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Healthy Blendz Cafe

4.5 (40 reviews)
Closed • 9:00 am - 9:00 pm

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Recommended Reviews - Healthy Blendz Cafe

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Raheem A.

There is nothing like the endorphin driven rush that you get after completing a leg workout, especially prior to starting a work day. The only drawback that I experience after a taxing leg workout is feeling nutritionally depleted. After one particular grueling workout in which I planned on running a few errands afterwards, I realized that I would need something to satisfy my rumbling stomach until I made it home. Fortunately, the Healthy Blenz Café was open (they open at 9am, seven days a week - located within In-Shape Fitness)! After perusing the menu, I saw an option called the Peanut Butter Builder drink (located within the OG Protein Smoothies section of the menu) that contained 48 grams of protein (perfect as a post-workout treat) and was described as "a Reese in a cup"...if you know me, you know that I love Reeses! I opted for the regular 16oz option, which was more than enough for me. While paying, the employee assisting me thoughtfully suggested that I join the Healthy Blenz loyalty program that allows for you to receive a free drink after accumulating a certain amount of points. The Peanut Butter Builder was exactly as advertised (delicious), if only it came with a Reeses Peanut Butter Cup on the side (I can dream right?)! Thank you Healthy Blenz Café, I will be back soon!

Inside
Jacinda C.

Love this place! So happy to have a healthy protein smoothie option that's DELICIOUS. They have a plant based protein option, which I appreciate, but wish we could just switch out the protein instead of paying extra for it. However, I loved that the cashier gave me an expectation that it'd be chalkier but still delicious. It was filling and still one that I drank so quickly. They are available on DoorDash, which makes it easier to order and pick up. It's connected to the gym, so parking is sometimes a little tougher, but there is always space inside to sit. I'll be back!

Pink Dragon (left) strawberry banana (right)
Jarren B.

Food services was great. Cashier was knowledgeable of the menu. I asked their tops premium smoothies. Pink dragon being more balanced and blue dream being more banana taste bias. Peanut butter builder is the most common for people who are bulking. There is oat milk and almond milk options for the smoothies. I got the pink dragon and it's a 5/5 you don't really taste the protein and my sister says it taste like ice cream My sister got the strawberry banana, it taste like the standard strawberry banana smoothie. Taste a little healthier then Jamba Juice (a plus) Overall a great first impression, will come back to try the food.

Pineapple-Mango Lemonade
Tiffany B.

No complaints here. I've been going to Calfit for over a year now, and for some reason I haven't gotten around to trying this place. I chose the day when it was 100+ degrees outside to try this place out, and it was definitely the move. The cashier was nice and made the drinks promptly. I will have to say, the lemonade I got was very refreshing and I might need to go back and try the other drinks. Perfect way to end a workout.

Their menu - there are also a few hidden items you can ask about...
Melissa T.

The best peanut butter smoothie ever! The staff is amazing as well, I highly recommend giving it a try. My go to when visiting the area. Very clean and organized too!

Menu as of August 2022
Fiona T.

Got a cherry chocolate smoothie, the server's favorite/recommended smoothie. He said they use organic frozen strawberries, oat milk, and chocolate whey powder. It tasted really good and refreshing! It only took about a minute or two for the employee to whip it up. The place accepts Apple Pay, and the server accepted my reusable glass bottle to fill my drink in, which I was the most happy about. I would definitely love to come back and try their other favorites!

Açaí bowl and mango smoothie

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Reviews are largely positive. People highlight the smoothies for taste and variety, friendly, attentive staff, and the convenient gym location.

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35 minutes ago

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4 months ago

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6 months ago

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2 years ago

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Jeremy H.

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2 years ago

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Jeremy H.

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2 months ago

Really good smoothies! Hit the spot. Very friendly staff. Room to sit down if you want. Will for sure come back again.

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1 year ago

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Jeremy H.

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7 months ago

Fire smoothies, I have to get one after my workout! Employees are always nice. Also love how it's connected to the gym, super convenient.

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7 months ago

Great smoothies for a great price. Definitely will be back. Got 3 smoothies for 23$. Can't beat that

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Jeremy H.

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2 years ago

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Jeremy H.

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3 years ago

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Jeremy H.

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11 months ago

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Jeremy H.

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4 years ago

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1 year ago

Post gym protein smoothie is a must. Great folks work here. I grab a grilled cheese sandwich when I can.

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Jeremy H.

Thanks Mark! Hope all is well

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2 years ago

Just ok smoothies. Not many seats inside to sit at. It was convenient but wouldn't go out of my way to come back.

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Jeremy H.

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4 years ago

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1 year ago

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2 years ago

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7 years ago

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3 years ago

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3 years ago

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3 years ago

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2 years ago

The young girl at the counter has excellent customer service! And my smoothie was delicious!

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Jeremy H.

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4 years ago

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4 years ago

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3 years ago

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5 years ago

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3 years ago

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11 years ago

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3 years ago

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3 years ago

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10 years ago

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10 years ago

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11 years ago

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10 years ago

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Jeremy H.

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5 years ago

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11 years ago

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11 years ago

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9 years ago

A great place for a protein shake! The guy who served me was very helpful! I'll definitely be coming back.

