Working with Daniel has been life changing! I started working with him a couple years ago because…read moreI was experiencing severe knee pain doing any sort of daily activities. Daniel worked with me closely to understand my issues, displayed a lot of expertise, and crafted a custom work-out regime that evolved over time. 2 years later, my pains have dramatically reduced and I'm able to do all the activities I want (including tennis). He's also started to help with my back and wrist issues, with great effect. I feel like I'm in the best shape of my life, at 39!

Daniel is awesome! When I first started working with him, the lower back pain that I had had for…read moreyears went away within weeks. I've now been with him for almost 10 years and it's been a life-changing experience. He does a great job of pushing while being respectful of boundaries. He's very knowledgeable about specific exercises, and can relate them to the anatomy and physiology that they relate to. He's really good at finding modifications to help recover from injury. He gives good guidance on nutrition. And he has a great temperament that's both reassuring, calming, and empowering. Highly recommend!

I was encouraged to visit the Santa Rosa location to sign up for my OnePass membership. Before…read moreentering, I informed the owner, Kathy, that I preferred to use the Windsor location, which she also owns. She instructed me to come in and sign up at the Santa Rosa location first, assuring me that I would then be able to use the Windsor facility as well. After I arrived, completed the sign-up process, and provided all of my personal information, she informed me that I could not use the Windsor location, stating that it would not be fair to those members. This felt like a bait-and-switch. It was a complete waste of my time, and I was misled. Totally unprofessional, and

This is a great place to workout! You dont have to deal with the 3 M's= No men, no mirrors, no…read moremakeup :) (No offense men) The machines all work, the facility is always clean. The owners are incredibly knowledgeable and sweet. Not to mention affordable. I am a current member and couldnt ask for more.

Reps is such a great place to get fit and have fun. I am so glad I found Cindi through groupon! She…read moreis so easy to get along with and feel comfortable around, and even though I'm constantly changing the dates of my scheduled workouts, she never makes me feel like I'm causing her problems. She always works with my needs and is so much fun to workout with. Not only that, but she's super knowledgable and answers all my questions. Highly recommend!

HIGHLY RECOMMENDED!!! I've been working out at Reps for nearly 7 months and can honestly say it is…read morea wonderful environment to workout in - no matter what age or size you are, everyone is friendly and encouraging and the small classes are not intimidating like other gyms! The owners/trainers, Cindi and Julia, are not only excellent at leading classes but also very friendly and knowledgeable about all aspects of fitness, health and diet. Many classes available from cardio to strength training to TRX and they are always a little different each time. I have a minor knee injury and they always provide modified versions of every exercise to those who need it. I never used to workout in the morning and now I actually find myself looking forward to it! With the genius idea of no clock anywhere, the hour classes seem to fly by. Bonus - no searching for parking, it's free & only steps from the gym!

I wish I could give Sid more stars because 5 is just "great" but his training is excellent. After…read morejust a few weeks, I started recommending this place to everyone I knew because my back pain disappeared! It's not even the reason I started going here (reason was to get in shape and healthier), but it was a very happy side effect of Sid's gentle restorative approach to fitness. For years, I would toss and turn at night from back pain that gradually increased with each hour, sometimes getting me out of bed at 3 or 4am. If I didn't get out of bed when it got bad, then by morning I'd feel practically disabled, struggling to get out of bed with intense pain that felt like my back was going to break just sitting up. But after just a few weeks with Sid, I realized that I'd been sleeping well and popping right out of bed with no pain!!! It was so amazing, and I do credit that to Sid's restorative training approach. Sid's does personal one-on-one training in his own private gym, so there was never anyone else there using the gym at the same time, which was nice because the focus was 100% on helping ensure I was in the correct positions -- not squatting with my knees wrong, or pulling a stretch band with my elbows or shoulders in a damaging position, feet in correct position, etc. If anything was in a position that could cause injury working out that way, he would quickly let me know how to correct it -- and that was HUGE for me, because I know for a fact (from many workout injuries) that I am the type of person who works out incorrectly. Sid helped prevent that, letting me know if I was doing something correctly, or need to fix my position. But there is so much more! I wasn't expecting this, but he also talked to me each time about things like diet, and what I'm doing on my own time to ensure success, and why or why not certain things I'd been trying were (or weren't) effective at this time, at my current fitness level. He really helped me start thinking differently about what I was eating, how it was affecting my body's ability to function properly, how much and even when to eat, how even little tweaks in a restaurant order can save me the amount of calories equal to a one-hour workout. His information helped me decide to stop drinking one particular type of drink I'd often buy, and switch it for a much better one. I could send him questions any time, he is very responsive. He actually seems to genuinely care about you being successful, and is there to help. Sid was, in my experience, the absolute best kind of personal trainer I could ever hope for. I didn't even know they could be this good. Now, I personally tried Sid's personal training gym as a treat for myself for Christmas, as I can't normally afford such a thing. But I really need fitness help, and I liked his website -- it's focus on restorative exercise sounded exactly like what I needed, and I wanted to try it. So I did, and I can't wait until I can go back again! I do absolutely recommend Sid at Back to Fitness to anyone who can afford it because it was truly life-changing for me, and I learned so much even in the short time I was there, and my back still feels better (thank you so much, Sid!). I really can't wait to go back here again.

