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Hoffman's Fitness

5.0 (1 review)
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9 years ago

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Spenga Seminole

Spenga Seminole

4.7(18 reviews)
3.4 km

I was drawn to the diversity of exercises in their signature SPENGA class (spinning, strength, and…read moreyoga), so I went to try it out. The people at check in and my instructor Liliana were all very friendly, and the energy in the class was amazing and motivating. You can do the spinning and strength exercises at your own pace without judgement, and Liliana provided several modifications for exercises too. The only minor things I would point out would be that when the instructor would say "5 seconds left" or "10 seconds" it didn't actually mean 5 or 10 seconds and was usually longer than that, sometimes based on the beats in the song, and when you are pushing yourself and getting tired, it can be misleading because you think you're done but you're not. But it could be perceived as a good challenge depending how you think of it. I was also disappointed that my name didn't appear on the screen like everyone else's did, so I couldn't see if I was meeting my fitness goals. I thought it was interesting that the people in the class as well as the instructors were all white women (except for one man who was also trying out the class for the first time), and people tended to stay within their groups. Overall though it was a nice workout with a variety of exercises, so you won't be bored. The music was great, and being around other people working hard will keep you motivated.

I come here on classpass and I love it. It has definitely been one of my favorite gyms. Classes…read moreare challenging and fun and a good workout and the employees are all friendly. I would recommend this to anyone in the area

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Spenga Seminole
Spenga Seminole - Spenga is an invigorating workout. You start with spin followed by strength training and ending with yoga. It's all inclusive.

Spenga is an invigorating workout. You start with spin followed by strength training and ending with yoga. It's all inclusive.

Spenga Seminole

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Hoffman's Fitness - fitness - Updated May 2026

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