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10 years ago

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Ask the Community - Healthy Blendz Cafe

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3.1(15 reviews)
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I stopped by Beaming inside Club Studio after a Pilates workout, and it ended up being exactly what…read moreI needed. I'm a creature of habit here and usually go for the PB Strong or the Vanilla Vibe, always with extra protein. It's one of those places where you know what you're getting, and it just works, especially after a workout when you want something filling but still clean. I went around 11 on a weekday, and it was completely empty, which made for a really calm, easy stop. I had ordered ahead through the app, and when I arrived, it wasn't ready yet. It turned out the staff member had been on break, which the app didn't seem to account for. As soon as she saw me, she jumped right in and started making my smoothie. She was super sweet, and without me even asking, she added a little extra protein, which honestly, was exactly what I needed after Pilates. The space itself was clean and well-kept, and the shelves were fully stocked, which always makes a place feel more put-together and reliable. Helpful tip: If you're ordering ahead around mid-morning, just give yourself a little buffer time in case there's a short delay, especially if staffing is light. Between the solid smoothie options, clean space, and kind service, it's an easy go-to after a workout when you want something quick, but still feels like you're doing something good for your body.

I'm not a member at Club Studio, but it's right next to it and this place is open to the public. I…read morelove a good protein shake that actually tastes good and this place is it! I ordered the strawberry shortcake, I think it was $14. It has 20g of whey protein, and is soooo delicious I'm hooked! My only complaint is customer service. Every location I've been to, the customer service sucks. The girls always have attitude, it's not a welcoming atmosphere, and I used to give grace in the sense of maybe people are having a bad day. I'm convinced at this point it's just their entire personalities and it's not a good look for business lol.

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Xulo Coffee Bar - Tortuga

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4.3(319 reviews)
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Cute Mexican café scene in Elk Grove! This was my second visit since they opened during the…read morepandemic. They offer a great selection of coffee drinks and brunch items, including their Tortuga Conchas, which are the perfect size for kids. COFFEE Xulo Ceremonial Matcha - 5/5: Well-balanced and not overly sweet. Xulo Mojito - 5/5: My favorite drink of the visit! Dulce de Leche Latte - 4/5: Tasty, but not my personal favorite. Mexican Mocha - 4/5: Rich and enjoyable. This is a great spot for breakfast or lunch, with plenty of seating both indoors and outdoors. Service was quick, and the staff was welcoming and friendly.

We walked in with a positive attitude and were looking forward to trying this place for the first…read moretime. It was a VERY disappointing service. Our order included chilaquiles with extra avocado, avocado toast, two Mexican mochas, and pan de muerto. With tax and tip, we paid $64.32, so this was not a cheap breakfast. We paid at 11:21 a.m. My husband did not receive his chilaquiles until 12:07 p.m., and my avocado toast arrived at 12:10 p.m. (49 minutes later). While I was still waiting, the waiter said, "I'll be back with your waffles," even though I had ordered avocado toast with no egg. The chilaquiles and Mexican mochas were good. However, the avocado toast had absolutely no flavor, and the potatoes had no seasoning. I only ate them because I had paid for them. I understand that restaurants get busy, but at a minimum, staff should check in, acknowledge the delay, and reassure customers that they haven't been forgotten. Instead, we waited nearly 50 minutes with very little communication. The long wait, order confusion, lack of communication, and bland food made the overall experience disappointing, especially at this price. If you decide to go to Xulo, hold off on tip until after you receive your food and see how the service actually is on that day. Don't make the same mistake I made. For excellent chilaquiles and service, just go to Blue Agave!

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Bohl

Bohl

3.9(164 reviews)
0.7 mi
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The location is a little hidden, but I was in the plaza for A Seat at the Table and decided it…read morewould be a perfect spot for a quick lunch. The parking lot can be a bit tricky, but if you're ok with walking there are plenty of spots further away from the restaurant. They have plenty of indoor and outdoor seating and inside is clean and modern. They have ordering kiosks, but you can also order at the counter with a human. I really enjoyed the variety of options and that you can get pretty creative with flavors and ingredients. I ended up with a build your own bowl and went with most of the recommendations from the person helping me. I'm glad I did, because it was super flavorful. They also have a nice variety of drink options here. My final bowl was flavorful, healthy, and filling. I'm excited to stop by again to try more from the menu.

So good! I was impressed with, not only the number of unlimited toppings to choose from, but that…read moreeverything I put in my bowl was seasoned and packed with flavor! The menu board gives step-by- step instructions on how to build your own bowl, starting with picking your base, protein, unlimited toppings, dips, and dressings. With dips and dressings, you are limited to 2 free, and then charged extra for more. The young ladies working there were nice, but I wish they would inform you as you're building your bowl, what cost extra, which items have a limit, and which are considered unlimited. As a first-timer, I was unsure, so it would've been helpful. The portion is perfect. It's not too heavy, like Chipotle bowls are, but still filling. For my "bohl" I got half spring mix, half cilantro lime rice, blackened chicken (extra $), black beans, chickpeas, pickled red onion, spicy broccoli, roasted corn, kalamata olives, sweet potatoes, cucumber, carrots, roasted red pepper hummus, tzatziki, green goddess dressing, and balsamic dressing. It was delicious! I love how most things are cut in small cubes. They offer a side of pita chips (extra $) and have a nice selection of juices and tea along with the usual soda fountain drinks. Prices range from $13 (all veggie) and up. There are signature bowls also if you don't want to customize your own. Bohl is a wonderful option if you're looking for salads or bowls and want to keep it on the healthier side. Hoping for more locations in the greater Sac area to pop up!

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Healthy Blendz Cafe - juicebars - Updated October 2026

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