Love STRIDE, especially when Theo is instructing. Classes are high energy and fun. The music is…read morealways a hit and the vibes are always right. When you come, you are going to get a great workout in and leave filling very accomplished. This a great way to stay in shape!

Absolutely LOVE it here. I was able to meet the owners who are very very kind. Additionally, the…read moreinstructor Julie was super sweet and encouraging!! I am NOT a runner in the least, but my first time here was a great time!! I didn't feel any pressure to over preform. I was truly able to enjoy my workout at my pace. Which brings me to my second point of the class being a true workout! I love the interval training. My goal is to improve my overall Cardio/Cardiovascular endurance, and I'm very confident that I will be able to reach my goals attending classes at Stride!!

Best workout class ever! I always leave so motivated. The instructors are nice and helpful to meet…read moreyou at your fitness level. Definitely recommend!

Still my favorite workout after several years of attending. Staff is great. Facilities are clean…read moreand there are many class times per day making it easy to attend classes

Amazing small studio. The coaches accommodate every workout for me and help me along the way. I…read morewouldn't want to go anywhere else. I highly recommend this place to everyone!

From the owner: Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed by the…read moreChamp himself. Formulated with the perfect combination of boxing, strength and cardio conditioning intervals designed to enhance your human performance and leave you with more than just a great sweat.

Hello I love it here. Kristin is great she got me hooked with the neuroscience of it all. I have…read morebeen going for about 4 months and I love it. I was a former collegiate track and field athlete and I finally got my body back from freshman year. Synchronized music and lights brought to life to your workouts. Bonus the coach's are great ! They truly care.

The class was fun, instructor was helpful and workout was good. However, I feel like this was a…read morelittle bit of a bait and switch. I registered online for a free class to join my friend. When I arrived it turns out that it was only for Frisco and Plano residents, so I had to pay $30.00. I live in Richardson which is just as close to Plano as Frisco is. So it gave me that Frisco/Plano elitist vibe in terms of management style. All about the money and status.

Great trainers and location. Super clean with a HUGE training floor and check in area. The workout…read morewas awesome (even though I almost died lolol) and I felt right at home like I was in charlotte. My ONLY recommendation is to have benches or some type of seating out in the check in area. people who don't like wearing their training shoes to and from their workout can sit and change their shoes. I felt weird sitting on the floor so I balanced and changed shoes standing up. Haha! Walked to the car and changed out of my shoes back into my regular street shoes. No big deal but definitely something to think about!!

Awesome trainers that give you feedback and show you proper form! Great workout...everyday is…read moredifferent and very challenging! Feels like a great community. They are very supportive and I love the encouragement! Place is clean is has good equipment!

Joining Unique Pro Training was such an awesome decision! The team of trainers there, Blue, Coach…read moreDK, Coach Q, Coach V, Coach Lonnie, they push you to do your best always, they want you to see results and they help you in any way they can! There's never a dull day at Unique Pro. Whether you're running a couple a laps around the building to get your heart rate going or doing circuits in the gym, the trainers switch it up, surprise you, so that your results come faster and you challenge yourself. Unique Pro Training is available when you need to get those daily and weekly workouts. When you finish, you feel good about yourself and that's key!

Went here for a training session and I was drenched. Amazing training staff as you work through a…read morefull body circuit. Takes place very upscale garage with all the workout equipment you can think of! It's truly set up for a powerful workout in solo or large groups. The more the better, as you pair us and push each other. Circuits can very from all upper or all lower or a combination of the two! Pretty much come here and prepare to sweat! Go hard or go hard!

Clean, safe environment, and positive workouts. The heated rooms smell really good too. There is a…read morecool app that tracks your activity and gives a calories burned read out. There is also an option to pair the app with an Apple Watch or fit bit, and you can reserve workout rooms with up to two other people. I really like that it's a turn key, wellness minded workout with a lot of micro vascular health and circulation benefits.

I had to pay more money than the monthly fee to cancel my membership. I paid for a membership for 6…read moremonths used 2xs and didn't like. No one was ever there for me to cancel Ended up paying for 6 months of membership and had to pay $199 for canceling. NEVER AGAIN

