I am a sweaty mess from my training session with Liz! That said, the time flew by, and then we were…read moredone. So fun! She has an infectious energy that really pumps up her clients, and her coaching style is encouraging and expecting great things. She's a world of knowledge about getting the most bang for your buck (compound exercises that target more than one muscle group, for example), and also nutrition! I can't wait to work more with her. She is training my teen girls too, who are not traditionally athletic, and I am so excited to see where she takes them. Highly recommend!

Liz is amazing! She challenges me but always keeps things positive. She also gives me guidance and…read moresuggestions for healthy nutrition. She is awesome!

Starting with the new year I really wanted to change my life and get in a healthy routine so I…read morefound April and started training with her. April holds me accountable and has motivated me to get up and workout before work at least 5 days a week. She has shown me how to change my eating habits and make it a lifestyle not just a fad diet. She has given me a new love for the gym and I actually look forward to our workouts and have gotten stronger not just physically but mentally. I have gained more confidence in myself. April is always changing the workouts and no workout is ever the same.

From the owner: As a personal trainer I believe that no two people are the same. I believe in creating a healthy…read morelifestyle that one can enjoy and sustain with ease. Health, just like life is about balance. It’s not doing brutal diets or strict regimens. It’s about learning what works for you and your body, and what gets you closer towards your goals. We start by creating small heathy habits that snowball into a lifestyle that makes you feel better, more vibrant, energetic, happy and satisfied. Their will be tough times, times of discipline, but again it’s all about balance in the long run. I love working with people of all levels! Beginners to advanced, to those who have never ever lifted a weight or gone to the gym in their life. We can work as hard as you like or make it as easy as you need. Remember this is a journey and I’m here to support you every step of the way.

I was hanging out at the movie in the park when I saw the staff of Yoga Studio 33 doing a free demo…read moreclass for kids in the park. My 7 year old daughter joined and loved the class. The instructor Courtney was great and patient and explained a lot of the moves and terminology to the kids in a fun way. The owner Liz was there as well and was very friendly and enthusiastic. This Studio is less than 30 days old, and they already have a schedule full of classes for adults and one for kids. Can't wait to check out a class during my stay here on Kiawah Island. Best wishes to all of you and hope you get lots of support from all the Yogis out there!

I visited this studio yet again last week during my annual visit to Kiawah and it did not…read moredisappoint, even during this pandemic. I took Jennifer, Lauren, and Steven's classes and they were all excellent, with their own unique style's accompanying their class. More importantly I was made to feel like I was part of their everyday community even though I'm not a local. I met Carrie off the bat and she was so kind and genuine. This is a gem of a place. If you are going to be visiting Kiawah, go here! They offer a daily class outside is you aren't comfortable taking an in-studio class at this time. I only regret not getting a group picture!

David drake is an amazing trainer and coach. He has helped me develop so much strength and…read morebalance, in the gym and in life. he even helped me train for a 10 day trek in Nepal! His group classes are dynamic and still for everyone. He lets you build strength at your own pace while being encouraging. 10/10 best place for group fitness classes.

Working with David Drake has been nothing short of transformative. David's expertise and support…read morehave played a crucial role in various aspects of my fitness journey. Under David's guidance, he has prepared me for numerous surf trips. His tailored fitness routines not only enhanced my overall strength and endurance but also contributed significantly to my performance on the waves. In my 40s, I decided to take on the challenge of starting Brazilian Jiu-Jitsu (BJJ). David's guidance was invaluable in adapting my fitness routine to complement the demands of this passion. What sets David apart is his ability to personalize workouts to achieve specific goals. Under his guidance, I've experienced noticeable gains, especially in my chest (4 inches) and arms (2 inches on each). I'm stronger in my 40s than ever before. My teenage son works out with Oliver (one of David's trainers) and we have done the Chad 1000x twice together at Drake Fitness. Working with David Drake at Drake Fitness has been a game-changer for my health and fitness. His knowledge, adaptability, and commitment to personalized training have made a significant impact on my strength, endurance, and overall well-being. If you're looking for a trainer look no further.

I had been using ClassPass for months to try different gyms, but I finally decided that The Zoo is…read morethe best place in West Ashley (honestly, in all of Charleston) to join! It's always clean, and the staff is consistently friendly. I also love that they have a smaller "training" room available when classes aren't in session. It's a great space to use if you feel intimidated by the main weight room!

