Let me start by saying this: I never write Yelp reviews. I'm honestly lazy when it comes to things…read morelike this, but today's experience at CrossFit Whittier was good enough to make me sit down and write one. I normally train six days a week at la fitness, I have a coach and a nutrition plan, but I always work out alone. Lately, I've felt like my training just isn't enough, especially as I prepare for LAPD. Yesterday during lapd training, we all got smoked. It was embarrassing and a big wake up call, that we're not as prepared as we think we are. This morning, I woke up around 8:30 AM planning my usual long training day, but my gym closed early for the holiday, which frustrated me. Another cadet had told me before, "You should try CrossFit," but she was in last place during our run, so I brushed it off. But after talking to more people, I realized maybe she was right, maybe CrossFit is exactly what we need to improve our conditioning, especially running, which is one of my biggest weaknesses. So I decided to call CrossFit Whittier. Steven picked up. I explained my goals and what I'm preparing for. He didn't try to sell me anything, didn't pressure me, didn't hit me with "you need to sign up first" he simply said, "Come check it out. Come get a workout for free." I showed up, introduced myself, and he showed me around. He put me through a workout, and honestly? It wasn't enough for me, I wanted more. So he gave me an extra workout to do, even though it was Thanksgiving and even though the gym was technically closed. That small extra session kicked my butt in the best way possible and made me realize I was in the right place. What stood out to me the most was that he didn't rush me, didn't send me home, and didn't act like his time was more important. He stayed with me to make sure I was doing the movements correctly. No other business owner would have done that on a holiday. He also gave me a law enforcement discount, which I truly appreciated. I left feeling grateful, motivated, and honestly excited to come back. I'm looking forward to training here every day, getting to know everyone, helping where I can, and pushing myself to be better. Even though today was my first day, this review should show you that the experience was meaningful enough for me to write all this. If one day was this good, I can only imagine what the rest is going to be like. The short workout I did here was already better and more humbling than anything I've done recently at my regular gym. I absolutely recommend CrossFit Whittier to anyone, especially if you're preparing for law enforcement, military, or simply looking to push your limits the right way.

Awesome gym and community. They are friendly and welcoming, give you many classes options. Love the…read moredifferent time slots and versatility. They offer special guest classes like breathwork and soundbaths on occasions. Coaches have help me improve greatly my form and mobility issues. It's always kept clean, and they offer extras like cold pungle and sauna. They have showers if you need to get ready after a workout. All in all a great health journey experience.

I've been training at Alchemy Fit Lab and Uptown Gym for 6 years. What really stands out is how…read moremuch time they take to truly understand you--not just your fitness goals, but your lifestyle, limitations, and what motivates you. Flexibility is key with me so the fact that they work around your schedule as much as possible is definitely a plus. This helps me stay consistent, even with my busy schedule. Both locations have such a positive environment. Staff and Trainers are very welcoming. This is nothing like a commercial gym! If you're looking for trainers who are attentive, adaptable, and committed to your progress, I highly recommend checking Uptown Gym or Alchemy Fit Lab out.

I can't say enough good things about this gym. From the moment I walked in, I felt welcomed,…read moresupported, and genuinely motivated to become a better version of myself. The environment is everything--positive energy, no judgment, and a community that truly uplifts you. The trainers are not only knowledgeable but actually care about your progress. They push you in the best way possible while still meeting you where you are. I've seen real changes in my strength, confidence, and overall mindset since joining, and that alone is priceless. This isn't just a place to work out--it's a place that builds discipline, consistency, and self-belief. If you've been thinking about starting your fitness journey or just want a gym that feels like home, this is it. 100% recommend. You won't regret it

I honestly can't say enough about Melissa. She's been so patient with me and makes me feel…read moregenuinely safe every time I walk through the doors. I'm not in the way shape and she helps me not to give up when I want to. I tend to faint when I get overheated, and Melissa always works with me to keep me safe and grounded. I struggle with my form a lot, and Melissa corrects me every single time in a way that makes me feel supported instead of embarrassed. She even sends me yummy recipes that make eating healthy feel less intimidating. honestly somewhere along the way I found a friend too. This is a safe space and If you're thinking of starting your health journey consider The Yard No Mercy

This review is incredibly overdue, my bad Melissa…read more This gym is for every body type, any background, & everyone. They have group classes (varying between 5-15 people,) small group training (about 3-6 people & priced a little bit more) & personal one-on-one sessions (1-2 people priced a little higher.) You can even drop in & try a class as a walk-in (for less than $20) & see how you like it. Every trainer is different in teaching style, but with the same goal in mind--to get their clients a good workout & good sweat. If you need modifications because of an injury let it be known & they'll tailor it for you. Having the right form is extremely important to me so I appreciate when the trainers would correct me or show us the correct form. I found community here when I wasn't even searching for it. I was reminded to have a strong & positive mindset & that I would only see results if I put in the work. This isn't just a gym. Melissa puts in a lot of hard work, time, energy & dedication to not only her clients, but also in providing equipment that measures up to those same standards. So what are you waiting for? Get in here! I promise you'll leave every sesh feeling sore & sweaty, but also full of endorphins & thankful you moved your body. (Oh! & you can rock the cute merch.)

Okay but THIS studio…read more I love that they're doing a giveaway--it already shows how much they care about their community! And can we talk about the fact they have a SAUNA?! What That alone just took it to a whole different level of self-care + wellness. Pilates AND a sauna? Say less. This is exactly the kind of space that makes you actually want to show up for yourself. Where do I sign up?!

One thing I didn't mention before--this place is consistently good, which honestly is rare. Every…read moreclass feels intentional, the equipment is always clean, and I've yet to take a class that felt like a throwaway. Booking is also super easy and classes actually start on time (which deserves its own 5 stars). No chaos, no confusion--just show up and get humbled by Pilates in the best way.

