When you come to Helix yoga for your first time it is like what happens when Luke Skywalker meets Yoda in Degobah. Haha Rose is the ultimate yoga teacher and she has taught me many new poses and techniques. I'd also like to mention I have been athletic my whole life playing soccer and running so I thought I knew how to stretch, but NO! Rose is a great teacher and brings it to a whole new level, which is why I go so often. When I go, I seem to find the flow and passion that comes so naturally her that I don't find on my own at home. This may be the yogi you are searching for. She knows the beginning, intermediate, and advanced poses for each pose in case you want to take your stretch further. I usually hang out in intermediate levels since I have only been doing it a year. To be as graceful as her takes years. Clarity is hard to come by these days, but she helps it happen in you. I am usually pretty sore afterwards so I know it is actually a good workout. Rose also does counter stretches to keep the body balanced. So it would seem she knows the muscles in the body better than a general practitioner/ doctor. She even takes requests at the beginning of the session to see if you need to help with a certain area that may be bothering you. Cost is affordable and donations go to Mount Helix Foundation on the last Friday of the month. All in all a superb yoga class read more

Helix Yoga is a wonderful outdoor yoga experience. Rose is an incredibly knowledgable yoga instructor who can guide you through a variety of poses, while helping you find that meditative state with your breathing. Her classes are great for all levels of yoga experience. She always helps her clients modify poses when needed, and always listens to what her clients would like included in the class that day. Rose even goes the extra mile to make her students feel comfortable and relaxed in their yoga journey, from lavender scented eye pillows in to peppermint and lavender scented oils to help cool the mind and relax the mind, Rose makes the outdoor yoga experience feel very connected with nature. Mt Helix and Kate Session park are both fantastic locations, whether its overlooking the bay or high atop the mountain they both help you to escape from the chaos of life and allow you to focus on your yoga practice. I have been attending her class once to twice a week for the last few months, at both locations. My body feels great and my flexibility has improved greatly. Rose's yoga class is a fantastic addition to my weekly workout regime. Her classes are challenging yet physically and mentally rewarding. I highly recommend the class to anyone looking to continue or begin their yoga journey. read more

Let me start by saying that I am not a fitness guru, gym nazi, or a work-out-aholic, I am just an Average Joe of the female kind. Prior to randomly stumbling across Helix Yoga on sunny day in May, I had only ever been to a handful of yoga classes, but my interest was peaked. I waited until class was over and introduced myself to the instructor, Rose. She was very welcoming and really made me feel comfortable. She told me about the classes, that they are held at Mount Helix M,W, &F from 9-10:15, and are donation based (your first class if free!), and the most important piece for me was that all levels were welcome. So here I am 3 months in and honestly cannot imagine my life without practicing yoga! My body can feel if I miss a class and I can tell I'm improving with every class. I love yoga so much now that I attend her other classes in PB at Kate Sessions Park. Not only is Rose encouraging but the class as a whole is filled with some really great people that really make the whole experience what it is intended to be! If you are looking for a yoga class that isn't pretentious, satisfies you mentally, physically, and spiritually, I highly recommend coming and practicing yoga with Helix Yoga! read more

Can't say enough nice things about Helix Yoga. I have been practicing with Helix Yoga for almost 3 years now. It has become a big part of my life and my weekly routine. I went from not knowing what down dog is to learning a wide variety of arm balances. All thanks to Rose's patience and hands on teaching approach. The class is great for all levels as she is quick to offer modification for beginners and advanced levels of yoga. She gives you a lot of one on one attention that I have yet to find at a studio, and genuinely cares about each and everyone of her students! Also, the environment she has created during her class is warm, inviting and peaceful. I would have to say though my favorite part of the whole Helix Yoga experience is the way Rose leads the final mediation and puts a lavender eye pillow on your eyes. It truly is a great place to practice if you are just starting or even if you have been practicing for years. I high recommend everyone try her class. read more

Words can't express how awesome Helix yoga is. Classes are held outdoors, where one can practice while the sun is on your skin, cool breeze is blowing on your back and the birds are singing all around. Aside from all of that glory, classes are fun and challenging and are perfect for yogis of all ages and levels. Now for the instructor, Rose is the most beautiful spirit you will ever meet. She is friendly and personable, encouraging and oh so inspiring. She knows everyone by name ( which I find amazing) always has such a warm and welcoming smile on her face and without fail has something positive to say ( which I also find amazing) There's just something about her class that causes transformation; physical, spiritual and emotional... If you've ever wanted to try yoga or you're a seasoned yogi, do yourself a favor and practice with Helix yoga. You'll leave in better health, a better yogi and a better person. read more

I have done yoga a few times before at some gyms and other group classes. I was introduced to Helix Yoga by a co-worker and began going to Wednesday evening classes. I fell in LOVE! I was stretching parts of my body that I had not realized needed attention and the instructor is so very attentive to the entire classes needs. She adjusts to make the poses do-able for those of us who are not as advanced. I think it is a great opportunity to grow and relax on a regular basis. The environment/atmosphere is fantastic and I love unwinding with the final meditation. I feel refreshed and peaceful, which is very important to me since I maintain a stressful job and schedule. Even though I have only been going for about a month, I plan to continue as often as possible because it is a investment in my mental and physical health. I highly recommend Helix Yoga. read more

