By far, the BEST box in SoFL!! From the owners Steve & Heidi, to the coaches, and members, everyone…read morefeels welcome here! Their facility is huge with plenty of equipment to accommodate large groups. Special care is given by all of the staff to develop proper form and avoid injury through their extensive qualifications. They even host seminars throughout the year. I am thankful to have been introduced to the Crossfit community. And proud to be a member of Broward Crossfit!!!

Fantastic gym and first-rate trainers. Affordable packages and state-of-the-art equipment plus…read moretrainers and programs for every client's individual needs .

At my age to start taking Pilates was not what I was looking for with that being said the…read moreInstructor Kathy brought so much energy to a 6:30am class it was unbelievable! Kathy also took the time to help correct me and help with the set up of the machine without skipping a beat towards attention to the rest of the class. This was my third class and I'm feeling muscles that I had forgot I had. At 70 I found a new exercise routine for my old broken body!!

Absolutely loved Chris strength training class Pushed us…read morehard. Good warm up and cool down

I tried this for the first time last week. I was so nervous because I didn't know what to expect…read moreand I usually stick to low intensity workouts. My friend pushed me to go with her and so glad I did. The instructors were so great and made me feel so comfortable and welcome. You can go at your own pace and they help you so much. I will definitely be back. I went through class pass which I love to use to get new places I wouldn't normally try.

Pricing some fitness centers in the immediate area to maybe shread up again. This F45 had about…read moreten people working out during their workout of the day (WOD) with an F45 trainer at their side. The trainer was friendly and explained some of the simple unlimited access packages. He offered a one week unlimited pass to this location for $7.00, which is an aggressive trial offer that alot of gyms dont provide. The gym had a wide open clean workout floor with many different training apparatuses.

This is a good place to come for a boxing class. The energy is really high and they play remix…read moremusic. The actual decor is very cool and the inside has UV light that makes everything look neon. The classes themselves are good, but very fast paced. They don't really give you enough time to switch or to grab weights. I like that there are reminders projected on the wall for what you need to do. It's also very dark in there which is I think is dangerous because someone could easily trip over something and hurt themselves.

leaving this review since my review on classpass was removed since I was marked as absent even…read morethough I have an email from classpass logging my visit - Women owned and operated? but no women staff present sunday. Not a beginner friendly class. Not told about lockers, what to expect or even given numbers (spots). Arrived plenty early but felt completed confused once the class started. They were quick to charge for the gloves and overpriced wraps but not give any instruction. The teacher uses a loud intercom mic in an absurdly dark classroom facing the wall so you can't understand what the moves are. Music is also loud and completely over stimulating. Left to go cry in the bathroom then left. Nobody said anything or asked why we left. - Owner responded to my google review weeks later and claimed they didn't ask why I left because I had come unprepared to begin with (a false claim since I was there thirty minutes early with email proof of check in) Their classpass review tells me they hope I took a nice selfie after reading I cried in the bathroom - shows how much empathy they have for their clientele.

After starting my own personal journey and not seeing the results I wanted for about 3 months, I…read morewas lucky to walk into Showdown Training Club and meet Coach Tucker. This was my first time doing CrossFit, and I am happy to say it has truly changed my life. Coach Tucker has been instrumental in this new journey I embarked on half way through my thirties, to join the military as an officer.With a combination of group training days and individualized training, not only did I achieve my goal of being able to pass the military fitness test by doing enough pushups and sit-ups, but I killed my test by scoring a 93. I was able to lose over 13 pounds and 6.6 % fat in just under 2 months. The best part of it was having a coach but also a cheerleader who gave me nutrition advise and answered my text messages on the weekend. I could not have asked for a better experience. I hope to make it back to South Florida again, and this time get a chance to experience the new Showdown Training Club location. Don't sleep on it! Join Showdown Training Club for a life changing experience. Believe me, it is worth EVERY penny.

It has been 3 weeks since I started doing crossfit again and I'm loving it!…read more Crossfit showdown is the place for people who want results and have fun at the same time. Very friendly atmosphere, coach Tucker is extremely knowledgeable, encouraging, and welcoming. Awesome vibes, best hour of my day!

This was my first time working out at Legacy Fit and wow what a great experience. I trained with…read moreCoach Sam and his energy was on point. I love how positive and encouraging he is and also how everyone in the class pushes each other to keep going even when it feels challenging. The workout consisted of 20 stations of different workouts. All the equipment was great, the workout was well structured and being new Coach Sam checked in regularly to make sure I had the correct form and to push me to keep going. This is exactly the type of workout I needed.

Huge gym with plenty of parking. Spacious, clean, good lighting. Friendly, knowledgeable and…read morehelpful coaches who keep you motivated. Great atmosphere. A different workout every day. Their bathrooms are the cleanest and nicest of any gym I've seen. Cute apparel and gear as well.

