish! Service was friendly & fast - the guy who served us offered to show us through the gym area as well, so they are clearly trying to build up the fitness side of the business. This will be the perfect spot for me to grab lunch, especially over summer. And I love that they open early (7am) so I now have a new 'breakfast on the run' option for when I'm running late for work!

From the owner: Clear your mind of the typical gym scene, forget the cliché lay out, forget the intimidating gym…read moreequipment, forget the judgmental mirrors and the awkward moments and rest your eyes on the INCEPTION Health and Wellness centre. You will feel relaxed and at home, comfortable and cared for in Adelaide's first and only boutique wellness centre specialising in - Yoga Meditation Personal Training Lifestyle Coaching Bootcamp Core Strength Class Massage Therapy Health Food Cafe

I've been into health and fitness for a while and decided to give Barre a go. I started off with a…read more2 week intro pass and absolutely loved it! I am now a member and go 3 times a week :) I highly recommend Aleenta Barre Mawson Lakes, it's a fun and friendly environment, you don't even feel like you're working out!

From the owner: Welcome to the Club. Your home for women’s health, wellness and fun. From workouts to weights,…read morelaughs and everything in-between. Aleenta is a Health Club like no other. A grown-ups only playground that feeds your soul with fun, your body with energy and your mind with happiness. Our workouts might be fun, but we're not silly. We've curated every aspect of Aleenta, so all you need to do is come in, have fun, feel good and leave knowing we have your back. A space for you, no matter how your day has been. Shake off the daily grind and refuel your tank with energy, enjoyment and confidence. We're female-founded and after more than 1,000,000 client visits and hundreds of 5* Reviews, we know a thing or two about creating classes women love.

I'm always on the hunt for a new yoga studio, there is a lack of great studios that have the…read moretrifecta - with fab instructors, location and timetable. Well it appears Adelaide Yoga Flow has hit the jackpot! I went this morning for sunrise yoga, and yes it was pitch black when I arrived at 6.15AM and sunny when I left. What a beautiful start to the day :) My only complaint is maybe they shouldn't schedule sunrise yoga on rubbish pick up day. It sort of messed with my zen! They are open 7 days a week (it is often hard to find your Sunday yoga fix) with a great mix of times, are reasonably priced and you don't have to book!

From the owner: An urban sanctuary, a new studio in the Unley area to energise or unwind the body and mind…read more We offer classes to suit all. Whether you are new to yoga or an experienced practitioner, you will find our classes blend a balance of engaging, dynamic and restorative sequences. Classes incorporate a combination of asanas (postures), pranayama (breath work) and dhyana (meditation) in a simple and accessible manner for students of all levels. The studio offers classes 7 days a week with personal care and individual attention given to all students in a non competitive environment. It is gently heated (when required) to approximately 26 degrees, creating a challenging yet comfortable environment that is suitable for all levels of practice. Our intention is to create a welcoming space that will we hope will grow into community of like minded people, a place to grow, learn and connect.

ok, i'm definitely not a 'gym' person, and avoid at all costs, however eating at so many fabulous…read moreadelaide restaurants has not been kind to my behind so..... I visited the black forest anytime fitness franchise and was pleasantly surprised. And I actually joined! have been twice and have already met a trainer there ready to help me in my goals. He is actually down to earth and a normal nice guy - some of these personal trainers i've encountered have focused so much on the body they end up forgetting about their brain and social politeness....however I have only good reviews for this gym, their boxing classes and their trainers!

My girlfriend and I went into Anytime Fitness BF on Monday, looking to do the 7 day trial, and…read moreinquire about the cost of joining, since Anytime Fitness doesn't provide this information on their website. They essentially force you to have to go in to the gym, and then they sit you down, and provide with a reduced administration fee offer if you sign up right there for a membership, even if you only want to try the gym. Seeing as I was with my girlfriend, it made it quite challenging to discuss with her whether or not we liked the gym. They assured us that we could cancel within the first 7-day "cooling-off" period, and that we would receive a full refund. After having seen another gym that we wanted to train at instead, we went in to cancel our membership, finding out that we wouldn't receive a refund for the $80 tag-thing that gives us access overnight, since it is registered to our specific names. This was not communicated well with us when we agreed to sign up, and instead we were assured there would be no problems. So now, collectively, my girlfriend and I lost $160 for some useless key tags that have no value, just because the consequences of cancelling within the cooling-off period was not well explained just so they could get some sales. By the way, we didn't like the gym because it is too small, there are 3 unisex toilets (no separate change rooms), no area to stretch, and the price isn't much cheaper than that of a comparable gym franchise which is of a way higher quality.