I attend the classes run by Sharon each Tuesday night. I used to do Ashtanga and Iyengar yoga many…read moreyears ago with another studio, and have recently decided to take it up again due to the health benefits, and also as it clears my mind. The style I attend is Hatha, and the classes are different every time as the teacher adapts the classes to those who are attending. You do not do a set routine each time, and personally I find this more interesting because I like to have it mixed up a bit. The thing I love about yoga is that it is about your body and your personal limits, there is nothing more satisfying than feeling your body click into place more each time you attempt a pose than last time you tried it. Sharon is very encouraging as a teacher, and calm, she respects the limits of every class member and makes everyone feel good about what they can do. She leans more towards the spiritual side but there is no chanting, which is fine by me. Each class will have as many as two or three meditative periods, and I find that at the end I feel very light and experience a wonderful sense of calm and wellbeing. I often find that if I practice yoga for any period of time my core strength improves markedly, and I have better posture and can breathe easier. All this and leaving class each Tuesday night as if I have just had a relaxing full body massage for only $16 a session, is certainly a bargain in my book.

I've been into health and fitness for a while and decided to give Barre a go. I started off with a…read more2 week intro pass and absolutely loved it! I am now a member and go 3 times a week :) I highly recommend Aleenta Barre Mawson Lakes, it's a fun and friendly environment, you don't even feel like you're working out!

From the owner: Welcome to the Club. Your home for women’s health, wellness and fun. From workouts to weights,…read morelaughs and everything in-between. Aleenta is a Health Club like no other. A grown-ups only playground that feeds your soul with fun, your body with energy and your mind with happiness. Our workouts might be fun, but we're not silly. We've curated every aspect of Aleenta, so all you need to do is come in, have fun, feel good and leave knowing we have your back. A space for you, no matter how your day has been. Shake off the daily grind and refuel your tank with energy, enjoyment and confidence. We're female-founded and after more than 1,000,000 client visits and hundreds of 5* Reviews, we know a thing or two about creating classes women love.

How lucky am I? This was such a yummy class, my jetlag has lifted with Jaimie's relaxing Yin…read morepractice. The space is beautiful, I hope to visit at least once more during my trip to the beautiful city of Adelaide.

From the owner: Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a…read moreperson's spiritual wellbeing as much as their physical and mental health. It embraces all traditions and teachings with respect. There's nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life. As practitioners, we focus on evolving our bodies and minds as well as a deeper connection to our spiritual sides. We also develop a personal philosophy that helps us deal with the ups and downs of life. Power Living yoga isn't so much a style as a community, a teaching methodology and a way of being, delivering powerful classes to the thousands of yogis who walk through our doors each week.