I've been a member at Zoo Health Club for over four years now, and it's been a great experience…read more John, Ingrid, Mary, Alex, Maria, and the rest of the staff are all wonderful. The instructors and workers learn your name and fitness goals. During the COVID-19 pandemic, the gym was open as much as it could be, safely. Masks were required when the city mask mandate was in effect, and group fitness classes were spaced out and limited, with online reservations. The good thing about a 24 hour gym membership is that you can go when it's less crowded and weird hours of the day. My husband and I were both able to keep up our fitness routines this way. Now, the gym is back to fully capacity and offers group fitness classes again. There's also a new turf and sled as well as a new glute machine and additional free weights, all added within the last year. All equipment is in great shape, and I've never seen a machine out of order. The cardio machines have personal viewing screens, so you can watch Netflix on the elliptical or treadmill. No matter what your fitness level is, you'll fit in at Zoo Health Club. Whether you like classes, personal training, or work out on your own, you can meet your goals here.

Looking for a gym with a great community vibe? Anytime Fitness has you covered…read more This is the most well kept and organized gym that I have ever been to. After relocating to Johns Island, I needed a new place to work out. This was the first, and last gym that I toured. It's immediately apparent after walking in that cleanliness and friendliness are two of the top priorities of this facility. The equipment is incredibly varied and you should be able to find everything you need for a good workout. When you enter there is a small table and sitting area to the left where you can sign up for a membership or chill out. The gym offers a wide open space with really good distancing in between machines so it never feels too crowded. The back of the gym has a small area with cubbies where you can leave your bags, personal items, and anything you don't want to carry around with you. The entire facility is accessed through a key fob and their are security cameras scattered throughout the building. You really don't get the feeling that anyone is going to steal anything because of the community vibe of the gym. There are bathrooms and showers on site for gym members, and a small refrigerator with drinks that uses the honor system for payment. WIFI is available and the connection has been great from all corners of the gym. Most notably, the staff and trainers always have positive attitudes and say hello when you walk in. A special shout out to Mackenzie for always helping out members when it's needed and for always having an infectious smile that makes you feel welcome. If you're looking for a new gym in the Johns Island area, they offer a free trial day so you can see what it's like for yourself!

This is a very nice smaller gym that's open when you need it but has very limited shower and locker…read moreroom facilities.

We love Just You Fitness. I got our daughter a membership and couldn't believe I didn't get one…read morefor myself. I'm in now and miss it when I'm not there!

Mallorie is so good at coming up with new things for us to do in our sessions. We can really feel…read morethe difference. I can already see how certain things are easier or I don't topple trying to do them! My hubby says his joints don't ache as much and he feels "looser". For a guy his size that's huge!

When I moved to Charleston I had no friends and no community of any sort. I started here a few…read moremonths after I moved as I was lacking motivation in my own workout programming. This place was everything I needed exactly when I needed it. I came here looking for programmed workouts and a change to my routine. I ended up getting highly skilled coaching, programming and a community of people that make me feel welcome. Whether you're a first time crossfitter, a seasoned veteran, a drop-in just passing through or a 60 year old who has never worked out before and feel it's time... you've got a place here. This place really embodies the statement: "CrossFit isn't for everyone, but it is for anyone."

After having an exceptional experience with a crossfit that I loved in Asheville, every CF I have…read moretried since then fell a little flat. After moving to CHS I tried a handful of different things and just never found the right fit for me. After baby #2 I wanted to try again... AOCF was running a challenge, 6 weeks of clean eating and at least 16 classes, setting goals, etc. I decided to go for it, a challenge is right up my alley and I knew the accountability would be good. Here's the thing, the places that left me feeling like it wasn't quite what I was looking for sometimes felt thrown together with classes (like 15 minutes of a body weight workout... if I'm coming for an hour class, I want to use that full hour and get the most out of my time). Also, I want good coaching... Kelly and Megan are awesome with this. And I found myself missing the community that I had built over time with CFA, AOCF has a really fun group of people and they are intentional about building community. So, I ended up being able to do a little over 5 weeks of the challenge (before going out of town for a bit). I dropped 17lbs and not only did my time get a lot better with the workout, but I can feel the changes, I feel better. I'm looking forward to continuing with AOCF and I wouldn't hesitate to recommend it to someone else!