Bout is such a fun, full body, therapeutic workout. Duke is a truly knowledgeable trainer and takes…read morehis role seriously. He continually trains and works on his craft to bring the best experience to his clients. Whether it's a private or a group class he gives 100% every time and changes things up so it's never boring. He listens to all of your concerns, asks questions, takes into account your current fitness level and watches form to train injury free. His patience is off the charts. Duke also gives great advice to help you acheive your goals in and out of the studio. Best of all it's a judgement free zone, great community of people and the results are phenomenal.

Nelson is a great trainer and a great person! He is very motivating and knowledgeable. I love that…read moreduring my 1 on 1 training sessions I can bring my kids and they can workout with me. His classes are perfect for me, he can still walk around to correct/ motivate you while providing an awesome workout for everyone. My kids also attended a birthday party there and loved it! I highly recommend Nelson to anyone who wants a great trainer and wants results

We love Just You Fitness. I got our daughter a membership and couldn't believe I didn't get one…read morefor myself. I'm in now and miss it when I'm not there!

Mallorie is so good at coming up with new things for us to do in our sessions. We can really feel…read morethe difference. I can already see how certain things are easier or I don't topple trying to do them! My hubby says his joints don't ache as much and he feels "looser". For a guy his size that's huge!

Hybrid athlete - functional training. Workouts and coaches are great. It's the place to beread more

Thanks to 2020 and slack in my work, my body also became too weak. As I joke, my gluteus was not…read moremaximus. I began having issues with my lower back and knee. And then came a sciatic pain, which really woke me up for a 'tune up' on my body. Upon my chiro's referral, I signed up for some training by a pro who understands the mechanics of the body. Now, I am not a gym person or even a person who likes to be physical. And then there is the introverted personality I have that prevents me from wanting to be around people. I got to say, a month in with training, I feel comfortable with going here. AND in small steps, my body is starting to realize her new potential. I know I am not the easiest to motivate or work with at times, but it seems Mike likes the challenge. Both him and Brett are passionate about their work and it shows. In today's world, finding people like this is like finding a needle in the hay. I am beyond grateful for these men and their knowledge, humor and grace. They really make working out fun and informative. Thanks guys!

Had the opportunity to work out with the gang at charleston kettlebell club…read more People have a tendency to be uncomfortable walking into a location they don't know. I have to say, it was a very positive experience. Mike made me feel welcome, genuinely interested in my technique and supported me being a drop in. I would recommend that if your in the area visit the club for a great workout physically and mentally. Thanks Mike!

I am your textbook definition of a has-been athlete. Once I crossed the 30 threshold, everything…read morethat was once easy became so much harder. I started training with Rebecca and couldn't be more thankful. She can spot my BS from a mile away and always pushes me harder than I'd push myself. She is also super thorough so I am learning as we go which I greatly appreciate as someone who doesn't have a lot of experience with formal lifting. Can't recommend this gym enough!

Quite honestly, I was an athlete in high school... playing every sport I could each season. Working…read moreout came naturally with that and I never really had to think much about it. Then, transitioning through college I struggled to find what "worked". I started down this path of doing the fad workouts until I became sick of them and I no longer enjoyed it (which came way too quickly). Fast forward about 10 years, and that old way of thinking and approaching exercise is totally gone. I started with Black Flag in Jan 2020 and I'm thrilled to say I'm still going strong over a year later (pandemic and all). Through bootcamp classes and personal training with Mike, not only do I enjoy going to the gym but the workouts make it so that I never feel like I'm getting "bored" or that I wish I was doing something else... not to mention I'm the strongest, both physically and mentally, that I've ever been. Between the incredible trainers and the variety of workouts they offer, I'm happy to say I've found my forever gym.

Eli is a really knowledgeable trainer. I would highly recommend him for anyone who is coming off…read moreof an injury or who wants to build a solid base of good form with movements. I think he's that person that can take a really solid athlete next level and also work with the outliers at the other end trying to learn or avoid injury. The real perk of working with Eli is the individualized goals and attention to make sure you're doing things right. It's expensive and while it wasn't sustainable for me long term, I can appreciate his knowledge. The gym atmosphere itself leaves something to be desired, but it works, it's functional. I really enjoyed some of the other workers there as well.

I'm so impressed with this place! I was completely new to crossfit when I started here and have…read morealways felt comfortable with the coaches and fellow athletes. Instruction is clearly explained for both an experienced athlete or a newbie like me. There's a different Workout Of the Day (WOD) that constantly targets improvement. They have specialized classes for specific skills which are amazing! I used to have this impression that crossfit athletes are arrogant and have thought it was only for people that are fit and have worked out for years... that is so not the case here! Crossfit Sacred Pine encourages, builds strength, endurance, and confidence. I highly recommend for anyone at any point of their fitness journey.

I would recommend this box to anyone who visits the Ladson area! The coaches were amazing, both…read moreAllen and Jason. They were very kind and easy to talk to. I appreciate how responsive Betsy was as well. The wod was great and the members were friendly. Lastly their gym space was amazing; so neat and clean! Loved my experience and would totally come back! Thank you!