Having begun to notice the irreversible signs of aging in myself I started to realize why, as people age, they often start on a downward spiral. Flexibility, stability, balance, and strength were all declining and I began to move in ways that I felt would protect me from injury. In reality, I knew that this would only accelerate the decline and make me more prone to serious problems. After having worked unsuccessfully with undereducated trainers from the "big box" gyms, I knew I didn't want to take that route again. Two years ago I very fortunately found myself in conversation with a 75 year old woman who had Jordan Nichols as her trainer. On her recommendation I began working with Jordan, owner of Heart Fit. I have learned, not only how to exercise, but that my body is capable of far more than I ever knew was possible. I found myself wishing that I had such training and encouragement earlier in my life. While Jordan has stressed flexibility, stability, and core strength, most exercises are multifunctional and include a strength training component. After one year of working with Jordan, my bone density went from osteopenia to normal in two of three places tested and improved at the third site. Now, after two years of working with Jordan, I am extending the distance range for my cycling and plan to celebrate my 70th birthday by completing my 3rd century. With his solid undergraduate education in physiology, his continued training and education with physical therapists and trainers, and his own work as a triathlete, Jordan knows how to get results that are needed for peak physical health at any age. He has experience training everyone from elite athletes to those recovering from injury to people wanting to still achieve as much physical fitness as is possible as they age. I have no reservations in recommending Jordan and his facility. read more

I am in no way connected to the Heart Fit business except to be very grateful for the help I have received there. After an athletic injury I went to Heart Fit and received a very accurate assessment of the imbalance that led to my injury. I signed up to train with Jordan Nichols both to rehab and to prevent future injuries. My husband was so impressed with the great training I was receiving that he joins me now for once a week hour long training sessions and Jordan has inspired us to continue with his plan between sessions in his very well equipped gym. We've both experienced benefits far beyond those that resulted from physical therapy for specific issues as well as balanced joint stabilization, flexibility, strength, and aerobic training. Our sessions are worth way more than Jordan is charging us. We feel VERY fortunate to have found him. He's the best kept secret for athletes in the inland empire! And I do know what I'm talking about... I am trained as a Naturopathic Physician and have studied and practiced physical medicine. I've worked in physical therapy clinics and have studied Hatha Yoga with Iyengar in Poona, India. I've been practicing Pilates regularly for over 10 years. Anyone who wants to either heal or prevent injuries or push their athletic limits would be wise to see Jordan at Heart Fit. In some ways his talents are wasted on us... he could be training elite athletes to maximize their potential. read more

We both recently retired and determined that our present method of maintaining an optimal healthy lifestyle was not meeting our expectations. We knew we had to do something, but we were uncertain of the changes needed. We discovered Heart Fit (on our way to the bakery) and discussed our goals and health issues with the owner, Jordan Nichols. Claudine had intermittent back pain increased by various activities. Don has multiple sclerosis and faces issues with strength, coordination, balance and stamina. Our experiences with the standard packaged workout classes and equipment was that they were counter-productive. Jordan's academic training, years of practical experience and on-going continuing education enables him to provide a superior and challenging program tailored for each of us. His expertise and professional gym equipment are far above what you will find at most fitness centers. He stresses a dynamic approach to structuring our training program modifying it continuously to meet our changing needs and levels of improvement. The program incorporates weight control (a decrease of over 10% in weight in one year resulting in our BMI's now in the low normal range), strength building, stamina, cardio, balance and coordination. We highly recommend Jordan and his team of experts. The experience will exceed your expectations. Don and Claudine D read more

I came to Jordan about 4 years ago as a referral. I'm 54, a former college athlete and current competitive beach volleyball player. I had fun wrecking my body over the years, but I had to stop running distance in 1992 due to knee and hip pain, and by the mid 90's I couldn't lift my arms over my head due to volleyball overuse. I grew up with nautilus training, plyometrics, muscle isolation training, all state of the art at the time. Jordan has opened my eyes and repaired my body through concepts he honed in Colorado Springs training Olympic Athletes. He is on a different level and I am receiving current state of the art training. It was a long gradual process, but I am now back winning volleyball tournaments again(against people in their 20's and 30's), I can run distance again pain free(I ran to the top of Yosemite's vernal falls and back last week), and I can hike again(I love hills but I couldn't come back down due to knee and hip pain for 20 years. I did mount whitney last september in 13 hours. Jordan has given me my athletic life back and I can't recommend him highly enough. Try him out and you'll see why although there are great trainers in Pasadena, I drive to Glendora for my expert. P.S. You don't have to be an athlete to experience the benefits of Jordan's knowledge. read more