Dallas has no shortage of gyms, but when you're choosing the one -- the one you'll see more than…read moreyour own reflection -- it has to feel right. I'd been hearing whispers (the good kind) about working out in infrared light, so naturally I had to investigate. This studio offers a free first class, which is honestly the chicest way to commit-curious a new gym. Low risk, high glow potential. Here's what you should know: the concept is interesting -- but not super clear online. They have around eight private infrared rooms, and classes rotate every 15-30 minutes depending on the format (most run about 30-45 minutes). On weekends especially, sessions are consistently cycling through. You can book a specific class, but there's also flexibility built in. If you're there and space allows, you can jump into a different session or pivot your workout. It's structured... but with options. Very choose-your-own-fitness-adventure. Confession: I arrived early (as one does for a first class), and the doors weren't open yet because we were technically late for that session. Slightly confusing at first -- but once inside, it made more sense how the rotations work. A clearer explanation online would've saved a little guesswork. The workout itself? A solid, full-body intensity without being punishing. I hadn't worked out consistently in a while, so I wanted something effective but not soul-crushing. This delivered. You definitely feel it, but in a "see you again tomorrow" way. What I loved: * 24-hour access (major bonus for unpredictable schedules) * Super clean, modern space * Easy parking (underrated luxury in Dallas) * Friendly, welcoming staff * Great value for the price They also offer branded workout apparel (think training capris, etc.), which is cute but not required. My only hesitation? Motivation and in-person energy. Because of the semi-private infrared room setup, it's less of that high-five-the-room group vibe and more self-directed. If you thrive on heavy social interaction, that's something to consider. If you like autonomy with structure, you'll love it. Overall, it's a really strong option -- especially if infrared training has been on your radar. Clean, flexible, effective, and open 24/7? That's a compelling Dallas fitness situation. Would I go back? Very possibly. My muscles are still deciding.

I would leave this hotworx 0 stars if I could. It is not necessarily the facility or workouts that…read moredeserve the review but the manager. Her name is Chelsea Conkel. I signed up for the 6 month membership 3/3/2026. I was told the contract was for 6 months and after that I could cancel with no fees or penalties. On 9/3/2026 I called and texted the facility asking to cancel my membership since i had now made 7 payments to the facility and 6 full payments not including the first prorated draft in march. I paid the full amount of around $65 for april, may, june, july, august, and september with the last payment being 9/3/2026. I also paid a prorated payment in march. They kept telling me they would call me back everyday until I finally recieved a charge from them on my card 9/8/2026. I called up to the facility immediately when I saw the charge. The manager gave me a very hard time and extremely rude attitude about cancelling my membership. She charged me a fee to cancel my membership and told me I should be thankful she didn't charge me the full $99 to cancel and that she was doing me a favor? I asked her how in the world she was doing me a favor and how I could be charged a fee when I have made a total of 7 payment to them and a total of SIX full non prorated payments. She continued arguing with me calling me sweetie and honey and talking down to me also laughing at me with other employees and members in the facility putting me on speaker phone. I finally asked her if she was an idiot after explaining several times I had 100% fulfilled my membership and contract and when I did this she got really upset and hung up on me. 5 minutes after she hung up I got a call from the addison police. They were laughing. Telling me the manager at hotworx had called and said I was up at the facility threatening her. I NEVER once threatened her, I never once told her I would come up to the studio. She actually asked me to come up to the studio to sign my membership cancellation and I said no I was not and she needed to cancel it over the phone. I never even once cursed at this lady. All I did was ask if she was an idiot after going back and forth and being talked down to for a very long time. The police laughed about this with me and apologized several times for even calling me and wasting my time. After this phone call I went ahead and pulled up my initial contract in the first email I got from them to send to my bank to dispute the cancellation charge and provide them with proof I had fulfilled my 6 month contract, and I noticed this girl signed the contract for me!!!!! It was not even my signature. My name was not even spelled correctly in the signature! I wish I had noticed this much much earlier in my contract, but regardless I have provided it to my bank with several examples of my real signature and correct spelling of my name. I would seriously consider joining a different location for your home location to avoid ever dealing with this psychopath.

F45 workout classes are great in general, but I recommend finding a different location. There is a…read morereason why the only positive reviews for this location are from over 4 years ago - ownership has changed, and the quality of this location is not the best. The schedule is geared toward early morning classes, since they canceled evening classes which doesn't work with my schedule. Management is nonexistent and some trainers just stand around on their phone and don't ever provide training or motivation. You are paying to watch the tv and have the weights set up for you. The F45 franchise standard should be having motivating, exciting trainers to push you to your limits... but that's not the case here. There is no community either. Most members walk into class late and leave immediately once the workout is over, no group stretching or announcements are provided. I feel certain that other F45 locations not owned/managed by this group do a better job at listening to member feedback on class schedules, provide better training, and work towards sense of community. I discussed these issues with management and they cancelled my membership 3 weeks early after I paid for a full month, on top of having to pay additional fees.

I started going here on their 2 week free trial and am so excited to throw my money at them now…read morethat the trial period is over. These workouts kick my butt and make me stronger every day. It's a circuit training type of workout that changes every day so your body never gets bored with the exercise. Owner Larhee is super friendly and welcoming. The two trainers I've met, Levi and Geoff, are awesome as well. Super encouraging and they have a knack for knowing what kind of coaching you need. If you need a little tough love, they'll give it to you! Definitely don't skip this gym!!