I've been training with Sid for almost three years and I am constantly impressed with his…read morededication to his craft. He always seems to have the answers to my concerns whether it be exercises, energy, soreness, nutrition and all health questions. He has a no nonsense approach to his training. I really feel like he is there for my well being. Richard Duben

Huge fan of this format for my fitness needs. The group classes are great for taking all the guess…read morework out of my workouts and keeping it fresh and interesting enough to stay hooked. My favorite service offered here are the personal training sessions which are challenging enough to motivate me to keep up!

Are you sick of mediocre group fitness classes or inexperienced fitness trainers ? Then Powerfit is…read morethe gym to belong to. Not only do they offer effective group fitness classes but they have several awesome fitness trainers for your personal needs. I found them through a friend after voicing frustration with the 24 hour Fitness Gym and have been training with John Logan ( the owner) for 6 months now! John logan is patient , knowledgeable and doesn't waste any time . He puts together a program and is ready to go before you even walk into the door. I immediately saw results; lost that covid weight and strengthened my core to better support my lower back. You will find this gym is nicely setup to get a great work out in ; having an array of things available. Assault bike , rower , boxing , weights ,medicine balls and bands. The gym is conveniently located in central Rohnert Park with plenty of parking !!!

UPDATE: Over 20…read moreyears in fitness, I've never stayed with a personal trainer longer than one year. 5yrs later, I am still here. I know I can't get his workouts anywhere else. No one has been able to whip me into shape like LP has and I've kept the weight off. There is no one else! There's a method to his madness and his workouts are methodically calculated for dialed in results. He shows up every day for us. No one has pushed me as hard as he has. And this is all for the greater good. If I go MIA, he checks in with me. He truly holds me accountable as any coach should. He's in a tier all on his own though. A tier of shear excellence. His results are amazing and are life changing. Everyone in his studio is an athlete. Thank you so much coach.

Somehow 8 months have gone by and I can say without any doubt that Team LP is AMAZING! I can't…read moreimagine going back to whatever I was calling "working out". Sure, I had a gym membership, actually many memberships and personal trainers but the inevitable would happen and I would make excuses for not going. No more!!! I've been going 5-6 days a week for eight months and have NEVER had the same workout twice! No joke. Everyone is welcoming, supportive and all around nice. I look forward to going everyday. It's not a regular gym where you show up whenever you want. You sign up online and show up ready for a great workout. It's challenging but 100% doable if your committed. After a few months I convinced my wife to try it out. She didn't think she would be up to it. Now, she too goes almost everyday. The only thing we wish to be different is that we would have stopped in years ago! I'm not in my 20's anymore but physically feel that great everyday! LP- you are truly the best, thank you!!

Guy has been training me since last December 2024, after I had took the year off from working out…read moredue to life's transitions and changes. I knew I wanted to have a more regulated workout and wanted to have some guidance to make sure I was working out correctly without injuring myself. I am extremely impressed with the gains, results, and overall muscle growth that I did not see prior to training with Guy. He is patient and very good with evaluating where you are in your workout journey. The gym is clean and everyone is very respectful of the space and considerate of other members while using the gym.

This place is perfect for my fitness needs. It's private, clean, and doesn't have the regular over…read morecrowded issues of the larger local gyms. The staff is super knowledge and welcoming to all fitness levels. I highly recommend Grow Strong!!

Brian Force owner of Force Fitness is the best trainer all around. He knows what he is talking…read moreabout! His super slow 30 minutes workouts will change your body. I have tried many other trainer and by far I get the most results from him.

Brian Force from Force Fitness is awesome! He can change anyone's body let me tell you! I lost…read more40lbs, learned how to eat right and he always kept me motivated. Thirty minutes, three times a week is phenomenal for the results! Brian is the owner but he has other trainers that are awesome as well. If you want one on one training with great results, try Brian!!!