I had been a member at another small group fitness gym for a few years. However, that gym was more…read morefocused on cardio and less focused on strength. Enter F45! You get plenty of cardio through HIIT training, but you also get much more functional strength training as well. Also, I love the Fit3D body scanner. It's highly motivating for me to objectively see how my body is changing as I continue to work out at F45. I am lifting much heavier weights than when I started, I've decreased my body fat percentage by several points and I've increased my muscle weight (lean mass) significantly! Quick word of warning - Because of the intensity of these workouts, your first 10 workouts will be BRUTAL and you will likely be sore for days. If you are considering working out here, I strongly encourage you to push through those first 10 workouts. Keep in mind how great of a shape you'll be in if you stick with it. After having worked out here for several months, I am pretty close to being in the best shape of my life.

Excellent fitness !! 45 minutes of interval training in class setting with a coach. Excellent…read morepeople!!!! Highly recommend!!

F45 workout classes are great in general, but I recommend finding a different location. There is a…read morereason why the only positive reviews for this location are from over 4 years ago - ownership has changed, and the quality of this location is not the best. The schedule is geared toward early morning classes, since they canceled evening classes which doesn't work with my schedule. Management is nonexistent and some trainers just stand around on their phone and don't ever provide training or motivation. You are paying to watch the tv and have the weights set up for you. The F45 franchise standard should be having motivating, exciting trainers to push you to your limits... but that's not the case here. There is no community either. Most members walk into class late and leave immediately once the workout is over, no group stretching or announcements are provided. I feel certain that other F45 locations not owned/managed by this group do a better job at listening to member feedback on class schedules, provide better training, and work towards sense of community. I discussed these issues with management and they cancelled my membership 3 weeks early after I paid for a full month, on top of having to pay additional fees.

I started going here on their 2 week free trial and am so excited to throw my money at them now…read morethat the trial period is over. These workouts kick my butt and make me stronger every day. It's a circuit training type of workout that changes every day so your body never gets bored with the exercise. Owner Larhee is super friendly and welcoming. The two trainers I've met, Levi and Geoff, are awesome as well. Super encouraging and they have a knack for knowing what kind of coaching you need. If you need a little tough love, they'll give it to you! Definitely don't skip this gym!!

Angelica's Fitness & Nutrition Center represents the most…read moredirect way towards better health thru the best personalized training by Angelica in giving you the confidence to stay with her program & sooner than you thought possible when you 1st. started ; you will gain your self confidence & better possibilities will happen for you towards a positive attitude that will propel you towards goals that you 1st. thought was not possible & now becomes obtainable by your motivation,determination & self confidence . Your nutritional habits will improve & you will never let yourself return to the past & the present will lead you towards a healthier future & Angelica will be your guide "Forevermore" %

The hardest working lady in the industry. Come with confidence, you'll be excited to see your new…read moreresults! I actually went to a 'big name' gym in town and was totally disappointed and walked out before the hour. It's not how much space you have and how many machines to work on, it's the attention you're given and the results you walk out with. Totally impressed with Angelica's Fitness and I'm spreading the word cause they deserve it. I travel out of Dallas intensely but I'll make sure to come here every time I get the chance to.

Joining Unique Pro Training was such an awesome decision! The team of trainers there, Blue, Coach…read moreDK, Coach Q, Coach V, Coach Lonnie, they push you to do your best always, they want you to see results and they help you in any way they can! There's never a dull day at Unique Pro. Whether you're running a couple a laps around the building to get your heart rate going or doing circuits in the gym, the trainers switch it up, surprise you, so that your results come faster and you challenge yourself. Unique Pro Training is available when you need to get those daily and weekly workouts. When you finish, you feel good about yourself and that's key!

Went here for a training session and I was drenched. Amazing training staff as you work through a…read morefull body circuit. Takes place very upscale garage with all the workout equipment you can think of! It's truly set up for a powerful workout in solo or large groups. The more the better, as you pair us and push each other. Circuits can very from all upper or all lower or a combination of the two! Pretty much come here and prepare to sweat! Go hard or go hard!

This is my local F45 and it really has been life-changing!…read more Expect great workouts with excellent coaches and a really fun community. If you haven't been before, I highly recommend doing one of the trials. They have always been very easy to communicate with about billing and memberships and renewals, and all that. You can't say that for most gyms! Be aware that every day of the week has a different style of workout -- so if you were looking for cardio, Monday, Wednesday, Friday and Saturday are going to be very cardio forward. If you were looking for strength, Tuesday, Thursday and Sunday will be your friend. The coaches here have always been amazing and they really feel like friends! They have all been amazing, but Coach Lo and Coach Perla and Coach DeMarcus and Coach Gesus were very formative for me as I was embarking upon my fitness journey. This F45 is awesome!

I started F45 (for the first time) at this location last week; I probably didn't pick the best day…read moreto come (apparently one of the most intensive courses they offer). I chose the 3-day trial option with some friends to see how it would be. I'm primarily doing the evening classes. Before I came to my first class, I received a call from the instructor to see if I had any questions for the upcoming class. For someone who was out of shape, the instructors have always been great at helping encourage me and guiding me with proper form in exercises. Before my second/third class, I received another call to see if I had any questions. Classes have to be signed up for either on the mobile app or website. Instruction takes place promptly where at least two instructors (with one main instructor) guiding the class through a set of exercises. Classes are anywhere from 45 minutes to 60 minutes. Each day has its own set of exercises/breaks, and is different from other days. Each location also has its own prices and any packages are specific to that location. After my trial, I selected the 10 class package which expires in a year. This allows me flexibility to try the classes I want to try even if it's at a slightly higher price. I'm going to make it a point to try the classes I want and in the future, if necessary, get either the monthly/unlimited package. I recommend anyone who's wanting to try F45 come to this location for the fantastic instructors/customer service they have.

I've been a member at another F45 location for about a year and recently joined this one about a…read moremonth ago. The studio is spacious and well-managed. It has 2 bathrooms, a shower, fans, and a drink fridge (for purchase). All the coaches are super welcoming and do their best to get to know you and your fitness level. In my opinion, F45 is the best gym to get the perfect balance of strength and cardio training. The days are divided into Monday/Wednesday - Cardio, Tuesday/Thursday/Sunday - Strength, and Friday/Saturday- Hybrid. There are rotating programs of workouts every few weeks and you will never do the same workout back to back. There are TV screens in front of the studio showing a clip of each workout and the timing. The coaches will also explain and demo the workouts at the beginning of every class. This place is truly amazing! I highly recommend checking it out whether you're starting your fitness journey or if you're looking for a new gym! There's never a "bad workout" here!

What a great workout this morning! I was visiting from California and needed a killer workout to…read moreburn thru the frozen margs and bbq. WILL and ALEXIS were super awesome and kept me motivated thru the 45 minute workout. The gym was clean and organized! They had many sanitizer spray bottles to use and they kept everything clean. Thanks Alexis and Will for a great morning workout -Sky :)

I took a cycling class this morning. And it was great! The instructor, Mel was kind, knowledgeable…read moreand walked the class through the session very well! Clean environment and lots of options for classes.

Not big enough but good for networking. The vibe is spa and rich people who just want finer things…read morefor a gym. You can get in shape anywhere to be honest. The gym layout is way too small and basically 4 floors with lack of space.