Grit60 Plantation is an intense, full-body 60-minute workout that blends strength, cardio, and…read morehigh-intensity intervals. Classes rotate through different stations with equipment like dumbbells, rowers, and resistance bands, keeping every session fresh and challenging. The instructors guide you through each move and offer modifications so you can push yourself safely, no matter your fitness level. I've been working on getting back into a consistent routine, and Grit60 has honestly been a huge part of that. Workouts are tough, but I feel so good afterwards -- energized and proud of myself. Will and Jess are my favorite instructors hands‑down. They bring so much positive energy, actually coach you through the moves, and the music they play is great. If you want a workout that keeps you accountable, pushes you in the right way, and keeps things fresh, Grit60 Plantation is worth it. I look forward to every class!

I have been looking for a gym close to home and so glad I found Grit! My goal was to lose the baby…read moreweight from giving birth 10 months ago but I found more than just a gym! I first purchased a Groupon to get two weeks of unlimited classes to fast forward to now going more than 4 times a week! All the coaches are amazing! From Will's classes of strength, jess' non stop cardio, James' guidance in classes, Lorna's killer lower body workouts and Ingrid's Friday finishers; I've not only reached my weight goal but feel amazing! If your looking to focus on your fitness needs this is our place!

I attended this 7am yoga class (Vinyasa yoga is a creative form of yoga where poses are linked…read moretogether with the breath in a flowing sequence). They have a variety of yoga classes and times to choose from. It was such a peaceful yoga class. I felt all my tensions released. Our instructor was so thorough and guided us through all of the movements. Classes range from $19.00, and you can easily book online. Also, for new members it's $49 first month unlimited. There are plenty of parking spots in the plaza.

This was my first experience with hot yoga & it definitely won't be my last. Located in Cooper…read moreCity, Casa D Hot Yoga is a small studio that helps you get your sweat and zen on at the same time. You can sign up for a drop in class on the Mind & Body app for $18 or opt for a membership. The first month is $49 for unlimited classes! When we arrived, the instructor was signing people in and gave a few instructions for first-timers (just me) on the importance of hydration. Hydrate 45(?) minutes before and after class, making sure to drink something with electrolytes as you sweat... a lot. Walking into the warm studio, you already start to sweat but the class was amazing with the instructor aware of the skill levels of everyone in class. I was so grateful for her going over certain things a bit more as I haven't stepped into an in-person yoga class since college. I was DRIPPING in sweat, in the best way possible, and was absolutely drenched by the end of class. Even though I felt like I just took a shower, I was so relaxed. Pro tip: don't forget to bring your own mat, towel, and water!

Highly recommend this gym…read more The owner is very smart. The workouts are always very challenging, but at the same time doable. We are always pushed and pushing. There is a wonderful vibe and support from the other members. The staff and coaches at the gym are always so sweet, helpful, knowledgeable. It's always clean. I love it there.

Having moved to the Pembroke Pines area some years back, I was looking for a different kind of…read moregym.  Tired of the same-old-same-old and being closer to 50 than 40 (years old), it was time for a new approach. I was coming off CrossFit and Orange Theory and Bootcamps and general weightlifting.  But none of them by themselves were getting me where I wanted to be.  Plus I had no time for all. Then a friend of mine told me about Fit4Lyfe, a/k/a F4L. I signed up for the free class and showed up ready to kill it. After all, I killed my Orange Theory classes. For as long as I remember I have been in good to great shape... so I thought.  The trainer that day was the owner, Jason. Warmed up and away I went. All I remember about my first class was that midway through I felt like throwing up.  I thought to myself... what in the world is going on!?! F4L is a HIIT (high intensity interval training) gym as well OCR (obstacle course racing) training facility. It's a different kind of gym. It isn't like an Orange Theory or an F45. Ran by its owners Jason and Sandy, at F4L you will get the kind of personal attention you won't get anywhere else, especially in the aforementioned places.  This place is not a franchise type facility. It has a family feel to it the likes of which I've never experience anywhere before. Not only are all trainers trained by both Jason and Sandy, the routines rarely ever repeat (and I've been with F4L for nearly five years) making every 1-hr HIIT class unique. You will get whatever you put into F4L.  You want to come, take a class and leave? Cool!  You want to be part of a family? Sure.  Your call.  I've never EVER seen gym owners make themselves so available to its members. Never experienced an owner caring so much about my well-being.  Never seen members of a gym socialize so much outside of it. I had done some OCR spartan races here and there before joining F4L. Today?  I have competed in three OCR World/North American Championships.  I have placed top ten in my age group in OCR races.  I have improved my running per mile by almost 3 minutes.  I ran two half marathons.  I have ran Triathlons and will complete my first Half Ironman next year and hopefully a full Ironman the year after that.  AND ALL OF IT IS DUE TO JASON & SANDY AT F4L. I joined a gym... and gained a family... friends that will last me a lifetime. Come give it a try. It really is a special place.

Love this new Pilates studio located in a very up and coming area in Flagler village. The dark…read moreenvironment is welcoming for first timers but also feels like home for pilates vets like myself. Toni is so friendly and funny. I loved her so much she made the burn so much more pleasant!

Went today for my second class. Amazing workout !!! The music was blasting and instructor pushing…read morethe class to keep going. Highly recommend ! Love the decor and vibes