How lucky am I? This was such a yummy class, my jetlag has lifted with Jaimie's relaxing Yin…read morepractice. The space is beautiful, I hope to visit at least once more during my trip to the beautiful city of Adelaide.

From the owner: Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a…read moreperson's spiritual wellbeing as much as their physical and mental health. It embraces all traditions and teachings with respect. There's nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life. As practitioners, we focus on evolving our bodies and minds as well as a deeper connection to our spiritual sides. We also develop a personal philosophy that helps us deal with the ups and downs of life. Power Living yoga isn't so much a style as a community, a teaching methodology and a way of being, delivering powerful classes to the thousands of yogis who walk through our doors each week.

This is a long overdue posting but I wanted to leave a review for women in Adelaide looking for a…read morefun and inspiring way to change their bodies and find that great lift tone and burn without the arduous task of going to a boring gym. Let me preface this review by saying I am a San Francisco based Pure Barre teacher and I was seeking a barre studio that would allow me to continue my practice during one of my many trips to Adelaide. I tried what few places were available in the area and out of studios that I tried Inner Strength Pilates & Barre studio had to have been my favorite. Maybe I am a bit biased because it did remind me of my own barre studio at home, in that it had high energy music and a quick pace that allowed you to build your strength while of course getting your heart rate up and providing good cardio at the same time. The teacher was motivating (even though it was early in the morning!) and although the class was only me and another women she handled the small size well, being particularly attentive of our form and technique (which of course provides the best results). The terms did seem a bit dance heavy which could be intimidating to those (like myself) with no dance background and little to no rhythm. But fear not! because those are simply the terms they use to help set up the exercise, the actual work requires no dance background or rhythm in the slightest. The best thing about barre is it is fun and distracts you from the pain of working out. Instead you're lost in the music and the motivational cues from the instructor and before you know it the class is over and you're already thinking about the next time you'll be able to come in. The next day I felt delightfully sore! Two weeks of regular classes I'm positive you would start to see results. I only wish I had gone to a few more classes because I can imagine that a full class would have wonderful energy. It would be nice to see some kind of package deal for regular clients. Perhaps an autopay set up that provides unlimited classes for a discounted rate. I would definitely be signing up for that right away! (Plus when you're paying a higher price for these classes you're always more motivated to go regularly and get bang for your buck!) I also really regret not trying one of the pilates classes. I am a regularly client of a reformer studio here in San Francisco and it would have been great to see how those classes compare too. I guess this just gives me another reason to check the studio out next time I am in Adelaide. Coming from an area where the boutique fitness studio market is WAY over saturated it sometimes can be difficult to find a studio that is up to par with the many offerings we have in SF. However, I am confident when saying Inner Strength Pilates stands out a league above the rest.

From the owner: Our Adelaide Clinical Pilates Studio & Barre Studios specialise in rehabilitation, pregnancy &…read morepost-natal care. We cater to a range of clients from beginners to advanced athletes. We will get you the results that you need! We are located at Hyde Park, Goodwood & Glenelg in Adelaide. Booking essential for all Pilates & Barre classes. Small class sizes and personalised attention is what we are all about. Increase your flexibility, tone, strengthen, loose weight & get rid of any aches and pains fast. Book an assessment to have a chat about what your goals are and let our instructors guide you on what class type is best for you. We can help with: - arthritis - back pain / injury - knee pain / injury - flexibility - shoulder pain / injury - bursitis - disc bulges - sciatica - pregnancy - post-natal care - posture - toning & strengthening all over - pelvic floor strengthening - core strengthening - neck pain & tension - ankle & foot pain / injury - rehab post surgery

Regular weekly yoga classes in various locations in and around Norwood from Adelaide's most…read moreexperienced Kundalini Yoga teacher. She also brings interstate and international teachers for workshops and training. Worth a visit.

"Lift, bend, stretch, flex now put your leg on the bar and 5, 4, 3, 2, 1..." Yeah right…read more Having been a mini ballerina back in the day I expected to enter this class and be slowly and painstakingly led through a series of leg sweeps, arm wafts and plié. I was wrong. Instead I was swiftly swept into the group and cued by Bec along the way. If you have more left feet than right, I would strongly suggest starting with their Xtend Technique class instead of Xtend Barre. Facilities are really good with free lockers available. The classes are well sized and there is plenty of space for you to move about so you don't whack into someone. By the end I was sweating, shaking and swearing at my quivering thighs. Don't doubt the challenge of the plié people when it's sped up to 80s Kylie-esque music! Luckily I had fellow friend, and Yelper, KheShan G with me to giggle along the way with. Note: bring a friend to suffer through the process with you. They even have a Mum's and Bubs Xtend class here too so bring the babe if you fancy! Will I be back? Definitely, there is almost an Xtend Barre class every 2 hours EVERY DAY here. There's no excuse not to be grand jete-ing my ass in there at least once a week now.

Love the barre classes. Low impact but great workout. The instructors are great too, always…read morecheerful, positive and motivating! The studio is open space, has fans (no aircon) so it does get a bit hot on 35degree days.