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    Yoga Life

    3.0 (1 review)
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    The Yoga Space

    The Yoga Space

    5.0(1 review)
    4.1 kmProspect

    I attend the classes run by Sharon each Tuesday night. I used to do Ashtanga and Iyengar yoga many…read moreyears ago with another studio, and have recently decided to take it up again due to the health benefits, and also as it clears my mind. The style I attend is Hatha, and the classes are different every time as the teacher adapts the classes to those who are attending. You do not do a set routine each time, and personally I find this more interesting because I like to have it mixed up a bit. The thing I love about yoga is that it is about your body and your personal limits, there is nothing more satisfying than feeling your body click into place more each time you attempt a pose than last time you tried it. Sharon is very encouraging as a teacher, and calm, she respects the limits of every class member and makes everyone feel good about what they can do. She leans more towards the spiritual side but there is no chanting, which is fine by me. Each class will have as many as two or three meditative periods, and I find that at the end I feel very light and experience a wonderful sense of calm and wellbeing. I often find that if I practice yoga for any period of time my core strength improves markedly, and I have better posture and can breathe easier. All this and leaving class each Tuesday night as if I have just had a relaxing full body massage for only $16 a session, is certainly a bargain in my book.

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    The Yoga Space
    The Yoga Space
    The Yoga Space

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    Aleenta Health Club

    Aleenta Health Club

    4.5(2 reviews)
    1.5 kmAdelaide

    I hate the gym and have never really stuck with a workout routine until I started barre at Aleenta…read more The tenders are encouraging and the Rundle studio is a beautiful open location. I walk to work, and the studio is about five minutes away, so I can't speak to the parking situation. There are currently five different types of classes offered at the studio, plus occasional challenges or extended workshops. I love the variety, and that I can take classes before work, at lunchtime, or after work. Routines change every month, and each instructor puts their own twist on the routine, so if you go to multiple different classes you get a really nice variety of different styles of instruction. Everyone is knowledgeable, friendly, encouraging, and keeps me coming back for more! I have seen a noticeable change in my body, but most importantly it gives me a great place to clear my head and reboot a little bit. Ending with meditation is a real game changer. You also stretch throughout, so even after I have worked myself to exhaustion in the class, I never walk out feeling very sore. It's pricey, but worth it, since I keep going! I don't think it's more expensive than Pilates.

    I've started Barre classes at the perfectly positioned Aleenta Barre (upstairs from Endota Spa)…read moreright next door to all my favourite shops which provides a little extra motivation. I'm a 6.30AM attendee so parking is never an issue - Rundle Street is eerily calm, quiet and empty at that time. Instructors are fabulous especially Alicia and Klara who are my favourites! There are three different class types don't be fooled Blend can be as hard as Burn. Content of classes change regularly, seems when you master one release you are on to the next. It is important to note that you must book into classes, there is no just rocking up. They have lots of different class times and an excellent iPhone app for booking classes - particularly useful for booking in at 5.45AM when you jump out of bed and decide you want to get to the 6.30AM class. Class ends with a healthy juice shots from Sowelu Naturopathy and you are ready to hit the ground running. Barre all excuses and give it a go!

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    Aleenta Health Club
    Aleenta Health Club

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    Adelaide Yoga Flow - Adelaide Yoga Flow in Malvern

    Adelaide Yoga Flow

    4.0(1 review)
    4.6 kmUnley

    I'm always on the hunt for a new yoga studio, there is a lack of great studios that have the…read moretrifecta - with fab instructors, location and timetable. Well it appears Adelaide Yoga Flow has hit the jackpot! I went this morning for sunrise yoga, and yes it was pitch black when I arrived at 6.15AM and sunny when I left. What a beautiful start to the day :) My only complaint is maybe they shouldn't schedule sunrise yoga on rubbish pick up day. It sort of messed with my zen! They are open 7 days a week (it is often hard to find your Sunday yoga fix) with a great mix of times, are reasonably priced and you don't have to book!

    From the owner: An urban sanctuary, a new studio in the Unley area to energise or unwind the body and mind…read more We offer classes to suit all. Whether you are new to yoga or an experienced practitioner, you will find our classes blend a balance of engaging, dynamic and restorative sequences. Classes incorporate a combination of asanas (postures), pranayama (breath work) and dhyana (meditation) in a simple and accessible manner for students of all levels. The studio offers classes 7 days a week with personal care and individual attention given to all students in a non competitive environment. It is gently heated (when required) to approximately 26 degrees, creating a challenging yet comfortable environment that is suitable for all levels of practice. Our intention is to create a welcoming space that will we hope will grow into community of like minded people, a place to grow, learn and connect.

    Yoga Life - yoga - Updated May 2026

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