The session was great. Jake was awesome to work with. The stretches helped loosen up my legs and…read morelower back. I have a lot of work to do, but Jake's putting together a stretching plan that will help me tremendously. Can't wait for my next session.

I came here back in 2020 and 2021 and these guys took great care of me pre and post surgeries. I am…read morenow back and working with Holden each week. He and his team do a wonderful job. My body feels great. Highly recommend.

The energy and encouragement the coaches bring to every session are incredible. It's such a…read moremotivating and positive environment--an awesome place to work out!

I was looking for some type of HIIT training to supplement in between my lifting days at home and…read moredecided to try this place with my wife several months ago. We have a heavy bag at home that I use but this place just HIITs different (see what I did there). We enjoyed it so much that both my wife and I signed up and have really enjoyed it! We like the switch up between different workouts every other day and always look forward to what they have for functional training (sleigh days are the best!). Every single one of the trainers are great but shout out to Steven and Ra we always enjoy their class.

We had a situation where our ADHD daughter was a freshman at university and her world was falling…read moreapart. There were numerous situations that helped aide this waterfall but the bottom line she was floundering and could not look up. She was having great difficulty managing her new college life and finding success in her environment. We were referred to Shannon through a friend and honestly, my daughter's life changed. Through Shannon's coaching, our daughter re-found her voice and her dreams. Shannon helped guide our daughter in learning to advocate for herself, define her daily structure and future structure, if that makes sense. Our goals were simple. Let's help our daughter survive for 5 months so that she can have a good semester and give her the tools for success because her current basket of tools was empty. Our daughter had to learn to earn the grades so that if she chooses she can transfer with the ability to transfer. The problem with college life is that it is real life. IF you fail academically regardless of the situation you lose not just your learning but your to ability to have academic choice if one desires. Our girl went from complete failure to success. Mind you, our timeline was simple. 5 months. One semester. I am pleased to say that we will be keeping Shannon's coaching in her life. This young 18 year old fought to transfer into a school of choice on her own doing, advocated for an appeal when at first it did not seem possible based on the academic failures of her first semester, and got in. The biggest awareness was that Shannon helped guide her in a manner where our daughter could hear herself again. My only stipulation in a transfer was that it had to be self motivated without any parent rescue. She had to do it. She also had to earn the grades to show that she could do this- for herself. She had many options ahead. Choose to stay. Choose to take a learning break. Choose to transfer. Mind you, the point here is the word choose rather than not have the options to choose. We are eternally grateful for our finding Shannon. She became the angel that was needed when all we saw from afar was a young person sinking. Cheers to my daughters future endeavors and bigger cheers to a coach that guided our daughter and refilled her life tool box.

First off - I know it's scary to start a new gym. But let me tell you what, Maysa and all of the…read morepeople who attend here are the most welcoming group. I started to get back into lifting and was looking for a local gym. I wanted to have the option of working out on my own at my own time or joining a group session. The schedule is always convenient with times of group workouts and everyone is so encouraging. I took a small break for surgery, but have now been cleared to go back. The whole time I was gone, Maysa checked in on me. It definitely showed the community side of it. Come check out a group session sometime!

Amazing trainers and instructors. Lots of flexibility when it comes to class times. I recently…read morejoined the CFX 12 week program, and I am already down in weight and feeling like a new person. Can't wait for the end results!! Everyone is so friendly, fun. and high energy! I am so fortunate I found this hidden gem!!! The Insanity class is amazing. Check them out on Facebook or online. They always have specials going for class package deals :)

Excellent workout in a pristine, well-managed, friendly and comfortable studio. The owner,…read moreinstructors and the people who attend classes are super nice and down-to-earth. Both Donna and Trinity are skilled instructors and make sure each student gets one-on-one attention so the workouts are appropriate, safe and effective! I've had such good experiences there and can't wait to go back!

The variety of classes means there's a class for everyone here. Donna is such an amazing instructor…read morewho is always so positive and encouraging.

I trained at this gym for approximately 335 days and progressed to a fourth-degree white belt…read moreduring that time. When I first joined, the experience was genuinely positive. The coach was supportive, motivating, and made learning jiu-jitsu feel welcoming and exciting. In the beginning, I felt encouraged and believed I had found a place where I could grow, improve, and be part of a team. Over time, however, the environment changed for me. I began having ongoing issues with a small group of students who were openly unwelcoming and dismissive. Simple attempts to be included--such as walking up to join a conversation--were often met with people bluntly walking away. This created an isolating atmosphere and made it difficult to feel like I belonged. The situation became especially frustrating during rolling. It was never a matter of me refusing to roll. In reality, certain students consistently did not want to roll with me, yet the issue was repeatedly framed as if I were the problem. Despite my efforts to handle the situation respectfully, the blame continued to fall entirely on me. I tried to communicate my concerns and hoped for guidance or mediation, but instead I felt increasingly singled out. Rather than addressing the behavior of everyone involved, the focus shifted almost exclusively to scrutinizing my actions while overlooking how other students were treating me. This imbalance made the situation feel unfair and discouraging. Jiu-jitsu is meant to teach respect, discipline, and accountability--both on and off the mat. Unfortunately, those values were not consistently reflected in the culture here. What once felt like something I looked forward to became emotionally draining and stressful, ultimately leading me to leave after nearly a year of dedication. This gym may work for some people, but for those looking for a supportive, inclusive environment where conflicts are handled fairly and respectfully, I would strongly recommend researching other options before committing.

I have had the privilege of training with Coach Ron for several years now. You'd be hard pressed to…read morefind someone as passionate and dedicated to his art. His years of experience, training, and ability to reach children at their level are truly amazing. If your child is interested in Brazilian Jiu Jitsu, Coach Ron is definitely your man! Enroll them today and watch your kid grow and learn! Go Titans go!

I've worked with a number of healers over the years, and what stands out about Loni is her…read morecombination of insight, clarity, and integrity. She seems to understand several layers of a situation at once and gets to the heart of things quickly. Her guidance is honest, direct, and incredibly accurate, and I consistently leave our sessions feeling clearer, more grounded, and at peace.

I was hesitant to sign up for this program but I'm so glad that I did. I expected to be lectured…read moreand reprimanded for making unhealthy choices, instead, I learned a lot about myself and my habits, and some practical ways to improve my health. From grocery shopping tips, to stress relief techniques, we discussed everything related to health and happiness. I always left our sessions feeling motivated, empowered and hopeful. Loni is very sweet and easy to talk to.