A friend suggested I check out one of her classes at this location. Disclaimer: I am not a fan of…read moregroup exercising, but decided to check it out. I arrived 30 minutes prior to class to complete paperwork and receive the rundown on all of the equipment. Staff at checkin were very friendly, helpful and knowledgeable. The lobby area along with the bathrooms and shower areas were super clean and tidy. Like many places, lockers are available for your personal belongings as well as hangers and coatracks. The class is HIIT which involves different exercises at various intervals. Half the class started on treadmills, while others began on the row machines or weights. 30+ minutes in we switched. The instructor was very welcoming and did a great job talking us through intervals and movements, along with keeping things high energy but not in an annoying way. My body is not used to HIIT so I had to take a few breathers, but made it through. All in all it was a positive experience.

I really like Orange Theory! The workouts are fun and everyone is very helpful …read more Most of my family members workout at OTF.

I've been a member here for almost two years and I love it. You can't beat the price- $10.99 a…read moremonth. This gym has everything you could possibly need no matter what your workout style is. They have a wide array of machines, plenty of dumbbells, free weights, squat racks, assault bikes, row machines, stair masters, an entire separate cardio room for treadmills & ellipticals, Astro turf and more. The facility is always spotless, and I've seen workers cleaning the equipment in the morning during their slow times. There are spray bottles located throughout the gym so the members can clean their machines after they use them. The owner, his wife, and the workers are all really nice and speak to you when you walk in. There is a kids room that only charges $1 per hour per child, or you can pay an extra $10 a month for unlimited kids room. Lastly, the members here are just as awesome as the facility itself. Everyone is polite and cordial of each other, and I've made quite a few good friends just because I've met them at Fitness 19.

Great gym, plenty of machines and free weights. Always a cardio machine available as there are…read moremany. Sleds, rowing, ski cardio equipment with a fake grass area for movement. Great fitness facility

My mind and body are very grateful for Dawn Pilates studio…read more I have needed a physical life upgrade (and mental getaway) for months now. Covid has been a beast. Thankfully, so is Pilates! Since I'm a regular at neighboring Egg Bistro, Red Chair and Elite Nails, I have seen Dawn Pilates studio a few times now and was always curious about getting back into some form of physical activity. So I checked out their website and signed up for an introductory class yesterday evening. The studio is immaculately clean and the equipment is very well kept. They have sanitizer available and the instructors wear masks during classes. As you enter, you'll find cubbies to secure your belongings right up front. Toward the back, they have restrooms and a private studio. They have a selection of activewear, socks and other accessories to aid your practice and make you feel fancy. Personally, I find that cute workout wear inspires me to work harder. You will have to sign a waiver and provide some health-related info before starting. I am glad they ask for this as, without knowledge, you can easily exacerbate injuries if you do not make your instructors aware. They also inquire about your goals and will offer suggestions about how often to practice to reach your goals. They have a variety of equipment (reformer with tower, TRX, Bosu, other mats and balls) so that your classes won't get stale and you will see continuous progress. The introductory class is no-pressure, super informative and a quick way to fall in love with pilates (for me, a 2nd time around). Brande was the instructor and guided my form during the class while also being motivating and encouraging. After we finished, she reviewed the pricing with me (again, no pressure.. thanks, Brande!) and asked if I had questions. Like hot yoga, prices are definitely an investment for memberships, but they have several options depending on how often you expect to take class and are currently offering a 10% discount until the end of the year. I asked about pay-in-full discounts and she indicated that was also an option. I expected to feel incredibly sore this morning and I do, which is such a good feeling! My wallet won't be as happy as the rest of my body though...shew! But I am certainly eager to start taking classes regularly!

Dawn Pilates Studio is full of highly trained and compassionate Pilates experts. The classes are…read moresmall in size to allow for the instructors to really focus on details and provide helpful cues and adjustments. I believe this studio is perfect for someone new to Pilates, returning back to it, or already an expert! I have never felt so excited to go work out as I do now as a member at Dawn!

I am an intern at FytGurlz this term (Fall 2017) through TCC and I am so grateful to be working…read morehere with Patty, Katie Jo, and Jenn. If you have fitness goals and haven't gotten a chance to stop in and speak with them, I would highly recommend you do so. Patty - the owner - truly hones in on the goals of her clients and works with them on a level that is fitting for them, challenging them enough to see improvement but with no desire to push so hard that they will break. She is empathetic and kind, compassionate and caring. She is also smart, experienced, and willing to help you see a better future for yourself! FytGurlz totes both small group classes and individual training sessions several times per week and with a schedule that works for you! As I spend more time with the ladies here (both trainers and clients), I am always uplifted by their motivation and caring for one another! This is truly an environment where women can come together to seek better selves.

I have been a Fytgurl with Patty for many years. Patty and her Fytgurlz studio is bar none the best…read moreplace for woman to get their fitness on. It is more than just a gym, it has everything you need and more. You'll receive the best fitness training in a small group setting than anywhere else AND, You have never ending support by all members and even their extended fytgurlz family. Patty is extremely knowledgeable in this industry and always in the know on new fitness equipment and technology. She only hires the best of best trainers. She is the most genuine lady I know and truly only wants the best for her clients and will stop at nothing for them to achieve their fitness goals.