Eric and his team are awesome. I do semi private training with Eric and have lost over 25 pounds…read moreand have been able to keep it off with his program. Super knowledgeable about health and fitness and never hesitates to answer any questions I may have even if it's not during my regular sessions.

Called several times about information and joining their gym…read more Left voice message. No reply. Maybe not accepting new members. Guess I'll never know...

Rocio is one of my favorite fitness instructors! She's energetic, funny, and will not only motivate…read moreyou to complete your workout but she's also great at assisting you with form. Whether you're into Pilates, Barre, TRX or Spin, she will make sure you're also working on your form in order to achieve the best results! I never wanted to workout like I do now. I look forward to going to her classes and an hour long class goes by super fast! If you're looking for a trainer with a solid fitness background and someone who cares about her clients, I highly recommend Rocio! You won't regret it!

I've been working with Personal Trainer Rocio and have seen amazing results in that time. I have…read morenever felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way. Thank you Rocio, you are the best!

I am so pleased to write a 5 star review for Balanced Energy Studio in Whittier. I am 68. I have…read morebeen working on correcting years of poor posture, and poor body mechanics, most likely caused by sitting at a desk for 40 years. The staff here have been very professional in providing instruction that meets my specific needs, and to supplement physical therapy. I have the highest praise for Laurel Negrych who has been my private instructor. Her ability to listen to my concerns and then watch my movements to help me strengthen weak muscles and relax tight muscles has been amazing. Her diligence has helped be ready to keep up with my first grandchild. Thank you Laurel and Balanced Energy Studio.

I've been taking Pilates classes here for over a year and have been so impressed with the…read moreprofessionalism and genuine kindness of the instructors. I've mainly taken classes with Laurel and Paul. I appreciate their ability to encourage, correct mistakes and make each class slightly different. Everyone taking classes has also always been welcoming and supportive. I would highly recommend this studio!

I have been coming to the blvd since March of 2025! The facility, members and the staff here are…read moreamazing! Not only did I find my home gym but also somewhere that I could bring my baby girl where she will be welcomed and included. At just age 1 she is already eager to get out there just by watching all of us during WODs In addition, I wanted a gym where I could elevate as an athlete; be careful what you ask for here! Coach Carlos came in with the expert fundamentals, form correction & giving me confidence to do Rx weights. Coach Rich came in with the getting me out of my comfort zone & not letting me leave without trying a new movement or even conquering it (box jumps!!!) Coach Yvette with the importance of mobility. When all combined let's just say I am not the same athlete I was 2 years ago and I'm forever grateful! We love it here and highly recommend 10/10 Ps: the sauna and cold plunge is a nice plus too!

I cannot express how much i love this place, to be fair, i had never been a "gym person", never…read morebeen a fan of working out but after having my 3rd kid i gained a lot of weight and was just so depressed, sad, and i remember one day driving by CF blvd and said to myself, wow that place sounds fun and people looked happy(while working out) so i mentioned to my husband and he encouraged me to go back and ask for information, i was hesitant at first, gyms had always been intimidating to me but, decided to go, i was greeted and welcome by Yvette(she is the owner and is the absolute best) she gave me all the information, and whitin a couple days i was already a member, had my 1st class at 5:30am with coach Rich, fell in love with crossfit at minute 1, ever since that day i've been attending the 5:30am class regurlaly, i look fordward to it every morning, this place healed me, whitin a week since i first started, i was not longer depressed, i was happy, excited and it wasn't because i was "skinny" already, it was because thanks to CF blvd and its coaches my mentality changed, i'm a stronger person, not just physically but mentally, this comunity has my heart, i love everything about it, the coaches are the best of the best. This is a gym where you can be yourself, not judgement, no body shaming, everyone is so nice and welcoming, Yvette i cannot thank you enough for creating such amazing safe fun place, I literally have recommend this gym to anyone i know.

I really loved this workout program, especially Micah. They have a 30 day trial where you only pay…read more$40 for the month and each workout is only 30 minutes. It was a great workout, but unfortunately it was too far for me. I recommend you try out this Workout because the first one is free!

My husband and I love to eat and try out restaurants (as evidenced by my other Yelp reviews,…read morehaha)... so we need to workout for some sort of balance. We used to go to the Fit Body Boot Camp in Cypress years ago, but eventually stopped when we moved. We used to run marathons/half marathons, but then the pandemic happened. We do have gym memberships but we don't really go. We haven't worked out in awhile... starting all over again is difficult, but we did like our previous experience with the boot camp so we were glad to find one close by. We are now around 30+ sessions in. The workouts are no joke, they are super challenging, and we feel so tired once they're done, but we never regret doing it afterwards. Basically a love-hate relationship: we love that we're feeling healthier and (a little) stronger every week, but we hate how hard the workouts are, haha. Coach Chandy and Coach Sam are amazing, they are soo nice and friendly, always having encouraging words for us and are super motivating. To be honest, there are some days when it feels really tough to get out of the house to go workout, but having the coaches push us and guide us helps. Especially for newbies like us! Highly recommend giving this boot camp a try! "DON'T QUIT!"

Love this little awesome Gem. I have found my favorite trainer, John!! I am grateful to John for…read morepushing me and motivating me even when I've had the toughest day at work. John sends you reminder text msgs about the upcoming workout of the day..I would recommend this place 100%. The price is very reasonable compared to other local places, "I've tried them all". I am in almost the best shape of my life. Thank you John and to all the wonderful people at the gym.

I love this place! Work outs are not only great but also fun!! Great and friendly environment that…read morewill get you motivated!