I have been to many gyms over the years, but this is the first time that I've been trained by someone like Jordan. I have been going to Heart Fit for several years now, and I am in the best physical condition that I've been in since my early 20s. Jordan custom designs a workout routine that focuses on core strength and stability, as well as correcting any issues that you have or want to work on. My back feels good, my knees feel great, and he manages to do all this without pushing you until you feel exhausted or sick (both things that he stresses are important to avoid). I've learned more about movement, breathing, and diet with Jordan than with any other fitness professional. Also, he goes to conferences and workshops all the time, so I know I'm getting the most up-to-the-moment information and techniques. And I don't want to leave out Amanda, the other trainer at Heart Fit that I've worked with - she's awesome as well. I guess I can sum it up with: most people dread going to the gym ... and I love going to Heart Fit. I think that pretty much says it all. read more

I've been unsuccessfully trying to lose weight for over 15 years. I used the well-known programs and diets and have hired a personal fitness trainer, but nothing seemed to work. When I was at the point of giving up, I found Jordan, who confidently told me that he is different and I would lose pounds and inches. I was skeptical at first, but I trusted Jordan and faithfully did the program he designed for me and I lost the weight as promised. Jordan does not use a one-size-fits-all technique. All of his clients are individually evaluated and a program is designed according to their needs and restrictions. He is very organized and a pleasure to spend time with. Once you follow his program, it would be very difficult to go to a regular gym. It has been nine months since I went on my own and following what I learned from Jordan, I have not only kept the weight off, but I have lost additional pounds and inches. If you are tired of failing using other programs you need to visit Heart Fit and let Jordan turn you into a success story. read more

I offer up the fact that I am now in what may be the best shape of my 50-something years with a shrunken waistline ( lost 38 lbs and 4 pants sizes) and well-defined arms, my knees and shoulders are pain free and I haven't been this flexible since high school. Last fall I convinced myself that to really get into the shape I wanted to be in, I needed a personal trainer. I had let myself go by late night snacking and unhealthy eating. Jordan got me on track and got me more than I bargained for as well. Jordan's attention to detail, completely personalized workouts and thoroughness will get you where you want to be - if you hold up your end of the deal as well - i.e. eliminating bad habits and proactively following his dietary advice. His space is very clean, well run and is a joy to work with. This has been the best experience I have had with fitness training and would never consider going to an "average" gym again. I couldn't give a higher recommendation. read more

By far the smartest and brightest trainer I have ever met. I have been an avid exercise enthusiast my whole life and have done it all from ultra- marathons, Ironman's and even long distance open water swims. Over the last 15 years I have paid to work with some of the best coaches around. I thought I had this down to a science until I met with Jordan, his knowledge of Applied Physiology and Functional Anatomy is phenomenal. I was also suffering from chronic overuse injuries for years that I was told that rest was the only solution for them to get better. Jordan pinpointed the problems almost immediately and not only explained to me why I had these issues but already had a plan of action ready to go. After three weeks I was pain free with increased strength and flexibility that I haven't had since my collegiate swimming days. Place definitely get's 5 stars!! Mike read more

Jordan has been working to help me regain my strength and stability post-surgery of 10 months ago. I began working with him after completing all prescribed physical therapy. I am amazed, and grateful, that he has identified and addressed my major difficulties. Physical therapy got me back on my feet, but Jordan has taken me from there to much improved core strength and flexibility. The most immediate benefit was his determination of the source of great discomfort in my hip joint and upper leg. I no longer have that pain! After 6 months of trying to get help from my surgeon and hospital/post-hospital physical therapy, Jordan identified the problem. Within a week it was totally resolved. Jordan is a joy to work with, and his mastery his craft is augmented by his constant seeking of the most advanced information and techniques available. read more

My husband and I were tired, fat, sore, weak, not flexible and always hungry. We had both worked out at other gyms and with other trainers and programs-- but had not experienced results ..Jordan coached us to change our nutrition-- and physical bodies-- by challenging our cardiovascular system and strengthening our functional movement. And Jordan makes it manageable and fun! Our food cravings are gone, our high blood pressure is gone, as well as knee,hip,back and shoulder pain --gone.We are both sleeping better too, which gives us energy to enjoy an active healthy lifestyle--since each losing 25 pounds-- in just a few months. Thank you very much, Jordan. See you at Heart Fit! read more

I started working out with Jordan three years ago while recovering from back surgery. I thought I was in "decent" shape considering my age but the outstanding workout and diet program Jordan introduced me to has enhanced my well-being In ways I never imagined. I feel 20 years younger! Heart Fit is not a "one size fits all" gym. Your routine is tailored to your needs and continually modified to ensure you achieve optimal results. Jordan is highly qualified and dedicated to his clients. I recommend Heart Fit without reservation. read more

I have been coming here for almost 8 months and I have lost a total of 44 lbs and counting. Jordan has changed my life. I have tried every type of diet and exercise program out there and this has been the only thing that has actually helped me get results. Its hard work and dedication but Jordan's work outs and nutritional coaching have helped me lose weight and keep it off. read more

Jordan knows his stuff and has helped my daughter ( a Division one athlete ), my wife, and myself through injury and does a great job keeping us fit. He is well educated and really stays on top of cutting edge, but proven and science based fitness. My family and I highly recommend him and Heart Fit. We've been going here for several years now. read more