I could go on and on about how wonderful Helix Yoga is, especially the instructor Rose. She is so patient and genuinely kind. From the first day my co-worker brought me to the class I knew this is where I wanted to practice. The outdoor sessions at Kate Sessions park are relaxing, beautiful, and fun. Not only do you have an insane view of San Diego, you get to practice yoga too! I would definitely call myself a beginner and Rose has helped me focus on trouble areas and recommended adjustments for injuries. I never thought I would be able to get into, let alone hold, crow pose. But Rose's guidance has helped me and now I can hold it for a few seconds! I genuinely feel amazing after each class and it has quickly become part of my weekly routine. I would highly recommend Helix Yoga to my friends, family, and total strangers! read more

Like most people I was unsure of taking my first yoga class. Especially with the fact that I am a heavier person and have had 2 knee surgeries within the past 5 years. I expressed my concerns to Rose and she went over alternative modifications for the poses I could not do with my knee. So I gave it a go with my first class at Kate Sessions. Rose was so welcoming and ensured me that I could do this. She could not have been more right! I now have been practicing with Rose for about 6 months and have lost over 40 pounds and more than 20 inches collectively. Not only has yoga with Rose changed my life physically, it has touched my life in so many other ways. I can not imagine my life without yoga. More importantly I can not imagine my life without Rose as my yoga teacher. Thank you Helix Yoga! read more

You have to experiance this!!!!! Practicing yoga outside on the stage of the ampatheater is so amazing! Looking to the east under the shade of the trees with a view that keeps you in awe , We feel privileged to be able to start our day with Rose. Rose has a sense of calm about her that makes us feel warm and comfortable. I have been practicing yoga with her on top of Mt Helix for about a year and a half. To say that it has changed my life may sound like a cliche, but it is true. When I started I had suffered from back pain for more than 20 years. Now I am free of pain and I find my body craving my Yoga. Rose is amazing! I convinced my wife to join me about 8 months ago and she loves it! We enjoy our time together! read more

I have been doing yoga now for almost 5 years with Rose. I have always had crazy workouts and thought yoga was boring. I was so wrong. At the age of 55, I have never been in better shape. I am surprised what my body can do and how great I feel. Besides improving my body, it does wonderful things for your mind as well. I have had a few other yoga teachers, but no one compares to Rose and the feeling you get atop Mt. Helix. Just her voice alone will sooth and relax you. Whether you are a beginner or a veteran, she knows how to challenge you. Yoga will always be in life and I hope Rose is there to be my teacher ! read more

I am a beginner but I am already hooked on the Helix Yoga classes. Rose is very encouraging and takes the time to show me how to position my uncooperative body parts. I look forward to the class each week, stretching out the stress from work, calming my mind and reminding me to breathe. I have taken other yoga classes before but this is the first one I have found that I really enjoy. I also love the outdoor setting at Kate Sessions Park; the view is spectacular. After a long day in the office I can't think of a better reward for my mind and body. read more

I have been practicing yoga for the past several years with Rose at Helix Yoga. She is an incredible instructor who has the ability to teach to all levels whether you're a beginning student or advanced. She provides individual attention to all her students. It has been an incredible journey as we evolve in our yoga practice. The setting, on top of Mt. Helix is like no other. A great way to start the day. I highly recommend this class for all levels. You will be hooked. read more

I have participated in many various yoga class in Europe and in US. I find the Helix yoga by far the most enjoyable and at the highest standard. The instructor Rose is very knowledgeable and experienced yoga instructor with great personality for coaching. Equality important is the environment where the class is taking place. With Helix yoga you are training outside on the beautiful surrounding of park and nature. I could not imagine to find better!. read more

I started private yoga sessions with Rose starting in May. I was searching for something to motivate me to improve my unhealthy life style. I am so fortunate to have found that with Rose! She is an incredible and inspiring instructor. While doing yoga she is able to instill confidence in me which encourages me to accomplish even more. It is amazing how this has impacted so many areas of my life! I always look forward our sessions. Thanks Rose read more

YOGA with Rose Polak is something that YOU will never forget. Wheter you are practicing on Mt. Helix, with a beautiful view of the Cajon Valley or at Kate Sessions Park in PB, with the view of the ocean and bay you will be enlightend, infigirated and most of all ...you will have practiced with one very special person, our Rose Namaste Cheri read more

I always enjoy class with Rose at Helix Yoga. She rocks! She adds variety to her classes. No one class is ever the exact same which I like. She also encourages me to try new poses that I thought I would never be able to do and after much practice, I am able to do them! If you are looking for a great outdoor yoga class, check out Helix Yoga. read more

Rose is a welcoming guide for our yoga. I am a mature beginning student so I am not able to execute the extreme positions. Rose helps me achieve the maximum stretch for my body. It is a gift that she shares with us for a delightful hour. I encourage you to visit Helix Yoga for a rejuvenating hour of relaxation. read more

Rose is an inspiring and dedicated yoga teacher who welcomes everyone. If you are a beginner or an advanced student from out of town, you will surely enjoy the welcoming presence of this teacher. All of her classes are in beautiful outdoor settings. A Unique Opportunity to Enjoy your Yoga Practice!! read more

Helix Yoga is the best!!!! Rose, the instructor, really makes you feel comfortable even if you are a beginner like myself. I highly recommend her class for all levels, she does a great job of offering different variations for all posses. Namaste! read more