I used the fitness center on a week pass while on vacation in Duck. The gym is clean and well-lit,…read moreand the equipment is modern and functions well. The locker room facilities were also clean and more than adequate. Even during busier times, I had no issues with waiting as there was always something available to use and other gym users were friendly and courteous to one another. This fitness center will particularly appeal to those staying in Corolla or the northern side of Duck, as it's easy to reach from these areas and avoids the typical slow traffic areas on NC 12. I'll definitely be back.

Great facility. Bright, well - air-conditioned. Plenty of…read moreroom for stretching and kettlebell work. New and clean equipment. Reasonable visitor fees!

Good local gym. Haven't seen any ego lifters. Everyone is nice and respectful. Plenty of free…read moreweights and machines. The bad things are no sauna, a lot of the plates do not match, and the cable machines are stationary. You cannot adjust them. But the good out weighs the bad.

If you are looking for a gym with no bull training,professional trainers and a great place to work…read moreout,this is the place. They instilled determination and confidence on my quest to weight loss. I lost 96 lbs,they are very good at sharing the knowledge of being healthy and great on keeping you on the path of life. This is a family gym that will accommodate all ages and skills and I would highly recommend this gym for weight loss or getting stronger again. I sure you have tried the rest ,now try the Best. Bob

Sophie is fantastic. My wife and I did two private lessons and will definitely be back next summer!read more

From the owner: Sophie's Yoga is a exclusive, freelance Yoga Business in Corolla, NC. Sophie's Yoga has many…read moreofferings varying from Public Beach Lessons, and Private Lessons. The intention for Sophie's Yoga is to offer reasonable priced Yoga lessons to the Corolla community while providing tranquil yet invigorating Yoga Lessons.

Before I met Drew my workout routine was strictly cardio. Gym equipment was intimidating, so…read morePinterest and women's health magazines workouts was all I did. I felt like everything I was doing wasn't effective so I finally decided I needed some guidance. I met Drew at Total access fitness. We had a sit down consultation and we discussed goals. We decided to train twice weekly. His training sessions have taught me how to properly strength train and I've improved in all aspects physically. Go and see him!! You won't regret it!

From the owner: Training & Nutritional Services specializing in: Weight Loss, Bodybuilding, Powerlifting, Strongman…read more& Sports Performance.

I became a member of Onelife Fitness in August. At first, I was worried about it because I noticed…read morethat Onelife members were very fit, and they seemed like they knew what they were doing. However, once I started going to Onelife, I noticed that that reason, it motivated me to work out more. Another reason why I love going to Onelife is that there are many machines and squat/deadlift stations. I do not have to wait for a long time for the other person to be done with their workout due to that reason. Onelife is clean and organized as well. Their staffs and members return used plates and equipment after use. Their locker rooms are also clean. The only thing that I don't like about Onelife is that they are not 24 hours. We had to keep our membership at my other gym because we go there when Onelife is closed. I highly recommend Onelife for people who enjoys going to the gym or wants to start to have more physical activity.

One of my favorite locations. Has a huge parking lot and amazing staff. The Recovery room here is…read moreone of th top three in Hampton Roads and it's a rare moment that I have to wait for a massage chair or machine. I highly recommend this location

TLDR version: It's clean, the trainers that work here are amazing, it's quiet, and there's almost…read morenever any ego-lifters banging weights around. I've been going to this gym for a few years now. Back in June I asked one of the trainers a few questions about lifting, boy did that open up the flood gates! The staff here is so energetic and motivating! They were just as excited as I was for every milestone I hit. If they see me doing an exercise in the way that could injure me they'll let me know. As for the vibe, I'm either there in the 3-4 AM, 11am-1pm, or 3-5pm: -The 3 to 4 AM crowd is super welcoming, they made me feel right at home and even checked in on me and sometimes when I didn't show up to make sure I was OK. It wasn't too crowded, there are probably about five dedicated people and depending on the time of year a few more. -The 11-1 crowd wasn't much bigger, they're probably about nine people that are habitually there with a few more once in a while. The people themselves are much less engaging, but I still felt welcome. -The 3-5pm crowd was about the same, about 7 to 8 people that I see there all the time with a few more other people. I'm also mostly into weightlifting, and sometimes I did have to wait for a machine or a squat rack, but they do have plenty of equipment for the amount of people that are there. For instance, if I wanted the squat rack, they have a Smith machine, a hammer strength machine for squatting, and they have another area that I could use a hex bar or a deadlift bar. As for cleanliness, It's really clean. I've been coming here since 2021 and can count on one hand the amount of times I had to wipe down the equipment before I used it. The patrons here do a great job of wiping down the equipment after each use. I'm a single parent military member that was ordered to move here, and this gym is full of welcoming people that really make Chesapeake feel like home.

This is by far the best gym in Hampton Roads!! The facility has a great location, fantastic…read moremanagement, great equipment and outstanding members. It's the real deal co-ed gym for people who are serious about health, nutrition and exercise. There are also coaches available to tailor a program for individual members.